The 30 Best Advanced physical fitness training in New York

Grand Master B.M. Kim's Tae Kwon Do is a renowned health institution located at 93 Knollwood Road in White Plains, New York. Offering top-notch training in the traditional Korean martial art of Tae Kwon Do, students of all ages and skill levels can benefit from the expertise of Grand Master B.M. Kim and his team of experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Grand Master B.M. Kim's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Sharon McQuillan Golf is a premier health institution located at 300 Hamilton Avenue in White Plains, New York, United States. Specializing in golf-specific health and wellness programs, our expert team is dedicated to helping golfers of all levels improve their game through personalized fitness training, injury prevention, and rehabilitation. With state-of-the-art facilities and a holistic approach to golf performance, Sharon McQuillan Golf is the ultimate destination for golfers looking to enhance their physical and mental well-being on and off the course.

Mission Fencing Center is a premier fencing institution located at 346 Route 25A in Rocky Point, New York. As a health-focused institution, Mission Fencing Center offers top-notch fencing training and coaching to individuals of all ages and skill levels. Our experienced coaches are dedicated to promoting physical fitness, mental agility, and sportsmanship through the art of fencing. Whether you are a beginner looking to learn the basics or a seasoned fencer aiming to enhance your skills, Mission Fencing Center provides a supportive and challenging environment for all. Join us today and embark on a journey towards improved health and well-being through the exciting sport of fencing.

Concorde Martial Arts is a premier health institution located at 11 Patricia Lane in White Plains, New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to hone your skills, Concorde Martial Arts is the perfect place for you to achieve your health and wellness goals.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Apex Athletics is a premier gym and health institution located in the vibrant community of Saint James, New York. Our state-of-the-art facility at 7 Flowerfield offers top-of-the-line equipment and a variety of fitness classes to help individuals of all fitness levels achieve their health and wellness goals. Our dedicated team of trainers and instructors are committed to providing personalized support and guidance to help you reach your peak performance. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, Apex Athletics is the perfect place to embark on your fitness journey. Come join us and experience the difference at Apex Athletics!

Game Set Match Tennis Academy/LIHR is a premier tennis institution located in the beautiful town of Setauket- East Setauket, New York. Our academy is dedicated to providing top-notch tennis instruction for players of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player looking to refine your technique, our experienced coaches are here to help you reach your full potential on the court. At Game Set Match Tennis Academy/LIHR, we believe in promoting not only physical health but also mental well-being through the sport of tennis. Our holistic approach to coaching focuses on developing not only your skills on the court but also your mental toughness and strategic thinking.

The Fred Astaire Dance Studio of Brewster, located at 1511 New York 22 in Brewster, New York, is a welcoming and vibrant school dedicated to the art of ballroom dancing. Our studio offers a perfect combination of physical activity, social interaction, and mental stimulation, making it a fun and enriching experience for all who attend. At our studio, you will find an atmosphere of kindness, warmth, and fun that is 100% welcoming and non-judgmental. Our students often comment on the sense of community and joy that they feel from the moment they step inside. Since 1947, our passion has been to enrich lives through the positive and transforming power of dance.

Hudson Valley's Best Dance is a premier institution located at 1559 New York 82 in Hopewell Junction, New York, United States. Offering a wide range of programs including Martial Arts, Summer Camp, After School care, and Dance classes, Hudson Valley's Best is proud to serve the communities of Hopewell Junction, Beacon, and surrounding areas. Martial Arts classes at Hudson Valley's Best are not just about physical self-defense, but also focus on building mental and emotional skills to help children overcome challenges in life. The institution also offers a unique Family class where parents can train alongside their young children, promoting physical abilities and social skills in a fun and engaging way.

Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.

