TOP 30 Balance and stability exercises in New York, New York

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Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Welcome to In Touch NYC Physical Therapy At In Touch NYC Physical Therapy, located at 162 West 56th Street, Manhattan, New York, we are dedicated to guiding you on a personal path to health and recovery. Our clinic blends traditional physical therapy with Pilates in focused one-on-one sessions, ensuring a personalized approach tailored to your unique rehabilitation needs. Our team of licensed professionals is skilled in addressing a wide range of conditions, from injury care to emergency therapy, and is committed to helping you regain your mobility, flexibility, and strength.

Welcome to In Touch NYC Physical Therapy, your premier destination for personalized physical therapy and Pilates in the heart of Manhattan. Conveniently located at 111 John Street, Suite 1460, New York, NY 10038, we are dedicated to providing you with the highest quality care to help you achieve your health and wellness goals. Our clinic is renowned for its one-on-one approach, combining traditional therapy techniques with Pilates to enhance core strength, flexibility, and overall physical well-being. Our team of licensed professionals is committed to crafting individualized treatment plans that cater to your unique rehabilitation needs, whether you're recovering from an injury, seeking emergency therapy, or aiming to enhance your athletic performance.

Welcome to Body 360° PT & Wellness, your premier destination for personalized physical therapy and wellness solutions located at 288 Grundy Avenue, Sayville, New York. Our commitment to excellence is reflected in every aspect of our service, as echoed by our satisfied clients: “If I could give a million stars I would…" - Sara P. At Body 360° PT & Wellness, we offer one-on-one sessions with our highly experienced licensed physical therapists, Izabela and Greg, who bring 40 years of combined clinical expertise to every treatment. Our sessions, lasting approximately 55 minutes, are tailored to optimize your time and treatment, ensuring you achieve your health and wellness goals efficiently.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to Core Connection Pilates and Fitness Located in the heart of Williamsville, New York, Core Connection Pilates and Fitness is your ultimate destination for achieving a balanced and healthy lifestyle. Situated at 5888 Main Street, our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels.

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.

Focal Physical Therapy in Katonah, New York offers a range of services including physical therapy, personal training, acupuncture, and sports recovery. Our dedicated team prioritizes personalized care and attention, creating customized treatment plans tailored to your specific needs and goals. With a focus on exceptional rehabilitation services, we strive to exceed your expectations for a speedy and effective recovery. Our commitment to delivering high-quality care sets us apart, empowering and inspiring you to reach your full potential. Improve movement patterns, increase mobility, fix muscular imbalances, and enhance core stability with our expert guidance. Reduce pain, increase range of motion, combat fatigue, and speed up recovery with our comprehensive approach. Your journey to recovery and lasting wellness begins at Focal Physical Therapy in Katonah. Visit us during our convenient hours throughout the week to start your path to optimal health and wellness.

Bodhi Tree Mental Health Counseling is a trusted institution located at 142 Main Street in Nyack, New York, United States. We specialize in providing expert mental health counseling services to individuals seeking support and guidance. Our team of experienced counselors is dedicated to helping clients navigate through their mental health challenges and achieve a sense of well-being and balance in their lives. At Bodhi Tree, we offer a safe and nurturing environment for clients to explore their thoughts and emotions, and develop coping strategies to improve their mental health. Contact us today to schedule a consultation and take the first step towards a healthier mind and a happier life.

Professional Physical Therapy is a leading health institution located at 185 Montague Street in New York, United States. Our team of experienced and dedicated physiotherapists are committed to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, our experts are here to support you every step of the way. Visit Professional Physical Therapy for a comprehensive approach to your rehabilitation and well-being.

Power Ten Fitness Club is a premier gym located at 102 Harbor Road in Port Washington, New York. Our institution offers a variety of classes focused on full-body functional training, including Circuit Training, Bootcamp, and High-Intensity Interval Training (HIIT). Our Circuit Training classes target all muscle groups, from lower body to abs, to ensure a well-rounded workout. Bootcamp is perfect for those looking to sweat it out with a combination of cardio and strength training. Our HIIT classes are designed to strengthen your core, improve stability, and enhance balance.

