The 30 Best Balance and stability exercises in New City, New York

SoundSide Physical Therapy is a leading health institution located at 713 Walt Whitman Road in Melville, New York. Our dedicated team of experienced therapists provides personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we are committed to helping our patients achieve their rehabilitation goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, SoundSide Physical Therapy is here to support you on your journey to better health and mobility.

Heather M. Chatt, DPT is a leading physiotherapy institution located at 790 Ayrault Road in Fairport, New York. Our dedicated team of professionals provides personalized care and treatment to help patients achieve their optimal health and wellness goals. With a focus on evidence-based practice and individualized treatment plans, we strive to deliver exceptional care to each and every patient. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, Heather M. Chatt, DPT is here to support you on your journey to better health.

Breath Body Yoga, located at 8824 Henry Clay Boulevard in Clay, New York, is a gym and health institution dedicated to providing a welcoming and non-judgmental space for individuals of all abilities to practice yoga. Our experienced instructors offer modifications to suit every body, ensuring that each student can progress at their own pace. Whether you are a beginner or a seasoned yogi, you will find a sense of centering and well-being in our classes. Join us and experience the transformative power of yoga for your body and mind. Come check it out and see why our students love Breath Body Yoga!

El Sol Pilates Studio is a premier fitness facility located at 3376 Niagara Falls Boulevard in North Tonawanda, New York. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and overall body awareness. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you're looking to tone your body, improve your balance, or alleviate back pain, El Sol Pilates Studio has something for everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

Northstar Pilates Solutions is a premier gym and health institution located at 2801 Wehrle Drive in Buffalo, New York. We specialize in providing high-quality Pilates classes and solutions to help our clients achieve their fitness and wellness goals. Our experienced instructors are dedicated to creating customized workout plans to suit individual needs and abilities. Whether you are a beginner or an experienced Pilates enthusiast, Northstar Pilates Solutions offers a welcoming and supportive environment for you to reach your full potential. Join us today and experience the transformative power of Pilates.

Waterfield Pilates is a gym and health institution located at 124 Main Street in New Paltz, New York, United States. At Waterfield Pilates, clients can see physical results in their bodies by standing taller, breathing deeper, gaining proper alignment and balance, and targeting and improving long-term injuries. If you are in the Hudson Valley area, you can join in-person studio sessions in New Windsor, NY, or participate in virtual classes from anywhere. The instructor's approach is aligned with Joe Pilates' original instruction and method, focusing on intentional breathwork and strengthening the core and seldom-used muscle groups to establish proper alignment.

RB Pilates is a premier health and wellness institution located in Cornwall, New York. Our gym offers a variety of Pilates classes and fitness programs designed to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their goals and lead a healthier lifestyle. Whether you are new to Pilates or a seasoned practitioner, RB Pilates welcomes you to join our community and start your journey towards a stronger, healthier you.

Infiniti Elite Gymnastics Inc. is a premier gym and health institution located at 10 Aerial Way in Syosset, New York. Our facility offers top-of-the-line equipment and expert instructors to help individuals of all ages and skill levels achieve their fitness goals. Whether you are looking to improve your gymnastics skills, increase your strength and flexibility, or simply stay in shape, Infiniti Elite Gymnastics Inc. has something for everyone. Come visit us and experience the benefits of our state-of-the-art facility and welcoming community.

The Pilates Principle is a premier gym and health institution located at 578 Loudon Road in Latham, New York, United States. We specialize in offering Pilates classes and personalized training sessions to help individuals improve their strength, flexibility, and overall physical well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, The Pilates Principle is committed to helping you reach your full potential and lead a healthier lifestyle. Join us today and experience the transformative power of Pilates!

REALIGN PILATES is a premier pilates studio located at 258 Ushers Road in New York, United States. Our state-of-the-art facility offers a wide range of pilates classes and programs designed to help you realign your body, improve your strength, flexibility, and overall health. Whether you are a beginner or an advanced practitioner, our experienced instructors are dedicated to guiding you through a personalized pilates workout that will leave you feeling rejuvenated and balanced. Come visit REALIGN PILATES and experience the transformative power of pilates for yourself.

Middleport Physical Therapy is a leading health institution located at 23 North Main Street in Middleport, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, our skilled professionals are here to help you achieve your goals. At Middleport Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience. Visit us today to start your journey towards better health and mobility.

