Expression Dance & Wellness
2141 Crompond Road, Cortlandt, NY 10567
Hours open
Monday:
4:00 PM - 7:00 PM
Tuesday:
5:00 PM - 8:00 PM
Wednesday:
5:00 PM - 7:00 PM
Thursday:
4:00 PM - 8:00 PM
Friday:
5:00 PM - 7:00 PM
Saturday:
10:00 AM - 12:00 PM
Sunday:
Closed
Photos
Location & Phone number
About the Business
Expression Dance & Wellness is a gym and health institution located at 2141 Crompond Road in Cortlandt, New York. Unlock your healing potential through self-expression of body and mind with our weekly classes in Dance, Yoga, and Mindfulness for all ages. Whether you're interested in ballet, jazz, hip hop, contemporary, acro, or even Dancing Diapers and Adult Dance Fitness, we offer classes in a fun and positive atmosphere. Dance promotes self-confidence, discipline, time management, and coping skills while building a foundation of technique and the joy of performing.
From Mommy Meet-ups to Chair Yoga, there is something for everyone to create their own path in wellness at Expression Dance & Wellness. We offer yoga and mindfulness meditation classes and privates for both children and adults, with in-studio and virtual options available to nurture and balance your life. Additionally, we provide facials and reflexology in our studio's "zen den" for ultimate relaxation and rejuvenation. Weekday and weekend times are available - book your facial today!
Christine, the founder of Expression Dance & Wellness, is a Certified School Counselor, Dance Teacher, Yoga & Mindfulness instructor, and a former professional dancer and studio owner. She created Expression as a positive and safe place for all to grow in mind and body. Join us at 2141 Crompond Road in Cortlandt Manor, New York to move, heal, and thrive with us today!
Reviews
"Great place with effective yoga classes. Very nice environment too."
"Love everything about Expression Dance. Christine offers soo many great options from dance, yoga to amazing events for parents and child to bond together."
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