The Clinic Physical Therapy, located at 51 Main Street in Canton, New York, is a premier health institution specializing in physical therapy services. Our team of experienced and dedicated therapists are committed to providing personalized care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality care to our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, The Clinic Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Limitless Physical Therapy Specialists in Greece, located at 91 Erie Canal Drive in Rochester, New York, is a health institution dedicated to helping individuals break through their physical limitations and regain their quality of life. Whether you are recovering from a sports injury, dealing with chronic pain, or simply looking to improve your overall well-being, our team of certified physical therapists is here to provide you with a personalized treatment plan tailored to your specific needs. Our services range from treating orthopedic conditions and sports injuries to addressing issues such as balance, dizziness, and pelvic pain. We also specialize in pre and post-surgery rehabilitation, helping you achieve optimal results and a smooth recovery process. Our hands-on approach to physical therapy focuses on alleviating discomfort, restoring mobility, and enhancing overall function, allowing you to move with ease and without pain.

DiStefano Physical Therapy, located at 3 Spring Street in Wappingers Falls, New York, is a health institution specializing in physiotherapy. With over 35 years of experience, our clinic is dedicated to providing excellent care to our community. We focus on helping our patients restore mobility through specialized exercises and stretches. Our goal is to improve balance, reduce the risk of falls, enhance stability in gait, and promote independence in daily activities.

Healing Mindz by Dr. Singh is a premier medical institution located at 216 Congers Road in New City, New York, United States. Our dedicated team of medical professionals is committed to providing high-quality care to our patients, with a focus on improving health and well-being through compassionate and personalized treatment plans. At Healing Mindz by Dr. Singh, our experienced doctors, nurses, and support staff work together to ensure that each patient receives the individualized attention they deserve. We offer a wide range of medical services, including preventive care, diagnosis and treatment of illnesses and injuries, and management of chronic conditions. Our goal is to provide comprehensive care that addresses all of our patients' health needs.

Precision Chiropractic is a leading health institution located at 135 Jericho Turnpike in Commack, New York. Our team of skilled chiropractors specializes in providing precise and effective chiropractic care to help improve the overall health and wellness of our patients. Whether you are suffering from back pain, neck pain, headaches, or other musculoskeletal issues, our expert staff is dedicated to providing personalized treatment plans to address your specific needs. Visit Precision Chiropractic today and experience the benefits of our high-quality, precision-focused care.

JAG Physical Therapy, located at 520 Franklin Avenue in Garden City, New York, is a health institution specializing in physiotherapy. Operating hours are as follows: Mon, Wed, Fri from 8am to 5:30pm, and Tues & Thurs from 12pm to 8pm. Gregory Apostle, a graduate of the University of Massachusetts with a Bachelor’s of Science in Kinesiology and a Doctorate in Physical Therapy from Stony Brook University, joined the JAG PT team in early 2021. With a background as a tech and geriatric trainer, Greg has a passion for working with the geriatric population, particularly those with walking difficulties or a fear of falling.

SoundSide Physical Therapy is a leading health institution located at 713 Walt Whitman Road in Melville, New York. Our dedicated team of experienced therapists provides personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we are committed to helping our patients achieve their rehabilitation goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, SoundSide Physical Therapy is here to support you on your journey to better health and mobility.

Heather M. Chatt, DPT is a leading physiotherapy institution located at 790 Ayrault Road in Fairport, New York. Our dedicated team of professionals provides personalized care and treatment to help patients achieve their optimal health and wellness goals. With a focus on evidence-based practice and individualized treatment plans, we strive to deliver exceptional care to each and every patient. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, Heather M. Chatt, DPT is here to support you on your journey to better health.

El Sol Pilates Studio is a premier fitness facility located at 3376 Niagara Falls Boulevard in North Tonawanda, New York. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and overall body awareness. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you're looking to tone your body, improve your balance, or alleviate back pain, El Sol Pilates Studio has something for everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

RB Pilates is a premier health and wellness institution located in Cornwall, New York. Our gym offers a variety of Pilates classes and fitness programs designed to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their goals and lead a healthier lifestyle. Whether you are new to Pilates or a seasoned practitioner, RB Pilates welcomes you to join our community and start your journey towards a stronger, healthier you.