Dana Palmer Physical Therapy is a leading health institution located in Elma, New York, United States. Our team of expert physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to healing, we strive to empower our patients to achieve their health goals and live their best lives. Visit Dana Palmer Physical Therapy today and experience the difference in your journey to wellness.

Natalia Farnsworth is a leading physiotherapy institution located at 92 West Avenue in Brockport, New York. Our dedicated team of health professionals is committed to providing personalized care and effective treatment plans to help our patients achieve their optimal physical well-being. With state-of-the-art facilities and a holistic approach to healing, Natalia Farnsworth is your go-to destination for top-quality physiotherapy services in the United States. Schedule an appointment today and let us help you on your journey to better health.

Lattimore of Spencerport Physical Therapy is a leading health institution located at 37 North Union Street in Spencerport, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to healing, Lattimore of Spencerport Physical Therapy is the premier destination for those seeking expert rehabilitation services in the area.

MOTIVATE Physical Therapy, located at 1 Idlewild Avenue in Cornwall-on-Hudson, New York, is a health institution specializing in physiotherapy. They offer advanced pain technology, personalized evaluations and treatments with a physical therapist, and a second annual 5K WALK/RUN event. The team at MOTIVATE treats patients like family, focusing on post-surgery rehabilitation to restore joint motion and muscle strength. They use manual therapy techniques to reduce pain and inflammation, and offer one-on-one fitness programs for all ages. If you're experiencing balance issues or a history of falls, a physical therapist can help improve stability and reduce the risk of injury. MOTIVATE also provides assessments to enhance performance and prevent future pain. Their wellness program emphasizes good ergonomics and offers vestibular rehabilitation to address dizziness and imbalance. With direct access to Physical Therapy in New York, visit MOTIVATE Physical Therapy for comprehensive care and support.

r 2 million ankle surgeries are performed each year in the United States. After ankle surgery, physical therapy is a crucial component of the recovery process. At MOTION Yonkers Broadway, our physical therapists specialize in post-surgical rehabilitation to help patients regain strength, mobility, and function in their ankle. During physical therapy after ankle surgery, patients can expect a personalized treatment plan that may include exercises to improve range of motion, strength training, balance and proprioception exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation. Our team of experienced physical therapists will work closely with patients to monitor progress, adjust treatment as needed, and provide guidance on at-home exercises and self-care techniques.

La Salud Physical Therapy, located at 99 Moore Street in New York, United States, is a leading health institution dedicated to helping others improve their well-being. With a strong purpose and commitment to excellence, we strive to be the premier provider of physical therapy services. Our team works tirelessly to enhance the lives of our clients, ensuring they live healthier and happier lives. Choose La Salud Physical Therapy for top-notch care and support on your journey to better health.

Evolve Physical Therapy-Kings Highway is a health institution located at 945 Kings Highway in New York, United States. At Evolve Physical Therapy, we take a holistic approach to help you become healthier and stronger. Our certified physical therapists examine all aspects of your physical condition to create a personalized treatment plan that will help you overcome daily challenges and tasks. If you're ready to take the next step towards improving your physical well-being, schedule an appointment with us at our Kings Highway location or our Avenue N location in Brooklyn. Contact us at (718) 258-3300 or frontdesk@evolveny.com.

patterns and abnormalities in a person's walking or running. By analyzing the way a person moves, physical therapists can identify issues with posture, balance, and muscle strength that may be causing pain or limiting mobility. At MOTION Sports Medicine - Ditmas Park, our team of physical therapists are experts in gait analysis and can create personalized treatment plans to improve movement and reduce pain. Our clinic is conveniently located in the heart of Ditmas Park, Brooklyn, making it easy for residents to access high-quality physical therapy services. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellness, our team is dedicated to helping you reach your goals and live a healthier, more active life. Visit us at 1818 Newkirk Avenue, New York, to experience the MOTION difference today."

CT Physical Therapy Care is a leading health institution located at 4341 52nd Street in New York, United States. Our dedicated team of experienced physical therapists is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health goals and enhance their quality of life. Visit CT Physical Therapy Care today and take the first step towards a healthier, more active lifestyle.

Progressive Physical Therapy is a leading health institution specializing in physiotherapy located at 431 Delaware Avenue in Buffalo, New York. Our dedicated team of highly skilled and experienced physiotherapists is committed to providing personalized care and innovative treatment techniques to help patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, Progressive Physical Therapy offers comprehensive services to meet your individual needs. Visit us today to experience the difference in your health and wellness journey.

