TOP 10 Best Physical fitness exercises in Jefferson, New Jersey

SportsCare Physical Therapy Jefferson is a renowned health institution located at 757 New Jersey 15 in Jefferson, New Jersey, United States. Specializing in physiotherapy, our team of expert therapists is dedicated to helping patients recover from injuries and improve their physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to provide top-quality care to every individual who walks through our doors. Whether you are a professional athlete or someone seeking rehabilitation after surgery, SportsCare Physical Therapy Jefferson is committed to helping you achieve your health and wellness goals.

Ivy Rehab Physical Therapy is a premier health institution located at 725 New Jersey 15 in Jefferson, New Jersey, United States. Our team of experienced physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their rehabilitation goals. Whether you are recovering from an injury, surgery, or simply looking to improve your mobility and quality of life, Ivy Rehab Physical Therapy is here to help. Visit us today and experience the difference that our expert care and state-of-the-art facilities can make in your journey to wellness.

Apple Physical Therapy, LLC is a premier sports medicine therapy provider located at 5000 Sagemore Drive in Evesham, New Jersey. Our team is dedicated to providing personalized attention and tailored treatment plans for each patient who walks through our doors. We accept most health insurance plans and also treat patients with worker's compensation, motor vehicle accident, and personal injury claims. For your convenience, you can download and complete patient forms before your first visit. Our past patients and referring doctors are our best advertisers, and we value their feedback. Our team includes highly qualified professionals such as Adam, who received his Doctorate of Physical Therapy from Thomas Jefferson University, Alec, who earned his Doctor of Physical Therapy from Drexel University, Anat, who received her Master's Degree in Physical Therapy from Hahnemann University, and Janet, who holds degrees in Psychobiology and Physical Therapy.

Opt Physical Therapy & Wellness is a leading health institution located in Jefferson, New Jersey. Our team of experienced physiotherapists are dedicated to providing personalized care and treatment to help improve the overall well-being of our patients. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and wellness, our team is here to help you achieve your goals. Visit us at 706 New Jersey 15 to start your journey towards better health today.

OPT Physical Therapy & Wellness is a leading health institution located in Jefferson, New Jersey. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, our experts are here to support you every step of the way. Visit us at 5758 Berkshire Valley Road and experience the difference that OPT Physical Therapy & Wellness can make in your life.

Black Bear Fitness is a premier gym and health institution located at 681 New Jersey 15 in Jefferson, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at Black Bear Fitness and start your journey towards a healthier, stronger you.

Sheiks Family Fitness Center is a premier health and wellness facility located at 2864 New Jersey 23 in Jefferson, New Jersey. Our center offers a wide range of amenities and services for individuals and families looking to improve their overall health and fitness levels. From state-of-the-art exercise equipment to group fitness classes and personal training sessions, we have everything you need to reach your fitness goals. Our experienced staff is dedicated to helping you achieve success in a supportive and welcoming environment. Join us at Sheiks Family Fitness Center and start your journey towards a healthier lifestyle today!

Cross Keys Physical Therapy Center is a health institution located at 151 Fries Mill Road in Washington Township, New Jersey. Our team of licensed therapists provides personalized "Hands On" care tailored to meet the specific needs of each patient. With over 20 years of experience serving the community, we believe in compassionate care and professionalism. Our goal is to help you exceed your health and fitness goals without limitations. We focus on returning you to your normal lifestyle as quickly as possible through thorough evaluations and rehabilitation plans. Our owner and president, David B. Anselmo, is a graduate of Thomas Jefferson University and an active member of various professional associations.

Total Wellness of NJ is a leading health and physiotherapy institution located in the heart of Jefferson, New Jersey. Our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans to help our clients achieve total wellness. From injury rehabilitation to chronic pain management, our state-of-the-art facility offers a wide range of services to meet all of your health and wellness needs. Visit us at 28 Bowling Green Parkway and start your journey towards a healthier, happier you today.

