TOP 10 Best Balance exercises in Southampton, New York

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.

Welcome to the Stony Brook University Southampton Gymnasium, your premier destination for fitness and wellness in Southampton, New York. Conveniently located at 70 Tuckahoe Road, just across from the railroad crossing, our gym provides a welcoming and dynamic environment for both students and the local community. Our state-of-the-art facility offers a wide range of fitness equipment and activities to suit all interests and fitness levels. Whether you're looking to shoot some hoops, spike a volleyball, or practice your swing with our tennis and badminton racquets, we have everything you need to stay active and healthy.

Welcome to Ivy Rehab HSS Physical Therapy Center of Excellence, located in the heart of Water Mill, NY, at 760 Montauk Highway. Nestled in the vibrant Southampton area, our clinic is conveniently situated near Soul Cycle and Provisions, making it easily accessible for residents of Suffolk County and beyond. We are passionate about providing exceptional physical therapy services to our community, ensuring that our patients receive the care they need close to home. At Ivy Rehab HSS, we specialize in helping you reduce pain, improve mobility, and recover fully from injuries or surgeries. Our skilled therapists work diligently to create personalized recovery plans tailored to your unique needs, empowering you to regain your strength and return to your daily activities with confidence. Whether you're recovering from a sports injury, aiming to avoid surgery, or seeking to enhance your overall well-being, our team is here to support you every step of the way.

Welcome to Club Pilates Southampton, your premier destination for health and wellness in the heart of the Hamptons. Located at 850 County Road 39, Southampton, New York, our state-of-the-art facility offers a refreshing and invigorating approach to fitness that caters to all levels, from beginners to seasoned athletes. At Club Pilates, we believe in the transformative power of Pilates to enhance your overall well-being. Our certified instructors are dedicated to helping you achieve your personal fitness goals through a variety of classes designed to improve flexibility, strength, balance, and posture. Whether you're looking to tone your muscles, relieve stress, or simply enjoy a healthier lifestyle, our comprehensive class schedule has something for everyone.

Welcome to Buddha Lounge, your ultimate destination for relaxation and rejuvenation located at 136 Main Street, Southampton, New York. Nestled in the heart of this charming town, Buddha Lounge offers a tranquil escape from the hustle and bustle of everyday life. Our serene environment, inspired by Eastern philosophies, provides the perfect setting for unwinding and finding inner peace. At Buddha Lounge, we pride ourselves on delivering a unique experience that combines traditional practices with modern comforts. Our skilled therapists offer a range of services including therapeutic massages, holistic treatments, and wellness consultations tailored to meet your individual needs. Whether you're seeking relief from stress, a moment of meditation, or a revitalizing body treatment, our dedicated team is here to guide you on your journey to well-being.

Welcome to Active East Physical Therapy, your trusted partner in health and wellness located in the heart of Southampton, New York. Situated at 1370 Majors Path, our state-of-the-art facility is dedicated to providing exceptional physical therapy services tailored to meet the unique needs of each patient. At Active East Physical Therapy, we specialize in offering personalized treatment plans designed to enhance mobility, reduce pain, and improve overall quality of life. Our team of highly skilled and compassionate professionals is committed to guiding you on your journey to optimal health, using the latest techniques and evidence-based practices.

Welcome to Lia Velys, PT, DPT – Your Premier Physiotherapy Destination in Southampton, NY! Located conveniently at 686 County Road 39A, Southampton, New York, Lia Velys, PT, DPT is dedicated to providing exceptional physiotherapy services to help you achieve optimal health and well-being. Our practice is centered around personalized care, ensuring that each client receives tailored treatment plans designed to meet their unique needs and goals.

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to the practice of Dr. Candace A. Cummings, MD, located at 325 Meeting House Lane, Southampton, New York. As a dedicated and compassionate healthcare provider, Dr. Cummings is committed to offering personalized medical care to the Southampton community and surrounding areas. With a focus on patient-centered treatment, Dr. Cummings specializes in a range of health services designed to meet the unique needs of each individual. Our practice emphasizes a holistic approach, ensuring that every patient receives comprehensive care in a welcoming and supportive environment. Whether you need routine check-ups, preventative care, or specialized medical attention, Dr. Cummings and her experienced team are here to support your health and well-being. Visit us today and experience the highest standard of medical care tailored just for you.

Welcome to Sol SUP Yoga, your serene escape nestled in the heart of Southampton, New York. Located at 149 Sebonac Inlet Road, our unique wellness destination invites you to experience the tranquility and rejuvenation of stand-up paddleboard yoga. As a leading gym and health facility, Sol SUP Yoga combines the therapeutic benefits of yoga with the peacefulness of the water, offering a holistic approach to fitness and well-being. Our classes are designed for all skill levels, providing a supportive and inclusive environment for beginners and seasoned yogis alike. Under the guidance of our experienced instructors, you'll enhance your balance, flexibility, and mindfulness while surrounded by the stunning natural beauty of Sebonac Inlet.

