TOP 10 Best Balance exercises in Yonkers, New York

r 2 million ankle surgeries are performed each year in the United States. After ankle surgery, physical therapy is a crucial component of the recovery process. At MOTION Yonkers Broadway, our physical therapists specialize in post-surgical rehabilitation to help patients regain strength, mobility, and function in their ankle. During physical therapy after ankle surgery, patients can expect a personalized treatment plan that may include exercises to improve range of motion, strength training, balance and proprioception exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation. Our team of experienced physical therapists will work closely with patients to monitor progress, adjust treatment as needed, and provide guidance on at-home exercises and self-care techniques.

Welcome to Kirstin Zullo, Licensed Massage Therapist, your destination for exceptional health and spa services in Yonkers, New York. Located at 20 Pilgrim Avenue, Kirstin Zullo brings over 27 years of experience in delivering therapeutic and relaxing massage services. As a graduate of the prestigious Swedish Institute, Kirstin specializes in a variety of massage techniques, including the highly sought-after lymphatic drainage massage. Our clients consistently praise Kirstin for her easy rapport, attentive listening, and outstanding massage skills. Whether you're seeking relief from tension, stress, or specific health concerns, Kirstin's personalized approach ensures a rejuvenating experience tailored to your needs.

Your Pet's Paradise is a premier pet care facility located at 791 Yonkers Avenue in Yonkers, New York. We offer a range of services including boarding, grooming, daycare, and training to ensure that your furry friends receive the best care possible. Our experienced and caring staff are dedicated to providing a safe and comfortable environment for your pets to thrive in. With spacious indoor and outdoor play areas, your pets will have plenty of room to run and play. Come visit Your Pet's Paradise and see why we are the ultimate destination for your beloved pets.

Welcome to Equalize Fitness and Wellness, your premier destination for health and fitness in Yonkers, New York. Conveniently located at 1 Odell Plaza, our state-of-the-art facility is designed to empower individuals of all fitness levels to achieve their personal health goals. At Equalize Fitness and Wellness, we offer a diverse range of services and amenities, including cutting-edge gym equipment, personalized training programs, group fitness classes, and holistic wellness solutions. Our team of experienced and certified trainers is dedicated to providing expert guidance and support, ensuring a safe and motivating environment for everyone. Whether you're looking to build strength, increase flexibility, or simply enhance your overall well-being, Equalize Fitness and Wellness is committed to helping you find balance and harmony in your fitness journey. Join us today and become a part of our vibrant community focused on achieving health and wellness together.

GymCats Gymnastics Center, located at 1 Odell Plaza in Yonkers, New York, is a premier institution dedicated to creating athletes and promoting good health through participation in gymnastics. With over 30 years of experience, GymCats offers classes for children as young as 20 months up to their teens, focusing on improving motor skills, strength, and mental agility. The facility is fully equipped with state-of-the-art gymnastics equipment, including Olympic grade spring floor, uneven bars, balance beams, trampolines, and more. The coaching staff at GymCats is known for their dedication and expertise, ensuring that each student receives top-notch instruction. Registration can be done online or in person, with classes filling up quickly. The institution also offers mid-session enrollment and a split-payment plan for special circumstances.

Inner Strength Physical Therapy, PLLC is a leading health institution located in Yonkers, New York. Our dedicated team of physiotherapists specializes in providing personalized care and treatment plans to help patients achieve their optimal physical well-being. At Inner Strength Physical Therapy, PLLC, we believe in the power of inner strength to overcome physical challenges and improve quality of life. Visit us at 1767 Central Park Avenue to experience our comprehensive and compassionate approach to physical therapy.

Welcome to Evelyn Med Spa, your serene sanctuary for rejuvenation and wellness located in the heart of Yonkers, New York. Nestled at 955 Yonkers Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life, offering a comprehensive range of health and spa services designed to enhance your well-being and restore your natural beauty. At Evelyn Med Spa, we pride ourselves on our personalized approach to health and relaxation. Our team of skilled professionals is committed to delivering exceptional service and tailored treatments that meet your unique needs. Whether you're looking to unwind with a soothing massage, rejuvenate your skin with our advanced facial treatments, or explore our holistic wellness therapies, our spa offers a welcoming environment where you can relax and revitalize.

Welcome to Solace House Inc, your trusted partner in health and wellness, located at 32 Hyatt Avenue, Yonkers, New York. At Solace House, we are dedicated to providing a sanctuary of healing and support for our community. Our experienced team of professionals offers a comprehensive range of health services designed to promote both physical and mental well-being. Whether you're seeking therapeutic counseling, wellness programs, or holistic health solutions, Solace House is committed to helping you achieve a balanced and fulfilling life. Our compassionate approach ensures that every individual receives personalized care tailored to their unique needs. Visit us today and take the first step towards a healthier, more harmonious you. Your journey to well-being starts here at Solace House Inc.

Empire Tai Chi Inc is a health institution located at 120 Dehaven Drive in Yonkers, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Empire Tai Chi Inc is dedicated to helping individuals improve their balance, flexibility, and overall health through the practice of Tai Chi. Join us today and start your journey towards a healthier and more harmonious life.

