Strength training in Montvale, New Jersey

Master Yoo's Summit Martial Arts in Montvale is a premier health institution located at 149 Kinderkamack Road in Park Ridge, New Jersey. Here, students of all ages and skill levels can learn the ancient art of martial arts under the guidance of experienced instructors. The institution offers a variety of classes, including Taekwondo, self-defense, and fitness training, aimed at promoting physical fitness, mental discipline, and personal growth. With a focus on building confidence, strength, and character, Master Yoo's Summit Martial Arts is the perfect place to embark on a transformative journey towards a healthier and more empowered self.

Welcome to Spenga Montvale, your premier fitness destination located at 295 West Grand Avenue, Montvale, New Jersey. At Spenga, we believe in the power of a well-rounded workout to achieve optimal health and wellness. Our unique approach combines the three essential elements of fitness: cardio, strength, and flexibility, all in one 60-minute session. Our state-of-the-art facility offers a welcoming and energizing environment where you can challenge yourself and achieve your fitness goals. Each session is led by our highly trained instructors who are passionate about helping you improve your strength, endurance, and overall well-being. Whether you're a fitness enthusiast or just beginning your journey, Spenga Montvale offers a supportive community and personalized attention to ensure you get the most out of every workout.

Life Time is a premier athletic country club located at 10 Van Riper Road in Montvale, New Jersey. More than just a gym, Life Time offers a wide range of amenities including a fitness floor, studios, pools, locker rooms, a healthy restaurant, and spa all under one roof. With classes, activities, and programs for every passion, there is something for every age and stage at Life Time. Whether you're looking to get fit, relax at the spa, or enjoy a healthy meal, Life Time has something for everyone. With a variety of programs designed to fit your schedule, you can find the right class at the right time. Membership at Life Time gives you access to all the club has to offer, including the ability to reserve classes, order food, or book appointments at the spa with ease. Please note that dues and fees associated with new memberships may increase at some Life Time clubs, and cancellation terms may apply. Membership levels, amenities, and services may vary by location and are subject to change. Consult your physician before starting any new exercise program. Visit Life Time in Montvale to discover all the ways you can get and stay healthy.

Push to Walk, located at 11 Philips Parkway in Montvale, New Jersey, is a health institution dedicated to empowering individuals with spinal cord injuries and paralysis to achieve a brighter future through specialized treatments. The facility offers personalized one-on-one sessions to help clients regain strength and function, focusing on specific goals to improve their day-to-day lives. Push to Walk is equipped to serve individuals with a range of neurological conditions, including spinal cord injuries, traumatic brain injuries, cerebral palsy, multiple sclerosis, Parkinson's, and other forms of paralysis. The positive and supportive environment at Push to Walk encourages progress and motivates both clients and staff. Visitors can experience the innovative space and exceptional staff firsthand to see how they can help build strength and confidence. Joining Push to Walk offers immediate benefits and lasting positive impacts. As a 501(c)3 organization, all donations to Push to Walk are tax-deductible.

Tucker Physical Rehab Center is a leading health institution located at 6 Railroad Avenue in Montvale, New Jersey, United States. Our center specializes in providing top-notch physical rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. Our team of experienced therapists and healthcare professionals work closely with each patient to create personalized treatment plans tailored to their specific needs. With state-of-the-art equipment and innovative therapy techniques, Tucker Physical Rehab Center is dedicated to helping our patients regain strength, mobility, and independence. Visit us today and take the first step towards a healthier, happier life.

Ivy Sports Medicine is a cutting-edge health institution located at 102 Chestnut Ridge Road in Montvale, New Jersey, United States. Specializing in sports medicine, our expert team of physicians and therapists are dedicated to helping athletes of all levels recover from injuries and improve their performance. With state-of-the-art facilities and personalized treatment plans, Ivy Sports Medicine is committed to providing the highest quality care to every patient. Whether you're a professional athlete or a weekend warrior, trust Ivy Sports Medicine to help you reach your full potential.

Welcome to Drop Fitness, your ultimate destination for wellness and rejuvenation located at 2 Chestnut Ridge Road, Montvale, New Jersey. We seamlessly blend the art of fitness with the joy of delicious, nutritious cuisine to offer a holistic health experience like no other. Whether you're here to break a sweat in our state-of-the-art gym or to savor a healthy meal in our cozy café, Drop Fitness is designed to cater to all your wellness needs. Our gym facility boasts cutting-edge equipment and offers a variety of classes led by certified trainers who are dedicated to helping you achieve your fitness goals. From strength training and cardio workouts to yoga and pilates, there’s something for everyone, regardless of fitness level.

Welcome to Club Pilates Montvale, your premier destination for health and wellness located at 26 Farm View, Montvale, New Jersey. As a leading Pilates studio, we are dedicated to helping individuals of all fitness levels achieve their personal health goals through the transformative power of Pilates. Our state-of-the-art facility offers a welcoming and inclusive environment where you can explore a variety of classes designed to enhance flexibility, build strength, and improve overall well-being. At Club Pilates Montvale, our certified instructors are passionate about guiding you through personalized workouts that cater to your unique needs and aspirations. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that you receive the attention and support you need to succeed. From our signature Reformer Flow classes to our specialized sessions targeting core strength and balance, there is something for everyone to enjoy.

Welcome to Rumble Boxing, your premier destination for high-energy fitness and empowerment located at 320 Market Street, Montvale, New Jersey. At Rumble Boxing, we combine the excitement of a group fitness class with the intensity of a boxing workout, offering a unique and exhilarating experience for all fitness levels. Our state-of-the-art facility is designed to inspire and motivate, featuring top-notch equipment and a vibrant atmosphere. Whether you're a seasoned athlete or just starting your fitness journey, our skilled trainers are here to guide you through dynamic workouts that build strength, improve endurance, and enhance overall well-being. Each session at Rumble Boxing is crafted to challenge and engage, blending boxing techniques with full-body conditioning for a comprehensive workout.

Welcome to Fhitting Room, your ultimate destination for high-intensity interval and strength training in Montvale, New Jersey! Located at 2 Chestnut Ridge Road inside Drop Fitness, we offer a unique gym experience that blends the energy of group fitness with the personalized attention of smaller classes and expert trainers. At Fhitting Room, we believe in pushing beyond the ordinary. Our HIIT and strength workouts are designed to elevate your fitness journey, helping you look and feel stronger. Join our vibrant community and become a part of our Goal Getter Club, where celebrating milestones and earning rewards is all part of the fun.

Welcome to Physique 57, your next-level barre experience now in New Jersey! Conveniently located at 2 Chestnut Ridge Road, Montvale, NJ, we offer a unique blend of high-intensity, low-impact workouts designed to transform your physique and elevate your fitness journey. Our classes seamlessly combine cardio, strength training, and stretching through innovative and energizing exercise sequences that not only sculpt and tone but also boost your confidence and energy levels. Whether you're a barre enthusiast or new to the world of fitness, Physique 57 provides a supportive and motivating environment to help you achieve your health goals. Join us today and discover the empowering experience that awaits at Physique 57 Montvale!