Building techniques in Cortlandt, New York

Go No Sen Karate Cortlandt Manor is a premier martial arts institution located at 3333 Crompond Road in Yorktown Heights, New York. Specializing in traditional karate training, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to advance your techniques, Go No Sen Karate Cortlandt Manor offers classes for all skill levels. Join us today and experience the benefits of practicing martial arts in a supportive and welcoming environment.

Van Cortlandt Dental Care, located at 632 McLean Avenue in Yonkers, New York, is a top-rated dentist office that has been serving the local community for decades. Our experienced team specializes in all areas of dentistry, including preventative care, restorative treatments, cosmetic procedures, and dental implants. We pride ourselves on using the latest equipment and techniques, ensuring that our patients receive the highest quality care. At Van Cortlandt Dental Care, we understand that each patient is unique, which is why we customize treatment plans to meet individual needs. Our office is state-of-the-art, and we follow strict sterilization protocols to ensure a safe and clean environment for our patients. We offer multilingual services in English, Spanish, and German to accommodate a diverse range of patients.

Black Hole Jiu Jitsu Westchester is a premier gym located at 2305 Crompond Road in Cortlandt, New York. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Black Hole Jiu Jitsu Westchester has something for everyone. With a focus on health and wellness, this gym provides a supportive and welcoming environment for all members. Join us today and experience the benefits of Jiu Jitsu training at Black Hole Jiu Jitsu Westchester.

Welcome to New York Ophthalmology - Manhattan, your trusted eye care clinic located in the heart of Washington Heights. Situated at 3556 Broadway, our practice is dedicated to providing comprehensive eye care services in a warm and welcoming environment. From routine eye exams to advanced surgical procedures, our team of experienced ophthalmologists and optometrists are committed to delivering personalized care using the latest technologies and techniques. Our expert team includes Dr. Cecilia Dong, a board-certified ophthalmologist specializing in glaucoma and cataract surgery; Dr. Lan Heng, a knowledgeable optometrist adept in managing cornea problems and eye infections; and Dr. James Kirszrot, who focuses on conditions affecting the eyelids and tear duct system. We also proudly serve the surrounding neighborhoods of Highbridge, Morris Heights, Sugar Hill, Hamilton Heights, Harlem, and Morningside Heights, ensuring that quality eye care is accessible to all.

Expression Dance & Wellness is a gym and health institution located at 2141 Crompond Road in Cortlandt, New York. Unlock your healing potential through self-expression of body and mind with our weekly classes in Dance, Yoga, and Mindfulness for all ages. Whether you're interested in ballet, jazz, hip hop, contemporary, acro, or even Dancing Diapers and Adult Dance Fitness, we offer classes in a fun and positive atmosphere. Dance promotes self-confidence, discipline, time management, and coping skills while building a foundation of technique and the joy of performing. From Mommy Meet-ups to Chair Yoga, there is something for everyone to create their own path in wellness at Expression Dance & Wellness. We offer yoga and mindfulness meditation classes and privates for both children and adults, with in-studio and virtual options available to nurture and balance your life. Additionally, we provide facials and reflexology in our studio's "zen den" for ultimate relaxation and rejuvenation. Weekday and weekend times are available - book your facial today!

Spectrum Pressure Washing is a professional cleaning service located at 130 Rita Drive in Cortlandt, New York. We specialize in pressure washing services for residential and commercial properties, including driveways, sidewalks, decks, and more. Our team of experienced technicians uses state-of-the-art equipment to deliver high-quality results every time. Whether you need to remove dirt, grime, mold, or mildew, Spectrum Pressure Washing can handle it all. Contact us today for a free quote and see the difference a professional pressure washing service can make for your property.

J.Y. Moon Taekwondo is a renowned health institution located at 2085 Main Street in Cortlandt, New York, United States. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a wide range of classes and programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, J.Y. Moon Taekwondo provides a holistic approach to improving overall health and well-being. The experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, J.Y. Moon Taekwondo has something to offer for everyone.

Hudson Valley Family Counseling is a trusted health institution located at 2048 Maple Avenue in Cortlandt, New York, United States. We specialize in providing professional counseling services to individuals, couples, and families in the Hudson Valley area. Our team of experienced therapists offers a wide range of therapy options to address various mental health issues, relationship problems, and family conflicts. We are committed to helping our clients improve their emotional well-being and strengthen their relationships. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Pastoral Counseling & Psychotherapy Services is a health institution located at 87 Wharton Drive in Cortlandt, New York, United States. This institution offers a unique approach to mental health and emotional well-being through a combination of traditional psychotherapy techniques and spiritual guidance. Our team of experienced counselors and therapists provide personalized care and support to help individuals navigate through life's challenges and find healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Pastoral Counseling & Psychotherapy Services is here to help you on your journey to a healthier and happier life.

Karen Longwell Piano & Voice is a prestigious school located in Cortlandt, New York, United States. Our institution offers top-notch instruction in both piano and voice, catering to students of all ages and skill levels. With a team of highly qualified and experienced instructors, we are dedicated to helping our students reach their full potential and achieve their musical goals. Whether you are a beginner looking to learn the basics or an advanced student aiming to perfect your technique, Karen Longwell Piano & Voice is the perfect place for you to hone your musical talents. Come visit us at 4 McDougal Lane and embark on your musical journey today!

The Teal Door Counseling Center is a welcoming and supportive mental health institution located at 2229 Crompond Road in Cortlandt, New York, United States. Our center offers a safe space for individuals seeking therapy and counseling services to address a wide range of emotional and psychological issues. Our team of experienced therapists and counselors are dedicated to providing compassionate and personalized care to help clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, The Teal Door Counseling Center is here to support you on your journey towards healing and growth.