The USC Gymnastics and Baseball Training Facility is a state-of-the-art fitness center located at 636 South Broadway in Yonkers, New York. This facility offers top-notch equipment and expert trainers for both gymnastics and baseball training. Whether you're looking to improve your skills on the balance beam or perfect your swing at the plate, this gym is the perfect place to reach your fitness goals. Join us at USC Gymnastics and Baseball Training Facility for a fun and challenging workout experience!

The Men's Healing Clinic is a dedicated health institution located at 15 School Street in Yonkers, New York. Our clinic specializes in providing comprehensive and personalized healthcare services specifically tailored to meet the unique needs of men. Our team of experienced healthcare professionals offers a wide range of services including preventive care, mental health support, and treatment for various medical conditions. At the Men's Healing Clinic, we are committed to helping men achieve optimal health and well-being in a supportive and confidential environment.

Jennifer Kachnowski, PT is a reputable physiotherapy institution located at 127 South Broadway in Yonkers, New York. With a focus on improving the health and wellness of their patients, Jennifer Kachnowski, PT offers personalized treatment plans and expert care to help individuals recover from injuries, manage chronic pain, and improve mobility. Their team of experienced physiotherapists is dedicated to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jennifer Kachnowski, PT is committed to helping you achieve your health and wellness goals.

New Awareness is a reputable health institution located at 1131 Yonkers Avenue in Yonkers, New York. With a focus on promoting physical and mental well-being, the institution offers a wide range of services aimed at improving overall health and awareness. From fitness classes and nutrition counseling to mental health therapy and stress management programs, New Awareness is dedicated to helping individuals achieve a healthier and more balanced lifestyle. The experienced staff at New Awareness are committed to providing personalized care and support to all their clients, making it a trusted destination for those seeking to enhance their overall well-being.

Precise Acupuncture is a reputable health institution located at 35 East Grassy Sprain Road in Yonkers, New York. Specializing in the ancient practice of acupuncture, our skilled practitioners provide personalized and effective treatments to address a variety of health concerns. Our goal is to promote holistic healing and overall well-being for our patients. With a focus on precision and expertise, Precise Acupuncture is dedicated to helping individuals achieve optimal health and balance in their lives.

Welcome to Brenda Ortiz Health Solutions, your premier destination for holistic wellness in Yonkers, New York. Conveniently located at 200 Corporate Boulevard South, we are dedicated to enhancing your health and well-being through a range of personalized services. Our team of experienced professionals is committed to providing compassionate care tailored to meet your unique needs. At Brenda Ortiz Health Solutions, we offer a variety of health services designed to promote physical, mental, and emotional well-being. Whether you're seeking nutritional guidance, stress management techniques, or wellness consultations, we are here to support your journey towards a healthier lifestyle.

Welcome to Physical Therapy- SPRM, your trusted partner in health and wellness located at 970 North Broadway, Yonkers, New York. Our dedicated team of licensed professionals is committed to providing personalized, high-quality physical therapy services to help you achieve optimal health and mobility. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we tailor our treatments to meet your unique needs and goals. At Physical Therapy- SPRM, we believe in empowering our clients through education and compassionate care, ensuring you feel supported every step of the way. Visit us today and take the first step towards a healthier, more active life. Your well-being is our priority.

Welcome to Lianne Navedo Physiotherapy, your trusted partner in health and wellness located at 127 South Broadway, Yonkers, New York. At Lianne Navedo, we are dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Our team of highly skilled and compassionate physiotherapists is committed to helping you achieve optimal health and mobility. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your physical well-being, we offer a wide range of personalized treatments designed to restore function, reduce pain, and improve your quality of life. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure you receive the highest standard of care.

Welcome to Marie Geraghty's Performance Rehabilitation, your premier destination for exceptional physiotherapy care in Yonkers, New York. Located at 955 Yonkers Avenue, we are proud to offer a comprehensive range of health services designed to meet the unique needs of our community. Our team of highly skilled and licensed physical therapists is dedicated to providing personalized and effective treatment plans that go beyond industry norms, ensuring our patients receive the highest standard of care. Founded by Steven W. Srebnik, PT, MSPT, MS, CHT in 1991, Performance Rehabilitation has established itself as a leader in physical therapy in the Bronx and Westchester Counties. With therapists holding Doctorate or Master's degrees and extensive advanced coursework and certifications, we pride ourselves on our academic excellence and clinical expertise.

Welcome to Amruta Tandel Physiotherapy, your trusted partner in health and wellness, conveniently located at 340 South Broadway, Yonkers, New York. We specialize in providing personalized physiotherapy services designed to help you achieve optimal physical health and well-being. Our dedicated team of experienced physiotherapists is committed to delivering compassionate care tailored to meet your unique needs. At Amruta Tandel Physiotherapy, we believe in a holistic approach to healing, focusing on restoring your body's natural balance and enhancing your overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we offer a range of services to support your journey to health. Our state-of-the-art facility is equipped with the latest technology and therapeutic techniques to ensure you receive the highest standard of care.