The 30 Best Cardio exercise routines in New City, New York

Get ready to sweat and dance your way to fitness at our workout/dance classes! Located at 39 Hudson Avenue in Nyack, New York, our classes offer a unique combination of 30 minutes of full-body workout followed by 30 minutes of a fun and energetic choreographed routine. But that's not all - every other week, we introduce a new style of dance for you to learn and master. From Salsa and Hip Hop to Modern and Belly Dance, we cover a wide range of dance styles to keep you on your toes and constantly learning something new.

The Ballet Spot NYC is a premier fitness studio located in the heart of New York City. Our studio, located at 131 West 72nd Street, offers a unique blend of ballet-inspired workouts that are designed to tone and sculpt the body while improving flexibility and strength. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced dancer, The Ballet Spot NYC is the perfect place to improve your health and fitness. Come join us and experience the transformative power of ballet-inspired workouts!

Bellydance Classes NYC offers a variety of dance classes for all levels, from beginners to advanced. Located at 62 East 4th Street in New York City, our experienced instructors provide a fun and supportive environment for students to learn the art of bellydancing. Whether you are looking to improve your technique, get in shape, or just have fun, our classes are perfect for anyone interested in this beautiful and expressive form of dance. Join us and shimmy your way to a healthier and more confident you!

Kim G. Dance Studio, located at 312 Kosciuszko Street in New York, is a vibrant and welcoming institution that offers a variety of fitness classes for women. Whether you're a beginner or an experienced dancer, our Hip Hop and Zumba/Soca Aerobics classes are designed to help you improve your cardiovascular endurance, tone your muscles, and boost your confidence. Led by the passionate and experienced Kim G. Hargrove, our classes cater to all fitness levels and provide a supportive community atmosphere. In addition to our energetic cardio workouts, we also offer low-impact options and relaxing stretching routines to help you achieve your fitness goals. Join us at Kim G. Dance Studio to unleash your inner dancer, get fit, and have a blast in a supportive and empowering environment.

EveryBody's Nimble is a fitness center located at 75 Stewart Avenue in New York, United States. We offer a wide range of classes and programs designed to help individuals of all fitness levels improve their health and wellness. Our experienced instructors are dedicated to helping you reach your goals and feel your best. Whether you're looking to build strength, improve flexibility, or simply have fun while working out, EveryBody's Nimble has something for everyone. Come visit us and see why we are the go-to destination for fitness in New York City.

Club Fit Jefferson Valley is a premier health and fitness institution located in the heart of Jefferson Valley, New York. With a range of amenities including a fully equipped gym, group fitness classes, indoor and outdoor pools, tennis courts, and personal training services, Club Fit Jefferson Valley is the perfect place to achieve your fitness goals. In addition to fitness facilities, the institution also boasts a cafe serving healthy and delicious food options to fuel your workouts. Whether you're looking to break a sweat, relax by the pool, or enjoy a nutritious meal, Club Fit Jefferson Valley has something for everyone.

DT Drums is a clothing store located at 1100 Jefferson Road in Rochester, New York, United States. Our store is dedicated to helping you find your unique rhythm and drum to it with confidence and style. We offer a line of drum shirts, sweatshirts, and hoodies with bold designs to help you feel comfortable and confident whether you're behind the drum kit or anywhere else. Join our community of DT drummers and discover the benefits of cardio drumming, a dynamic workout that combines drumming with cardio exercises. Drumming has real-life impacts on your health and fitness, improving cardiovascular health, core and muscle strength, and coordination. Plus, drumming can have positive effects on mental health. Our community of drummers is here to support you in drumming with confidence and being your authentic self. Visit DT Drums to find your beat and drum to it!

Dance 4 Fitness Studio is a premier dance and fitness institution located at 439 Fulton Street in Hannibal, New York, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including hip hop, ballet, jazz, tap, and more. In addition to dance classes, we also offer fitness classes such as Zumba, Pilates, and yoga to help you stay in shape and feel your best. Our experienced instructors are passionate about helping you reach your fitness goals in a fun and supportive environment. Come join us at Dance 4 Fitness Studio and dance your way to a healthier, happier you!

Phoenix Martial Arts & Fitness is a premier health institution located at 61 Davis Street in Phoenix, New York, United States. We offer a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Phoenix Martial Arts & Fitness has something for everyone. Join us today and start your journey to a healthier and happier lifestyle.

