TOP 10 Stress relief through martial arts in New Jersey

The Hicks Group Wellness Center is a premier health institution located at 116 Millburn Avenue in Millburn, New Jersey, United States. Our center offers a wide range of wellness services aimed at promoting physical, mental, and emotional well-being. From fitness classes and nutrition counseling to holistic therapies and mental health support, we provide comprehensive care to help individuals achieve optimal health. Our experienced team of professionals is dedicated to helping our clients live their best lives through personalized wellness plans and compassionate care. Visit Hicks Group Wellness Center today and start your journey to a healthier, happier you.

Inspire Wellness, LLC is a health institution located at 101 North Summit Street in Tenafly, New Jersey, United States. Our mission is to inspire and empower individuals to achieve optimal health and wellness through a variety of holistic services and treatments. Our team of experienced practitioners offers personalized care and support to help clients improve their physical, mental, and emotional well-being. Whether you are looking to manage a chronic condition, reduce stress, or simply enhance your overall quality of life, Inspire Wellness is here to guide you on your journey to a healthier, happier you.

The Center for Neuro Muscular Therapy and Related Health Services Yoga and Meditation is a holistic wellness center located at 1824 Amwell Road in Franklin Township, New Jersey, United States. Our experienced therapists and instructors offer a range of services to help clients improve their physical and mental well-being, including neuro muscular therapy, yoga, and meditation. Our goal is to promote overall health and healing through a combination of therapeutic techniques and mindfulness practices. Whether you are seeking relief from chronic pain, stress management, or simply want to enhance your overall wellness, our dedicated team is here to support you on your journey to better health.

Jang Star Taekwondo School, located at 299 Central Avenue in Jersey City, New Jersey, is a premier institution for those looking to improve their health and fitness through the practice of Taekwondo. Our welcoming and professional staff are dedicated to helping students of all ages and skill levels reach their full potential. Visitors are invited to come in and take a tour of our facility, as well as observe a class in action. Our founder and president, Grand Master Soon Kil Jang, brings years of experience and expertise to the school, ensuring that students receive top-quality instruction. Come join us at Jang Star Taekwondo School and start your journey towards improved health and wellness today.

Prime Taekwondo is a health institution located at 720 Monroe Street in Hoboken, New Jersey, United States. Our Toddler Program is specially designed for young children at the preschool level, focusing on developing their physical and mental capabilities through martial arts. Each child is taught with care and patience, helping them realize their maximum potential. Our program not only improves physical strength and self-defense techniques, but also enhances mental health by building self-confidence and discipline through hard work. We believe every child should have the opportunity to learn Taekwondo and reap its benefits. For children with disabilities, autism, ADHD, etc., we offer private lessons to provide individualized attention and address their specific needs and obstacles. Our exciting curriculum helps you learn proper techniques, get in great shape, relieve stress, improve focus, concentration, and self-discipline.

United Taekwondo Center, located at 7705 Bergenline Avenue in North Bergen, New Jersey, is a premier gym and health institution specializing in the Korean martial art of Taekwondo. Our Masters are all certified by Kukkiwon (World Taekwondo Headquarters) and hold a minimum of a 4th degree Black Belt, with many having trained in Korea and achieved success in international competitions. At United Taekwondo, we pride ourselves on our close-knit community, where Masters, instructors, staff members, parents, and students all come together to support and encourage one another. When you walk through our doors, you can expect to be treated with respect and welcomed with open arms.

Team Curuma Brazilian Jiu-Jitsu Academy, located at 9019 Old River Road in North Bergen, New Jersey, is a health institution that provides a range of benefits including fitness, self-defense, discipline, confidence, and stress relief. As part of the Manimal Jiu-Jitsu Family, led by Master Luis Carlos Mateus Dias, also known as "Manimal," the academy offers top-tier training in the art of Brazilian Jiu-Jitsu. With a background in Capoeira and a black belt under Master Carlson Gracie, Manimal brings a wealth of experience and expertise to the academy. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your mental well-being, Team Curuma Brazilian Jiu-Jitsu Academy is the place to be. Join us today and experience the transformative power of Brazilian Jiu-Jitsu.