REALIGN PILATES is a premier pilates studio located at 258 Ushers Road in New York, United States. Our state-of-the-art facility offers a wide range of pilates classes and programs designed to help you realign your body, improve your strength, flexibility, and overall health. Whether you are a beginner or an advanced practitioner, our experienced instructors are dedicated to guiding you through a personalized pilates workout that will leave you feeling rejuvenated and balanced. Come visit REALIGN PILATES and experience the transformative power of pilates for yourself.

Middleport Physical Therapy is a leading health institution located at 23 North Main Street in Middleport, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, our skilled professionals are here to help you achieve your goals. At Middleport Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience. Visit us today to start your journey towards better health and mobility.

Dana Palmer Physical Therapy is a leading health institution located in Elma, New York, United States. Our team of expert physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to healing, we strive to empower our patients to achieve their health goals and live their best lives. Visit Dana Palmer Physical Therapy today and experience the difference in your journey to wellness.

Lattimore of Spencerport Physical Therapy is a leading health institution located at 37 North Union Street in Spencerport, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to healing, Lattimore of Spencerport Physical Therapy is the premier destination for those seeking expert rehabilitation services in the area.

CT Physical Therapy Care is a leading health institution located at 4341 52nd Street in New York, United States. Our dedicated team of experienced physical therapists is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health goals and enhance their quality of life. Visit CT Physical Therapy Care today and take the first step towards a healthier, more active lifestyle.

Nina Chaifetz LCSW, P.C. is a health institution located at 280 Dobbs Ferry Road in White Plains, New York, United States. If you are feeling stuck and in need of a change, this institution can provide the support and guidance you need to overcome feelings of anxiety, depression, and dissatisfaction. You don't have to face your challenges alone - Nina Chaifetz LCSW, P.C. can help you transform your life and circumstances, manage stress, improve relationships, and experience more joy, balance, and fulfillment. Contact us today for the support you need to make positive changes in your life.

Welcome to Adore Your Core Physical Therapy, PLLC, where your health and well-being are our top priorities. Located at 1408 Sweet Home Road, Amherst, New York, our clinic is dedicated to providing high-quality, patient-focused physical therapy in a safe and private environment. Founded by Racquel Kurzweg, PT, DPT, our mission is to offer personalized care that addresses your unique needs and helps you achieve optimal health. At Adore Your Core, we specialize in core, pelvic floor, and pregnancy rehabilitation and wellness. Whether you're dealing with pelvic pain, pregnancy-related discomfort, postpartum challenges, or conditions like endometriosis, vulvodynia, or SIJ pain, our expert team is here to help. We offer a variety of wellness programs such as Pelvic Prehab, Kegel Clinic, Core Wellness, and several specialized Pregnancy Programs to support you at every stage of life.

Welcome to Christine Vlahos Physical Therapy, your trusted partner in health and rehabilitation located at 3534 Riverdale Avenue, The Bronx, New York. Specializing in manual therapy, women’s health, and Pilates for Rehabilitation, Christine Vlahos brings a wealth of expertise and personalized care to each of her patients. Christine is a NY/NJ state licensed physical therapist with a Master’s degree in Physical Therapy from Thomas Jefferson University. With over two decades of experience, she offers a comprehensive range of services including orthopedic manual therapy, craniosacral therapy, visceral manipulation, and specialized care for prenatal and postpartum conditions. Her extensive training in pelvic floor dysfunction and spinal stabilization further enhances her ability to address a wide variety of acute and chronic orthopedic conditions.

Welcome to Aaron W. Jordan, PTA, your trusted partner in health and wellness located in the heart of The Bronx. Situated at 2000 East Gun Hill Road, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Aaron W. Jordan, PTA, we understand that every individual's needs are unique. Our experienced and compassionate team is committed to delivering personalized care tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a wide range of evidence-based therapies designed to promote healing and restore function.