Strength training for seniors in Union, New Jersey

Welcome to Curves For Women, your premier destination for health and fitness in Union, New Jersey! Conveniently located in the heart of Union, our gym is dedicated exclusively to women's fitness, offering a comfortable and supportive environment where you can achieve your health goals. At Curves For Women, we understand that each journey is unique, which is why we provide personalized workout plans tailored to your needs. Our state-of-the-art facility features a range of equipment designed to enhance strength, flexibility, and overall wellness. Whether you're a fitness enthusiast or just starting out, our friendly and knowledgeable staff are here to guide and motivate you every step of the way. Join our vibrant community of women who inspire and support each other to lead healthier, happier lives.

Woolridge's Karate & Fitness is a premier health institution located at 169 Union Boulevard in Totowa, New Jersey, United States. We offer top-notch karate classes and fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Woolridge's Karate & Fitness and start your journey to a healthier and stronger you today!

RIO MMA & FITNESS is a premier health institution located at 540 39th Street in Union City, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs, including mixed martial arts training, strength and conditioning workouts, and personalized fitness plans. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a beginner looking to improve your overall health or an experienced athlete seeking to enhance your performance, RIO MMA & FITNESS has something for everyone. Join us today and start your journey to a healthier, stronger you.

The Gateway Family YMCA - Wellness Center Branch is a state-of-the-art gym and health facility located at 1000 Galloping Hill Road in Union, New Jersey, United States. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and wellness goals. With a friendly and supportive staff, The Gateway Family YMCA - Wellness Center Branch provides a welcoming environment for individuals of all fitness levels to improve their physical and mental well-being.

JAG Physical Therapy, located at 2360 Morris Avenue in Union, New Jersey, is a leading health institution specializing in physiotherapy services. Operating Monday through Thursday from 7am to 8pm, Friday from 7am to 7pm, and Saturday from 8am to 1pm, JAG PT is dedicated to providing top-notch care to individuals of all ages and fitness levels. Kevin, a skilled physical therapist at JAG PT, graduated with a Bachelor's in Biology from Montclair State University and obtained his Doctorate in Physical Therapy from Seton Hall University. With a passion for working with athletes recovering from injuries or surgery, Kevin has been a valuable member of the JAG PT team since 2021.

Welcome to Overlook Fitness Center: Your Premier Health and Fitness Destination in Wayne, New Jersey Located in the heart of Wayne, New Jersey, Overlook Fitness Center is your ultimate destination for achieving your health and fitness goals. Situated at 300 Pompton Road, our state-of-the-art facility offers a wide range of services and amenities designed to inspire and support your wellness journey.

Welcome to Whitman Gym at William Paterson University Located at 300 Pompton Road in Wayne, New Jersey, Whitman Gym is more than just a fitness center; it's a hub for health, wellness, and community engagement. As part of the esteemed William Paterson University, Whitman Gym provides a dynamic environment where students, faculty, and the local community can pursue their fitness and health goals.

Welcome to Prime Fitness, your premier destination for health and wellness in Totowa, New Jersey. Conveniently located at 601 Union Boulevard, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes suitable for all fitness levels, from beginners to seasoned athletes. At Prime Fitness, we believe in a holistic approach to health. Our experienced trainers and staff are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.

Welcome to Persistence Pilates, your premier destination for health and wellness in East Rutherford, New Jersey. Conveniently located at 150 Union Avenue, our studio offers a serene and welcoming environment where you can focus on building strength, flexibility, and mindfulness through the art of Pilates. At Persistence Pilates, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or a beginner looking to enhance your overall well-being. Our experienced and certified instructors are passionate about guiding you through personalized sessions that cater to your individual needs and fitness levels.

Welcome to Fab Fitness Studio, your premier destination for health and wellness in Union City, New Jersey! Conveniently located at 114 44th Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At Fab Fitness Studio, we offer a wide range of services tailored to fit every fitness level and lifestyle. Our facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve your cardio, or enhance your flexibility, our diverse selection of classes, including yoga, pilates, Zumba, and high-intensity interval training (HIIT), has got you covered.

Welcome to CrossFit Secaucus, your premier destination for fitness and health in Secaucus, New Jersey. Conveniently located at 333 Meadowlands Parkway, we are dedicated to providing a welcoming and supportive environment for athletes of all levels. Whether you're new to CrossFit or a seasoned athlete, our experienced trainers are here to guide you every step of the way. At CrossFit Secaucus, we understand the importance of integrating fitness with your digital lifestyle. For the best experience, we encourage you to download the Mindbody Connect app from your phone's app store. This app allows you to effortlessly book your preferred class times and ensures a seamless check-in process. Remember to arrive at least 5 minutes before your class begins to get settled in.

Welcome to Emperiance Fitness, your premier destination for health and wellness located at 419 26th Street, Union City, New Jersey. At Emperiance Fitness, we believe in empowering our members to achieve their personal health goals through a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of equipment to accommodate all fitness levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your routine, our diverse selection of classes and personalized training programs are designed to meet your needs. Our certified trainers are dedicated to providing expert guidance and encouragement to help you reach your full potential.

Welcome to X-Fit Boxing, Union's premier destination for fitness and health located at 2171 Morris Avenue, Union, New Jersey 07083. At X-Fit Boxing, we are dedicated to helping you achieve your fitness goals through an exhilarating blend of boxing and cross-training workouts. Our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and fitness, providing personalized guidance and support to ensure you get the most out of every workout. Whether you're looking to improve your strength, enhance your endurance, or simply relieve stress, our dynamic classes and specialized training programs are designed to meet your unique needs.

Welcome to M.O.V.E. NJ Fitness & Performance, your premier destination for personalized fitness training in Hoboken, New Jersey. Conveniently located at 909 Jefferson Street, our gym is dedicated to helping you achieve your health and fitness goals through our unique Movement-Oriented-Variable-Exercise (M.O.V.E.) approach. At M.O.V.E. NJ F&P, we specialize in appointment-only, highly customized personal fitness training programs. Whether you're new to fitness, recovering from an injury, preparing for motherhood, or aiming to enhance your athletic performance, our nationally certified coaches are here to create a training plan tailored specifically to your needs and aspirations.