Welcome to JevRapha Massage Spa, your serene sanctuary for relaxation and rejuvenation located at 750 Bloomfield Avenue, West Caldwell, New Jersey. At JevRapha Massage Spa, we pride ourselves on offering a tranquil escape from the hustle and bustle of everyday life. Our highly skilled therapists are dedicated to providing personalized treatments that cater to your unique needs, ensuring a restorative and refreshing experience. Our comprehensive range of services includes therapeutic massages, soothing facials, and holistic body treatments, all designed to promote wellness and enhance your sense of well-being. Whether you're seeking relief from tension and stress or simply looking to indulge in some self-care, JevRapha Massage Spa is your destination for unparalleled relaxation.

Welcome to Absalom Wellness Studio, your premier destination for health and wellness located at 221 Degraw Avenue, Teaneck, New Jersey. At Absalom Wellness Studio, we are dedicated to helping you achieve a balanced lifestyle through a comprehensive range of services designed to nurture your body, mind, and spirit. Our state-of-the-art gym is equipped with the latest fitness technology, offering a variety of workout options to suit all levels, from beginners to seasoned athletes. Our experienced trainers are committed to guiding you through personalized fitness programs tailored to your individual goals, ensuring a safe and effective workout experience.

Welcome to 297 Asian Spa, your serene oasis in the heart of Jersey City. Nestled at 297 Academy Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. We specialize in providing a rejuvenating experience through a variety of traditional and contemporary Asian spa treatments designed to relax, refresh, and revitalize your mind and body. At 297 Asian Spa, we pride ourselves on delivering exceptional service in a peaceful and calming environment. Our skilled therapists are dedicated to tailoring each session to meet your individual needs, ensuring that you receive the utmost care and attention. Whether you're seeking a soothing massage, a refreshing facial, or a full-body treatment, we are committed to enhancing your well-being and helping you achieve a sense of balance and harmony.

Welcome to InnerFocus Physical Therapy, your trusted partner in health and wellness, located at 1285 Broad Street, Bloomfield, New Jersey. Under the expert guidance of Dr. Jennifer Gentile, PT, DPT, we specialize in both pelvic floor therapy and sports therapy, offering a holistic approach to physical rehabilitation and wellness. At InnerFocus Physical Therapy, we understand the unique challenges faced by athletes, dancers, and individuals experiencing pelvic health issues, whether related to sports participation, pregnancy, or postpartum recovery. Dr. Gentile, a dual specialist with extensive training and certifications from the American Board of Physical Therapy Specialties and the APTA’s Academy of Pelvic Health, is dedicated to providing personalized, one-on-one treatment sessions that focus on uncovering and addressing the root causes of your symptoms.

Welcome to Caliber Health Plus, your premier destination for comprehensive health and wellness services in Rutherford, New Jersey. Conveniently located at 15 Park Avenue, our facility is dedicated to providing the highest quality care to support your journey towards optimal health. At Caliber Health Plus, we offer a wide range of services tailored to meet the unique needs of our clients, including personalized wellness plans, nutritional guidance, and fitness programs. Our team of experienced professionals is committed to helping you achieve your health goals through compassionate care and evidence-based practices. Whether you're looking to enhance your physical fitness, improve your mental well-being, or receive expert health advice, Caliber Health Plus is here to support you every step of the way. Visit us today and discover a healthier, happier you!

Welcome to CKO Kickboxing Woodbridge, your premier destination for fitness and health in Woodbridge Township, New Jersey. Conveniently located at 1009 Saint Georges Avenue, we are dedicated to providing an empowering and energizing workout experience for all fitness levels. Our gym specializes in high-intensity kickboxing classes that combine cardio, strength training, and martial arts techniques to help you achieve your fitness goals in a fun and supportive environment. At CKO Kickboxing Woodbridge, our certified instructors are passionate about helping you unlock your potential and transform your body and mind. Whether you're looking to lose weight, build strength, or simply relieve stress, our dynamic classes are designed to challenge and inspire you. We offer flexible class schedules to accommodate your busy lifestyle and ensure you have every opportunity to commit to your health journey.

