The 30 Best Adult physical activity programs in Rochester, New York

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CP Rochester is a non-profit organization located at 3399 Winton Road in Rochester, New York. Dedicated to serving individuals with physical and developmental disabilities, CP Rochester offers a wide range of programs and services to support the unique needs of each person. From residential support and day programs to vocational training and recreational activities, CP Rochester strives to empower individuals to live their best lives. With a commitment to inclusivity and independence, CP Rochester is a valuable resource for the community and a beacon of support for individuals with disabilities.

The Center for Adolescent & Young Adult Health is a specialized medical facility located at 1081 Long Pond Road in Rochester, New York. This institution is dedicated to providing comprehensive healthcare services for teenagers and young adults. With a team of experienced doctors and healthcare professionals, the center offers a wide range of services tailored to the unique needs of this age group. From routine check-ups to specialized treatments, the Center for Adolescent & Young Adult Health is committed to promoting the health and well-being of young individuals in the Rochester area.

Better Life Physical Therapy & Performance is a leading health institution located at 5 Brett Road in Rochester, New York, United States. Specializing in physical therapy for active adults, our unique approach focuses on finding and treating the root cause of chronic pain to help you return to your favorite activities quickly and without the need for surgery, injections, or pain medications. Our team of expert physical therapy doctors, strength coaches, and pain specialists are dedicated to providing you with personalized care and effective treatment plans that set the standard for the industry. With a 94% success rate, our clients experience major improvements in their quality of life by addressing the underlying issues causing their pain. We offer a risk-free initial session, where you can experience a full hour of one-on-one care with a Doctor of Physical Therapy, receive a tailored treatment plan, and learn techniques to manage your pain. If you don't see improvements in the first 4 sessions, we offer a full refund, no questions asked. Take the first step towards a better life by booking a free treatment session with us today.

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

The Rochester Community Sports Complex is a state-of-the-art facility located at 460 Oak Street in Rochester, New York. This institution offers a wide range of sports and recreational activities for people of all ages and skill levels. From basketball courts to swimming pools, fitness classes to soccer fields, the Rochester Community Sports Complex has something for everyone. Whether you're looking to stay active, improve your skills, or just have fun, this facility provides a welcoming and inclusive environment for the entire community to enjoy. Come visit us today and see all that we have to offer!

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

The YMCA of Greater Rochester- Association Office is a leading gym and health institution located at 444 East Main Street in Rochester, New York, United States. Our facility offers state-of-the-art equipment, fitness classes, and wellness programs to help individuals achieve their health and fitness goals. With a dedicated team of professionals, we provide a supportive and welcoming environment for members of all ages and fitness levels. Join us today and take the first step towards a healthier and happier lifestyle.

Master Kim's Taekwondo Institute is a renowned health institution located at 2255 East Ridge Road in Rochester, New York. Specializing in the martial art of Taekwondo, this institute offers top-notch training and instruction for students of all ages and skill levels. Led by Master Kim, a highly experienced and skilled Taekwondo instructor, the institute provides a welcoming and supportive environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Master Kim's Taekwondo Institute is the perfect place to achieve your health and wellness goals through the practice of this ancient martial art.

Gates Family Medicine is a trusted healthcare institution located at 2735 Buffalo Road in Rochester, New York. Our dedicated team of doctors and health professionals provide comprehensive medical care for individuals and families. From routine check-ups to specialized treatments, we are committed to promoting the health and well-being of our patients. With a focus on personalized care and a compassionate approach, Gates Family Medicine strives to be your partner in achieving optimal health. Visit us today and experience the difference in our quality care.

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

Journey Taekwondo is a health institution located at 3955 Mount Read Boulevard in Rochester, New York, United States. Founded and led by Mr. Greg Gartland, the institution offers Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Journey Taekwondo has something to offer. For more information, visit their website or contact Mr. Gartland directly.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

The River Campus Sports Complex is a state-of-the-art facility located at 720 Library Road in Rochester, New York, United States. This institution offers a wide range of sports and recreational activities for students and the local community. With top-notch facilities including basketball courts, tennis courts, soccer fields, and a fitness center, the River Campus Sports Complex is the perfect place for individuals of all ages to stay active and healthy. Whether you're looking to join a sports team, take a fitness class, or simply work out on your own, this complex has something for everyone. Come and experience the excitement and energy of the River Campus Sports Complex today!

Step Forward Martial Arts is a karate institution located at 1685 Monroe Avenue in Rochester, New York. We aim to bring the joy of karate training to students of all ages and abilities in the Brighton, Henrietta, and Pittsford areas. Our classes are small and inclusive, focusing on the traditional art of Issin-ryu Karate. We offer classes for Little Dragons (3-6 years old), Youth (6-12 years old), and Teen/Adults (13 ), as well as one-on-one classes for those who prefer a more private experience. We also specialize in working with students with special needs, including Autism, Aspergers, Tourets, and Down Syndrome. Our goal is to optimize the mental, emotional, and physical benefits of karate training for all our students. Visit our website to learn more about our trial program and class schedule, or contact us with any questions. Join Sensei Andrew and the Step Forward Martial Arts family today!