Sheila's Fitness Jam, located at 10151 Main Street in Clarence, New York, is a health school offering exciting fitness programs designed to improve muscle fitness, aerobic fitness, balance, and flexibility. Regardless of your age, size, or physical fitness level, we have programs that will help you achieve and maintain your fitness goals. Our classes are not only effective, but also fun, ensuring that you will look forward to each session. Since 1980, we have remained at the forefront of the fitness industry, staying up-to-date on the latest research and techniques to provide you with the most safe and effective fitness program possible. Let us help you reach your fitness goals and make exercise enjoyable at Sheila's Fitness Jam.

Bounce Aerobics is a gym located at 235 Middle Road, Henrietta, New York, United States. Our institution focuses on health and fitness, offering a variety of classes and training programs to help individuals achieve their fitness goals. At Bounce Aerobics, we are proud to showcase the success stories of our students, such as Terry, who has made incredible progress in just 6 months. Our team is dedicated to helping our members reach their full potential and become the best versions of themselves.

Pro Action North Hornell Ave is a reputable school located at 1 Avondale Avenue in Hornell, New York. The institution is dedicated to providing high-quality education and support services to students in the local community. With a focus on academic excellence and personal growth, Pro Action North Hornell Ave strives to prepare students for success in their future endeavors. The school offers a diverse range of programs and resources to meet the individual needs of each student, creating a welcoming and inclusive learning environment. Whether students are pursuing their academic goals or seeking personal development opportunities, Pro Action North Hornell Ave is committed to helping them achieve their full potential.

Gold's Gym in Newburgh, New York is the ultimate destination for fitness enthusiasts looking to improve their strength, health, and overall well-being. With a membership at Gold's Gym, you have access to both the Newburgh and Middletown locations, allowing you to take advantage of top-notch facilities and equipment. Locally owned and operated, these award-winning gyms are known for their spaciousness, cleanliness, and state-of-the-art equipment. Whether you're a beginner or a seasoned athlete, Gold's Gym caters to all fitness levels. Founded in 1989, Gold's Gym in Newburgh is a trusted institution in the community. Join us and experience the Gold's Gym difference today!

Skip Ransom Memorial Gym is a school located at 2012 New York 52, Hopewell Junction, New York, United States. The gym is dedicated to providing a safe and welcoming environment for students to engage in physical activity and sports. With state-of-the-art equipment and facilities, students can participate in a variety of fitness classes, team sports, and individual workouts. The gym is named in honor of Skip Ransom, a beloved member of the community who was dedicated to promoting health and wellness among students. Join us at Skip Ransom Memorial Gym to stay active, healthy, and happy!

Power Ten Fitness Club is a premier gym located at 102 Harbor Road in Port Washington, New York. Our institution offers a variety of classes focused on full-body functional training, including Circuit Training, Bootcamp, and High-Intensity Interval Training (HIIT). Our Circuit Training classes target all muscle groups, from lower body to abs, to ensure a well-rounded workout. Bootcamp is perfect for those looking to sweat it out with a combination of cardio and strength training. Our HIIT classes are designed to strengthen your core, improve stability, and enhance balance.

Bronx House Inc. is a premier gym and health institution located at 990 Pelham Parkway South in New York, United States. With state-of-the-art facilities and expert trainers, Bronx House Inc. offers a wide range of fitness programs and health services to help individuals of all ages achieve their wellness goals. Whether you're looking to improve your strength, flexibility, or overall health, Bronx House Inc. has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

UDAR Kickboxing is a gym located at 244 West Park Avenue in Long Beach, New York, United States. Our institution is not just a gym, it's a place where you can achieve amazing results and have a great experience. We understand that many people are tired of complicated diets and extreme exercise programs, which is why we offer a simple yet effective kickboxing program. When you join UDAR Kickboxing, you will be welcomed by our coaches who will guide you through everything you need to get started. We will customize your experience based on your specific goals and needs, ensuring that you feel comfortable and confident during your classes. With roughly 40 new members joining our program every month, you will always find someone new to connect with and enjoy the journey with.

Two Worlds Dance and Fitness Center is a dynamic institution located in Greenvale, New York, United States. As a hybrid gym, health center, and school, we offer a unique blend of fitness classes, dance programs, and wellness services that cater to individuals of all ages and fitness levels. Our state-of-the-art facility at 340 Wheatley Plaza provides a welcoming and inclusive environment where members can achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Two Worlds Dance and Fitness Center is the perfect place to embark on your fitness journey. Join us today and discover the endless possibilities that await in our vibrant and supportive community.