Dynamic Emotional Wellness, LLC is a doctor's office specializing in mental health located at 5856 Heritage Landing Drive in East Syracuse, New York. Our primary treatment method is psychotherapy, which helps patients understand and resolve problems, modify behavior, and make positive changes in their lives. We take a conservative approach to prescribing medication, reserving it only for cases where the benefits outweigh the risks. We believe that psychiatric disorders are not a weakness, but a treatable biological disease. Conveniently located near Shoppingtown Mall, our office is easily accessible for residents of Dewitt, Fayetteville, Manlius, Jamesville, and East Syracuse/Minoa.

Nina Chaifetz LCSW, P.C. is a health institution located at 280 Dobbs Ferry Road in White Plains, New York, United States. If you are feeling stuck and in need of a change, this institution can provide the support and guidance you need to overcome feelings of anxiety, depression, and dissatisfaction. You don't have to face your challenges alone - Nina Chaifetz LCSW, P.C. can help you transform your life and circumstances, manage stress, improve relationships, and experience more joy, balance, and fulfillment. Contact us today for the support you need to make positive changes in your life.

Yi Wang Psychotherapist is a health institution located at 303 5th Avenue, New York, New York, United States. The institution offers free live webinars in Mandarin under the 中文服务 tab, providing opportunities to explore undiscovered parts of ourselves. Depression and anxiety are common in today's society, with many individuals experiencing both conditions. Therapy is an effective treatment for these challenges. Life is full of changes, some of which can be difficult to navigate. Counseling can help individuals re-balance and integrate these experiences into their identity. Through various types of therapy, such as individual, couple, or family counseling, Yi Wang Psychotherapist aims to provide support, understanding, and guidance for overcoming life's most difficult problems.

Landau Susan Barre is a health institution located at 875 Old Country Road in Plainview, New York, United States. Specializing in barre fitness, Landau Susan Barre offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga. With a focus on strength, flexibility, and balance, their classes cater to individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, Landau Susan Barre provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join their community today and discover the transformative power of barre fitness.

Plaza Foot Care PC is a trusted medical institution located in New York, United States. Specializing in foot care, our team of skilled doctors and health professionals are dedicated to providing top-notch care and treatment for a wide range of foot-related issues. Whether you are suffering from a sports injury, chronic pain, or simply in need of routine foot care, Plaza Foot Care PC is here to help. With a commitment to excellence and patient satisfaction, you can trust us to deliver personalized and effective treatment options to help you get back on your feet and back to living your best life.

Millennium Podiatry is a premier podiatry clinic located in the heart of New York City at 885 Park Avenue. Our team of skilled doctors and health professionals specialize in treating a wide range of foot and ankle conditions, ensuring that our patients receive top-notch care in a comfortable and spa-like environment. Whether you're dealing with a sports injury, chronic pain, or simply in need of routine foot care, Millennium Podiatry is dedicated to providing personalized treatment plans to help you achieve optimal foot health. Visit us today and take the first step towards happy and healthy feet.

Welcome to Take Charge Strength Studio, your premier destination for health and fitness in Mexico, New York. Conveniently located at 80 North Jefferson Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you're a beginner or a seasoned athlete, our wide range of equipment and personalized training programs are designed to meet your unique needs. At Take Charge Strength Studio, we believe in the power of strength training to transform both body and mind. Our experienced trainers are passionate about guiding you on your fitness journey, offering expert advice and motivation every step of the way. From customized workout plans to group classes, we provide a variety of options to keep your routine engaging and effective.

Welcome to Liverpool Physical Therapy, led by the experienced Anders Michael A. Conveniently located at 718 Old Liverpool Road in Salina, New York, we are dedicated to providing top-notch physiotherapy services tailored to your individual needs. Our mission is to help you achieve optimal physical health and well-being through personalized treatment plans and compassionate care. At Liverpool Physical Therapy, we understand that every patient is unique, which is why we offer a comprehensive range of services designed to address a wide variety of conditions and injuries. Whether you're recovering from surgery, dealing with chronic pain, or looking to improve your mobility, our skilled team is here to support you every step of the way.

Welcome to Delacuadra Terri L, your trusted destination for personalized physiotherapy care in Cortland, New York. Conveniently located at 134 Homer Avenue, our clinic is dedicated to helping you achieve optimal health and well-being through expert physiotherapy services. At Delacuadra Terri L, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate team is committed to providing tailored treatment plans designed to alleviate pain, enhance mobility, and improve overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, we are here to support you every step of the way.