Jaclyn Rodriguez, DO, MPH is a board-certified, fellowship trained Primary Care Sports Medicine physician located at 999 New Jersey 73, Evesham, New Jersey, United States. Dr. Rodriguez completed her medical training in family medicine at Jefferson Health Northeast and her sports medicine fellowship at Thomas Jefferson University Hospital. She has experience as an assistant team physician for athletes at various levels. Dr. Rodriguez specializes in diagnosing, treating, and preventing injuries associated with athletics, such as concussion, strains, sprains, overuse injuries, and acute and stress fractures. In her free time, she enjoys staying active with activities like running, yoga, pilates, and tennis. Patients can schedule in-person appointments online in real time for both first-time and returning visits.

Welcome to the practice of Dr. Justin Yucht, located at 271 Grove Avenue, Verona, New Jersey. Dr. Yucht specializes in Physical Medicine and Rehabilitation (Physiatry) and Sports Medicine, offering expert care for a wide range of musculoskeletal conditions and sports-related injuries. He is dedicated to restoring the quality of life for athletes, adults, and seniors alike, addressing issues such as arthritis, back, neck, and joint pain, carpal tunnel syndrome, and more. Dr. Yucht's unique background in visual arts and biology, coupled with his extensive medical training from Rutgers University, UMDNJ School of Osteopathic Medicine, and Thomas Jefferson University Hospital, equips him with a holistic approach to patient care. His fellowship in Sports Medicine at Crozer-Keystone further enhances his ability to tackle both complex cases and common physical impairments.

Welcome to Outdoor Gym, your premier destination for fitness and health in the heart of Hoboken, New Jersey. Located at 1399 Jefferson Street, our unique facility offers a refreshing alternative to traditional indoor gyms, combining the invigorating benefits of outdoor exercise with state-of-the-art equipment and expert guidance. At Outdoor Gym, we believe in the power of nature to enhance your workout experience. Our open-air environment not only boosts your physical fitness but also elevates your mood and mental well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and personalized training options cater to all levels and goals.

The Gateway Family YMCA - Youth Development Branch is a health-focused institution located at 16-20 Jefferson Avenue in Elizabeth, New Jersey, United States. This branch of the YMCA is dedicated to promoting the physical and mental well-being of young people through a variety of programs and activities. From fitness classes and sports leagues to educational workshops and leadership development opportunities, the Youth Development Branch provides a safe and supportive environment for youth to grow and thrive. Join us today and start your journey towards a healthier, happier future!

Welcome to UFC GYM Westwood, your ultimate fitness destination located at 35 Jefferson Avenue, Westwood, New Jersey 07675. As a premier gym and health facility, we offer a dynamic, MMA-inspired fitness experience designed to help you unlock your potential and elevate your performance. At UFC GYM Westwood, we pride ourselves on providing a wide range of amenities to support your fitness journey. Our facility features a Recovery area, Youth Gym, indoor turf, mat area, and a comprehensive selection of free weights and essential cardio and weight equipment. Whether you're looking to roll on the Brazilian Jiu-Jitsu mats, hit the bags in our spacious bag room, or challenge yourself on the indoor turf, we've got you covered.

Nature's Yoga, LLC is a health institution located in Jefferson, New Jersey, United States. We offer a variety of yoga classes that focus on connecting the mind, body, and spirit with the natural world. Our experienced instructors guide students through poses and breathing exercises that promote relaxation, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, Nature's Yoga, LLC provides a welcoming and nurturing environment for all levels. Join us in our peaceful studio and embark on a journey to better health and inner peace.

Jinal Patel is a reputable health institution specializing in physiotherapy services. Located at 5758 Berkshire Valley Road in Jefferson, New Jersey, United States, Jinal Patel offers top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, Jinal Patel is committed to providing high-quality services in a welcoming and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking to improve your mobility, Jinal Patel is here to help you on your journey to better health.