Karissa's House of Movement is a vibrant and welcoming institution located at 1926 Commerce Street in Yorktown Heights, New York. Our mission is to provide a space where individuals of all ages and fitness levels can come together to explore the joy of movement. From dance classes to yoga sessions, our experienced instructors offer a variety of programs designed to promote physical wellness and emotional well-being. Join us at Karissa's House of Movement and discover the transformative power of movement in a supportive and inclusive environment.

Fred Astaire Dance Studios in Tarrytown, located at 358 North Broadway in Sleepy Hollow, New York, offers a unique and welcoming environment for individuals looking to learn ballroom dancing. With a special offer of two private lessons and one practice session for only $100, there's no reason not to give it a try! Ballroom dancing not only provides physical activity but also social interaction and mental stimulation. The studio prides itself on creating an atmosphere of kindness, warmth, and fun, making every student feel like part of the Fred Astaire Dance Studios community.

Located at 611 West Hartsdale Avenue in White Plains, New York, Fred Astaire Dance Studios - Hartsdale offers a unique and welcoming environment for individuals looking to learn the art of ballroom dancing. With a focus on physical activity, social interaction, and mental stimulation, the institution provides a fun and enriching experience for all who walk through its doors. At Fred Astaire Dance Studios - Hartsdale, students can expect an atmosphere of kindness, warmth, and fun from the moment they step inside. The sense of community and camaraderie is palpable, creating a non-judgmental and joyful environment for dancers of all levels.

Variations, a dancer's studio, is a premier health institution located at 180 Spring Road in Huntington, New York, United States. Our studio offers a variety of dance classes for all ages and skill levels, focusing on the physical and mental well-being of our students. With experienced instructors and a welcoming atmosphere, Variations is the perfect place to improve your dance skills, stay active, and have fun. Join us at Variations and experience the joy of dance in a supportive and encouraging environment.

Shelter Island Pilates is a premier health and fitness institution located at 8 Grand Avenue in Shelter Island Heights, New York. Our gym offers a variety of Pilates classes and equipment to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure a safe and effective workout experience. Whether you are looking to improve strength, flexibility, or overall physical fitness, Shelter Island Pilates is the perfect place to achieve your goals. Join us today and discover the transformative benefits of Pilates!

Fred Astaire Dance Studio in Smithtown, located at 11 West Main Street in New York, offers a unique and fun way to learn the art of ballroom dancing. With a special introductory offer of one 30-minute private dance lesson, one Saturday group class, and one practice party for just $70, there's no reason not to give it a try! Ballroom dancing is a fantastic way to stay active, meet new people, and challenge yourself mentally. At Fred Astaire Dance Studio, you'll find a warm and welcoming atmosphere where you can learn and grow at your own pace. Our experienced instructors are dedicated to helping you achieve your goals and have a great time in the process.

Dance Pointe Performing Arts Center is a unique institution located in Selden, New York, dedicated to building confidence, improving focus, and teaching leadership skills through dance and music. Conveniently located for residents of Selden and surrounding areas, including Coram, Farmingville, and Port Jefferson Station, Dance Pointe offers classes for preschoolers, youngsters, and teens. Our professional accredited teachers are committed to helping students of all ages find success, offering a unique leadership program that emphasizes goal-setting, discipline, and community service. We believe in the innate potential of every student and strive to help them become the best version of themselves through the practice of dance and music.

On The Edge Performance Center is a top-notch dance institution located in Port Jefferson Station, New York. Known for its exceptional staff, creative choreography, and welcoming atmosphere, OTE is the perfect place for dancers of all levels to grow and thrive. With a focus on building self-esteem and fostering a sense of family, OTE provides a unique experience that sets it apart from other dance studios. Whether you're looking to improve your skills in ballet, tap, hip hop, or funk, OTE offers expert instruction in a fun and supportive environment. Join the OTE family and see why so many dancers consider it their "dance home".

Ta Ra Institute is a leading health institution located at 104 Lake Road in Valley Cottage, New York, United States. Our institute offers a wide range of holistic health services and programs aimed at promoting physical, mental, and emotional well-being. Our team of experienced practitioners and therapists are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Ta Ra Institute is here to help you on your journey to a healthier and happier life.