Welcome to Brownings Fitness, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 60 Windmill Lane, our state-of-the-art gym offers a welcoming and energizing environment for fitness enthusiasts of all levels. At Brownings Fitness, we are dedicated to helping you achieve your personal health goals through a combination of cutting-edge equipment, expert guidance, and a supportive community. Our facility boasts a wide range of modern fitness equipment, designed to cater to all your workout needs, from strength training and cardio to flexibility and functional movement. Whether you're a seasoned athlete or just starting your fitness journey, our certified trainers are here to provide personalized workout plans and one-on-one coaching to ensure you get the most out of your exercise routine.

Welcome to S O M A by Rodica, your premier destination for health and wellness located in the heart of Southampton, New York. Nestled at 16 Hill Street, our facility is dedicated to providing a holistic approach to fitness and well-being. At S O M A by Rodica, we believe in nurturing both the body and mind through personalized fitness programs tailored to meet your individual needs. Our state-of-the-art gym is equipped with the latest exercise technology, ensuring a comprehensive workout experience for all fitness levels. Whether you're looking to build strength, increase flexibility, or improve overall health, our expert trainers are here to guide and motivate you every step of the way.

Welcome to Ananda Wellness & Yoga Center, your sanctuary for health and rejuvenation located at 39 Windmill Lane, Southampton, New York. Nestled in the heart of this charming town, our center is dedicated to promoting holistic well-being and a balanced lifestyle. At Ananda Wellness & Yoga Center, we offer a diverse range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are committed to guiding you through your personal wellness journey, helping you achieve physical vitality, mental clarity, and inner peace.

Welcome to Peconic Health Corporation, your trusted partner in community health and well-being. Located at 240 Meeting House Lane in Southampton, New York, we are dedicated to providing exceptional healthcare services tailored to the needs of our local community. As a local government health office, Peconic Health Corporation plays a pivotal role in promoting public health initiatives, offering comprehensive medical services, and ensuring the well-being of all residents in the Southampton area. Our team of experienced professionals is committed to delivering compassionate care and innovative health solutions. Whether you need routine check-ups, specialized medical advice, or health education resources, Peconic Health Corporation is here to support your journey to better health. Visit us today and experience the difference of a community-focused healthcare provider.

Welcome to Cathryne Rewinski, COTA, your trusted partner in health and wellness located in the heart of Southampton, New York. Situated at 168 Hill Street, our practice is dedicated to providing top-quality physiotherapy services tailored to meet your individual needs. As a Certified Occupational Therapy Assistant (COTA), Cathryne Rewinski specializes in helping clients regain their strength, mobility, and independence through personalized therapeutic approaches. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our compassionate and professional care can guide you on your journey to optimal health. Discover a supportive and healing environment where your well-being is our top priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Lauren Matzen, MAc, LicAc, NCCAOM Dipl., your trusted partner in holistic health and wellness located at 149 Hampton Road, Southampton, New York. Specializing in the Worsley 5 Element Acupuncture method, Lauren Matzen offers a unique approach to healing that taps into the body's innate ability to restore balance and promote wellness. This ancient practice is rooted in the Chinese theory of chi, where energy flows through meridian pathways in the body. By unblocking these channels, we can alleviate pain, reduce stress, and enhance overall health. Lauren Matzen has been successfully treating patients since 1996, providing individualized care tailored to meet each client's specific needs. With a gentle and safe approach, she uses sterilized needles that are as thin as a hair, ensuring a virtually painless experience that many find deeply relaxing. Each session is designed to destress the body, mind, and spirit, fostering a deep sense of connection and clarity.

Welcome to Healing Psychotherapy & Metaphysical Services, a unique sanctuary for personal transformation and growth located at 50 Hill Street, Southampton, New York. Under the compassionate guidance of Kathleen Hendrickson, MA, our services aim to support you on a journey towards self-discovery and wholeness. At Healing Psychotherapy & Metaphysical Services, we believe in the power of living in the present moment to foster spontaneous and meaningful change. Kathleen, an intuitive listener and change maker, helps you give voice to your authentic self, guiding you through the intricate process of integrating your heart and body for total physical awareness—what we call embodiment.

Welcome to Symmetry Studio, your premier destination for fitness and wellness located in the heart of Southampton, New York. Situated at 395 County Road 39A, our state-of-the-art facility offers a harmonious blend of gym and health services designed to help you achieve balance and vitality in your life. At Symmetry Studio, we believe in a holistic approach to fitness, where mind, body, and spirit come together. Our experienced trainers and wellness experts are dedicated to providing personalized programs tailored to meet your individual goals, whether you're a beginner or a seasoned athlete. Our comprehensive range of services includes cutting-edge workout equipment, invigorating group classes, and bespoke personal training sessions.