Fit4Life Studios, Inc is a premier gym and health institution located at 361-B Atlantic Avenue in Freeport, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and health programs to help our members achieve their wellness goals. Our experienced instructors and staff are dedicated to providing top-notch services and support to ensure that every individual reaches their full potential. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, Fit4Life Studios, Inc has everything you need to succeed. Join us today and start your journey to a healthier and happier life.

Jason Daniel Fitness is a premier health institution located in Pittsford, New York, United States. Our school offers a wide range of fitness programs and classes to help individuals achieve their health and wellness goals. With state-of-the-art equipment and experienced instructors, we provide a supportive and motivating environment for our students. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Jason Daniel Fitness has the resources and expertise to help you succeed. Come visit us at 20 Office Park Way and start your journey to a healthier lifestyle today.

Ontario Health & Fitness is a premier gym, health, and spa facility located at 3975 Port Street in Pulaski, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa treatments. Whether you're looking to improve your physical fitness, relax and rejuvenate, or achieve your health goals, Ontario Health & Fitness is the perfect destination for all your wellness needs. Our experienced staff is dedicated to helping you reach your full potential and lead a healthier, happier lifestyle. Visit us today and experience the ultimate in health and fitness services.

The Mueller Center RPI Gymnasium is a state-of-the-art fitness facility located at 110 8th Street in Troy, New York. This institution is dedicated to promoting health and wellness through a variety of exercise equipment, group fitness classes, and personal training services. Whether you're looking to improve your strength, endurance, or flexibility, the Mueller Center RPI Gymnasium has everything you need to achieve your fitness goals. With a welcoming and supportive environment, this gym is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle.

Oxygym Fitness Center is a premier health institution located at 2343 New Hyde Park Road in New Hyde Park, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your fitness goals. Our experienced trainers and staff are dedicated to providing a supportive and motivating environment for all members. Whether you are looking to lose weight, build muscle, or simply improve your overall health, Oxygym Fitness Center is the place for you. Join us today and start your journey to a healthier, happier you.

Blue Devils Fitness Center is a state-of-the-art gym located on Varsity Road in Fredonia, New York. As part of the university's commitment to promoting health and wellness, the fitness center offers a wide range of exercise equipment, group fitness classes, and personal training services. Whether you're a student, faculty member, or community member, you'll find everything you need to reach your fitness goals at Blue Devils Fitness Center. Join us today and start your journey to a healthier, happier you.

The David S. Mack Physical Education Center at Hofstra University in Hempstead, New York is a state-of-the-art facility dedicated to promoting health and wellness for students and the community. With a wide range of fitness equipment, group exercise classes, and sports facilities, the center offers something for everyone looking to improve their physical fitness. Whether you're a student looking to stay active on campus or a local resident seeking a top-notch gym, the David S. Mack Physical Education Center has everything you need to achieve your fitness goals.

Brandie Freeman - Bfitjunky Studio is a premier health and spa institution located at 1222 Arsenal Street in Watertown, New York, United States. Our studio offers a wide range of fitness classes, personal training sessions, and spa services to help you achieve your health and wellness goals. Whether you're looking to lose weight, tone up, or simply relax and unwind, our experienced team of professionals is here to support you every step of the way. Come visit us and experience the ultimate in fitness and relaxation at Brandie Freeman - Bfitjunky Studio.

The Picture Emporium is a premier gym and health institution located at 32 Erie Street in Oswego, New York. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our experienced staff are here to support and guide you every step of the way. Visit The Picture Emporium today and take the first step towards a healthier, happier you.

Planet Fitness is a renowned gym, health, and spa institution located at 293 New York 104 in Oswego, New York, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals achieve their fitness goals and improve their overall well-being. Whether you're looking to break a sweat, relax in the spa, or attend a fitness class, Planet Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Double Play Fitness is a premier gym and health center located at 7394 Utica Boulevard in Lowville, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our expert staff is here to support and guide you every step of the way. Join us at Double Play Fitness and take the first step towards a healthier, happier you.

The Studio Upstate is a premier gym and health facility located at 2663 Main Street in the picturesque town of Lake Placid, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, improve your flexibility, or simply maintain a healthy lifestyle, our expert staff is here to support you every step of the way. Come join our community of like-minded individuals who are dedicated to living their best, healthiest lives at The Studio Upstate.