TOP 10 Strength training for seniors in Wayne, New Jersey

Welcome to Alpha Fit Club Wayne, your premier destination for health and fitness in Wayne, New Jersey. Conveniently located at 1055 Hamburg Turnpike, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Alpha Fit Club Wayne, we are committed to helping you achieve your personal health goals through a combination of cutting-edge equipment, expert guidance, and a supportive community. Our facility offers a wide range of fitness options, including group classes, personal training, and specialized programs tailored to meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Sdotbell MMA at UFC Fit Wayne, your ultimate destination for fitness and health in Wayne, New Jersey! Conveniently located at 133 New Jersey 23, our full-service gym offers a comprehensive range of amenities to cater to all your fitness needs. Whether you're looking to lift weights, hit the cardio machines, swim laps in our pool, or unwind in the sauna, we have it all! At UFC Fit Wayne, we pride ourselves on our exceptional team of coaches and trainers, each bringing a wealth of experience and expertise to help you achieve your fitness goals. Our MMA Director, Brandon, is a seasoned martial artist and a 3rd degree Brazilian Jiu-Jitsu Black Belt, ready to share his knowledge with you. Join champion kickboxer and Muay Thai fighter, Imad, for energetic and dynamic training sessions, or train with former UFC fighter Lukasz for intense workouts that deliver results.

Welcome to Fairfield Wellness and Physical Therapy, LLC—your go-to destination for comprehensive health and wellness services in Fairfield, New Jersey. Conveniently located at 25 West Greenbrook Road, we are nestled within the renowned 360 Fitness – Performance – Sports gym, offering a holistic environment to meet your health and fitness needs. At Fairfield Wellness and Physical Therapy, we specialize in providing a wide array of services designed to enhance your physical health and overall well-being. Our offerings include expert physiotherapy, personalized training programs, and nutritional guidance, all aimed at helping you achieve optimal health.

Welcome to Overlook Fitness Center: Your Premier Health and Fitness Destination in Wayne, New Jersey Located in the heart of Wayne, New Jersey, Overlook Fitness Center is your ultimate destination for achieving your health and fitness goals. Situated at 300 Pompton Road, our state-of-the-art facility offers a wide range of services and amenities designed to inspire and support your wellness journey.

Welcome to Club Pilates Wayne, your premier destination for a healthier, more balanced lifestyle! Conveniently located at 1616 New Jersey 23, Wayne, New Jersey, our studio offers a welcoming environment where fitness enthusiasts of all levels can discover the transformative power of Pilates. At Club Pilates Wayne, we are dedicated to providing a comprehensive approach to health and wellness through a variety of Pilates classes tailored to meet your individual needs. Whether you're a beginner looking to improve your core strength or an advanced practitioner seeking to refine your technique, our certified instructors are here to guide and inspire you every step of the way.

Welcome to Whitman Gym at William Paterson University Located at 300 Pompton Road in Wayne, New Jersey, Whitman Gym is more than just a fitness center; it's a hub for health, wellness, and community engagement. As part of the esteemed William Paterson University, Whitman Gym provides a dynamic environment where students, faculty, and the local community can pursue their fitness and health goals.

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.