Welcome to Sun Tao Studio, your sanctuary for health and wellness located at 8 Molinari Drive, Wanaque, New Jersey. At Sun Tao Studio, we believe that the sun represents something very precious in life, offering hope and illuminating the spirit. Our mission is to empower individuals to become powerful and healthy through our comprehensive programs. Founded by Sun and David “Tao” Halpin, Sun Tao Studio offers a diverse range of classes and workshops designed to support your journey toward a vibrant and healthy life. Whether you are a beginner or an advanced practitioner, our yoga programs provide a path to happiness and health, equipping you to face life's challenges with grace and strength.

Welcome to Korean Tiger Studios, your premier destination for health and wellness located in the heart of Fort Lee, New Jersey. Situated at 166 Main Street, our studio is dedicated to enhancing your physical and mental well-being through a unique blend of traditional Korean practices and modern health techniques. At Korean Tiger Studios, we believe in the power of holistic health. Our expert instructors offer a variety of classes and services designed to help you achieve balance, strength, and tranquility. From invigorating martial arts sessions that channel the spirit of the Korean tiger to calming yoga and meditation classes, we cater to all fitness levels and wellness goals.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to CKO Kickboxing Bayonne, your premier destination for fitness and health in Bayonne, New Jersey. Conveniently located at 744 Broadway, our gym offers a dynamic and energizing workout experience designed to help you achieve your fitness goals. At CKO Kickboxing, we specialize in high-intensity kickboxing classes that cater to all fitness levels, from beginners to seasoned athletes. Our skilled and passionate instructors are dedicated to providing a supportive and motivating environment, ensuring you get the most out of every session. Whether you're looking to improve your strength, boost your cardio, or relieve stress, our engaging workouts are tailored to meet your individual needs. Join our vibrant community and discover the transformative power of kickboxing at CKO Kickboxing Bayonne. Get ready to punch, kick, and sweat your way to a healthier, happier you!

Welcome to CKO Kickboxing Maplewood, your premier destination for fitness and health in Maplewood, New Jersey. Conveniently located at 1933 Springfield Avenue, our gym offers an invigorating environment where you can achieve your fitness goals through dynamic kickboxing workouts. At CKO Kickboxing Maplewood, we believe in empowering individuals of all fitness levels to reach their full potential. Our expert trainers are dedicated to providing personalized guidance, ensuring you get the most out of every session. Whether you're looking to improve your strength, boost your cardio, or relieve stress, our engaging classes are designed to challenge and motivate you. Join our supportive community and experience the transformative power of kickboxing. Discover a healthier, more confident you at CKO Kickboxing Maplewood today!

Welcome to the Therapeutic Acupressure Center, your sanctuary for wellness and relaxation, conveniently located at 1050 North Black Horse Pike, Runnemede, New Jersey. Our center specializes in the ancient art of acupressure, a holistic approach to health and well-being that has been practiced for centuries. Our experienced practitioners are dedicated to helping you achieve balance and harmony in both body and mind through personalized treatments tailored to your specific needs. At the Therapeutic Acupressure Center, we offer a serene and inviting environment where you can escape the stresses of everyday life. Whether you are seeking relief from pain, improved circulation, or simply a moment of tranquility, our comprehensive range of services is designed to rejuvenate and revitalize. Our treatments focus on applying gentle pressure to specific points on the body, promoting natural healing and enhancing overall vitality.

Welcome to Advanced Health & Wellness, your premier destination for comprehensive health solutions in Clinton, New Jersey. Conveniently located at 38 Old Highway 22, our facility is dedicated to promoting your overall well-being through a unique blend of traditional and modern healthcare practices. At Advanced Health & Wellness, we believe in a holistic approach to health, offering a wide range of services designed to meet the diverse needs of our community. Our team of experienced professionals is committed to providing personalized care tailored to each individual's health goals and lifestyle. Whether you're seeking preventative care, managing a chronic condition, or looking to enhance your physical and mental wellness, we are here to support you every step of the way.

Welcome to the practice of Maria C. Kent, MD, located at 155 Bridgeton Pike, Harrison Township, New Jersey. As a dedicated family medicine physician at Inspira Medical Group Primary Care Mullica Hill Commons, Dr. Kent offers comprehensive primary care services complemented by acupuncture treatments. Board-certified by the American Board of Family Medicine, Dr. Kent earned her medical degree from the University of Medicine and Dentistry of New Jersey and completed her residency at Crozer-Keystone Medical Center in Pennsylvania. Dr. Kent is committed to providing respectful, individualized care tailored to the unique needs of each patient. Her philosophy centers around listening attentively and ensuring that her patients receive the quality care they deserve. Her patient reviews highlight her as a knowledgeable, compassionate, and attentive listener who communicates effectively and provides clear medical guidance.