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

The Chili Community Center is a vibrant hub of activity located at 3237 Chili Avenue in Rochester, New York. This welcoming institution offers a wide range of programs and services for residents of all ages, including fitness classes, educational workshops, community events, and social gatherings. Whether you're looking to stay active, learn something new, or connect with your neighbors, the Chili Community Center has something for everyone. Come visit us and see all that we have to offer!

Adams Street Recreation Center is a vibrant community hub located at 85 Adams Street in Rochester, New York. This institution offers a wide range of recreational activities and programs for individuals of all ages. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at Adams Street Recreation Center. The facility boasts state-of-the-art equipment and experienced instructors to ensure a fun and engaging experience for all visitors. Whether you're looking to stay active, make new friends, or simply unwind after a long day, Adams Street Recreation Center is the perfect place to do so. Visit us today and discover all that we have to offer!

The Lewis Street YMCA Neighborhood Center is a community hub located at 53 Lewis Street in Rochester, New York. This vibrant institution offers a wide range of programs and services for individuals of all ages and backgrounds. From fitness classes and sports leagues to educational workshops and social events, the YMCA provides a welcoming and inclusive space for people to come together, connect, and grow. With a focus on promoting health, wellness, and community engagement, the Lewis Street YMCA is dedicated to fostering a sense of belonging and empowerment for all who walk through its doors.

The Maplewood Family YMCA is a premier health and fitness institution located at 25 Driving Park Avenue in Rochester, New York. As a gym and community center, we offer a wide range of amenities and programs designed to promote physical wellness and overall well-being for individuals and families of all ages. Our state-of-the-art facilities include a fully equipped fitness center, group exercise classes, swimming pool, basketball court, and more. With a focus on promoting healthy lifestyles and fostering community connections, the Maplewood Family YMCA is the perfect place to achieve your fitness goals and make lasting friendships. Come join us and experience the benefits of a healthier, happier you!

The Willie Walker Lightfoot Recreation Center is a community hub located at 271 Flint Street in Rochester, New York. This center offers a variety of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at this vibrant facility. The center is a place where individuals can come together to socialize, stay active, and have fun in a welcoming and inclusive environment. Whether you are looking to work out, learn a new skill, or simply connect with others in the community, the Willie Walker Lightfoot Recreation Center is the perfect place to do so.

The Thurston Road YMCA Neighborhood Center is a community hub located at 597 Thurston Road in Rochester, New York. This institution offers a variety of health and fitness programs, including a fully equipped gym, group exercise classes, and personalized training sessions. In addition to physical wellness, the YMCA also provides resources for social and emotional well-being, such as community events, workshops, and support groups. Whether you're looking to break a sweat, make new friends, or improve your overall health, the Thurston Road YMCA Neighborhood Center is the perfect place to achieve your goals.

Welcome to Meredith Bossinger, your trusted local destination for comprehensive health and physiotherapy services, conveniently located at 544 Towne Drive, Fayetteville, New York 13066. As part of East Coast Audiology and Physical Therapy, we are committed to providing exceptional one-on-one care that addresses your unique health needs. Our dedicated team of Doctors of Audiology and Physical Therapy work collaboratively to offer a team-centered approach, particularly in diagnosing and treating Balance and Vestibular Disorders. We believe that combining years of expertise with the latest medical technology is essential to delivering outstanding care. Our state-of-the-art facilities and personalized treatment plans are designed to help you achieve your health goals.

Welcome to the Practice of Dr. Michael Freitas Located at 5959 Big Tree Road, Suite 108, Orchard Park, NY 14127, Dr. Michael Freitas offers comprehensive, nonsurgical sports medicine services to patients of all ages. As a Clinical Assistant Professor of Orthopaedics, Family Medicine, and Exercise and Nutrition Sciences at the University at Buffalo, Dr. Freitas brings a wealth of knowledge and experience to his practice.

Welcome to Buffalo Performance Physio, where our mission is to help you return to your sport, job, or hobby without the need for medications, injections, or surgery. Located at 4545 Transit Road, Buffalo, New York 14221, we are dedicated to eliminating pain and improving performance for active individuals in the Buffalo area. At Buffalo Performance Physio, we prioritize understanding each client's unique goals, values, and starting point. By taking the time to get to know you and addressing the root cause of your issues, we provide long-term solutions that lead to faster and more lasting results. Our approach ensures you receive the personalized care you deserve, tailored to your specific needs.