Xiang Dong is a reputable medical institution located at 100 Woods Road in Valhalla, New York. Specializing in providing top-notch healthcare services, Xiang Dong is a trusted name in the medical community. With a team of experienced doctors and healthcare professionals, patients can expect personalized and compassionate care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Xiang Dong is dedicated to helping you achieve optimal health and well-being. Visit us today to experience the highest quality healthcare in a welcoming and comfortable environment.

Bounce Gymnastics Inc. is a premier gym located at 683 Middle Neck Road in Great Neck, New York. We offer a wide range of gymnastics classes for all ages and skill levels, as well as fitness programs to help you stay in shape and lead a healthy lifestyle. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Come visit us at Bounce Gymnastics Inc. and bounce your way to a healthier you!

Good Karma Studio, located at 12 Walker Way in Albany, New York, is not your average gym or health center. Voted the best fitness center, yoga studio, and kids birthday venue in the area, Good Karma Studio offers a unique experience for those looking to improve their physical and mental well-being. As Albany's premier circus arts, aerial yoga, and bungee fitness studio, Good Karma Studio offers a variety of classes including Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, and group fitness classes. The studio is the only certified circus arts studio in the area, and was the first to introduce aerial yoga and bungee fitness to the Capital Region.

Premier Martial Arts Latham is a top-rated gym located at 860 Loudon Road in Latham, New York. Our institution offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our students achieve their fitness and martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Latham is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Columbia Tae Kwon Do is a premier martial arts institution located at 370 Columbia Turnpike in Rensselaer, New York. Our focus is on promoting physical health, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide expert guidance and personalized training to students of all ages and skill levels. Join us at Columbia Tae Kwon Do to improve your fitness, build confidence, and unleash your inner warrior.

Chamoun's Way is a charming restaurant located at 1237 1st Avenue in the heart of New York City. Known for its delicious and authentic cuisine, Chamoun's Way offers a wide variety of dishes that will tantalize your taste buds. From savory appetizers to mouth-watering entrees, every dish is prepared with care and attention to detail. The cozy atmosphere and friendly staff make Chamoun's Way the perfect spot for a casual meal or a special occasion. Come experience the flavors of Chamoun's Way and indulge in a culinary journey unlike any other.

The American Institute of Japanese Karate is a renowned martial arts institution located at 100 Broadway in Menands, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Japanese karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their martial arts goals in a safe and supportive environment. Join us at the American Institute of Japanese Karate and embark on a journey towards improved health and well-being through the art of karate.

Mandala Yoga and Arts is a vibrant institution located in Hillsdale, New York, offering a unique blend of yoga and artistic expression. Our gym and health center provides a welcoming and inclusive space for individuals of all levels to explore the benefits of yoga practice. Our experienced instructors lead a variety of classes, workshops, and events designed to promote physical fitness, mental well-being, and creativity. Join us at 9030 New York 22 to discover the transformative power of yoga and art in a supportive community setting.

Edukaytion Golf is a premier health institution located in Canaan, New York, United States. Our state-of-the-art facility on Dermody Road offers a unique approach to improving physical and mental well-being through the sport of golf. Our expert instructors provide personalized training programs and guidance to help individuals of all ages and skill levels achieve their health and fitness goals. Whether you are looking to improve your swing, increase your flexibility, or simply enjoy the outdoors, Edukaytion Golf is the perfect place to enhance your overall wellness. Join us today and experience the benefits of golf for your mind, body, and soul.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.

Gould's Martial Arts Center is a premier gym and health institution located at 3143 U.S. 9 in Valatie, New York. Offering a variety of martial arts classes for all ages and skill levels, Gould's provides a safe and welcoming environment for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and state-of-the-art facilities, Gould's Martial Arts Center is dedicated to helping students achieve their fitness goals and lead a healthier lifestyle.