Welcome to the Tai Chi Health Center, your sanctuary for holistic wellness and rejuvenation, conveniently located at 1112 Blackwood-Clementon Road in Pine Hill, New Jersey. At our center, we are dedicated to enhancing your physical, mental, and emotional well-being through the ancient art of Tai Chi. Our experienced instructors offer a serene and supportive environment where individuals of all ages and fitness levels can explore the graceful movements and meditative practices of Tai Chi. Whether you seek to improve balance, reduce stress, or cultivate inner peace, our tailored classes and personalized guidance will help you achieve your wellness goals. Join us at the Tai Chi Health Center and embark on a journey towards a healthier, more harmonious life. Visit us today and experience the transformative power of Tai Chi.

Welcome to South Jersey Aikido Academy, your premier destination for holistic health and martial arts training in Mount Ephraim, New Jersey. Conveniently located at 61 County Road 551 Spur, our academy offers a unique blend of physical fitness and mental discipline through the traditional Japanese martial art of Aikido. At South Jersey Aikido Academy, we believe in nurturing the mind, body, and spirit. Our experienced instructors are dedicated to providing personalized guidance to students of all ages and skill levels, from beginners to advanced practitioners. Whether you're looking to improve your physical fitness, learn self-defense techniques, or find a peaceful outlet for stress relief, our classes are designed to meet your individual needs.

Welcome to Fighters United MMA, your premier destination for martial arts training in Barrington, New Jersey. Conveniently located at 110 Trenton Avenue, we proudly serve the communities of Barrington, Haddonfield, and Haddon Heights by empowering individuals through quality martial arts instruction. Whether you're looking to improve your fitness, learn self-defense, or simply engage in a rewarding new hobby, Fighters United MMA offers a welcoming environment for all. Our Kids Brazilian Jiu Jitsu (BJJ) program is designed to teach children the art of BJJ while fostering a supportive and fun atmosphere where they can grow alongside their peers. Through our structured curriculum, kids learn the fundamentals of takedowns, escapes, pins, and submissions, ensuring they stay active and engaged.

Welcome to The Yoga & Movement Training Center, your premier destination for holistic health and wellness in Mount Laurel Township, New Jersey. Conveniently located at 3131 New Jersey 38, our center offers a serene and welcoming environment where you can embark on a transformative journey of physical and mental well-being. At The Yoga & Movement Training Center, we specialize in a variety of yoga styles and movement-based classes designed to suit all levels, from beginners to advanced practitioners. Our experienced and passionate instructors are dedicated to guiding you through personalized sessions that enhance flexibility, strength, and mindfulness.

Welcome to Swedesboro Jiu-Jitsu and MMA, your premier destination for martial arts and fitness in Swedesboro, New Jersey. Conveniently located at 95 Woodstown Road, our facility offers a welcoming environment where individuals of all ages and skill levels can embark on a transformative journey of physical and mental development. At Swedesboro Jiu-Jitsu and MMA, we specialize in Brazilian Jiu-Jitsu and Mixed Martial Arts, providing expert instruction and personalized training programs that cater to beginners and seasoned practitioners alike. Our dedicated team of experienced instructors is committed to helping you achieve your goals, whether you're looking to improve your fitness, learn self-defense, or compete at a high level.

Welcome to Primal Kickboxing Washington Twp, your premier destination for fitness and health in Washington Township, New Jersey. Conveniently located at 201 Egg Harbor Road, our gym offers an invigorating environment where you can unleash your potential and achieve your fitness goals. Specializing in kickboxing, we provide dynamic and engaging workouts that cater to all fitness levels, from beginners to seasoned athletes. At Primal Kickboxing, we believe in empowering our members through high-energy classes that combine martial arts techniques with fast-paced cardio. Our experienced instructors are dedicated to guiding you every step of the way, ensuring you receive personalized attention and motivation to push your limits.