TOP 30 High intensity interval training workouts in New Jersey

Adrenaline Sports Performance & Personal Training is a premier gym and health institution located at 1951 Old Cuthbert Road in Cherry Hill, New Jersey. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your athletic performance or simply want to get in shape, our personalized training programs are designed to help you reach your full potential. Join us at Adrenaline Sports Performance & Personal Training and experience the ultimate fitness experience.

NBD Training Zone is a cutting-edge gym and health center located in Morristown, New Jersey. Our facility at 40 West Park Place offers state-of-the-art equipment and personalized training programs to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our expert trainers are here to support you every step of the way. Join us at NBD Training Zone and take your fitness journey to the next level.

D1 Training Willowbrook Mall is a state-of-the-art gym and health institution located at 330 Willowbrook Boulevard in Wayne, New Jersey. Our facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, improve endurance, or simply stay in shape, D1 Training Willowbrook Mall has everything you need to succeed. Join us today and take the first step towards a healthier, stronger you.

Endurance Train is a premier health institution located at 719 Main Street in Boonton, New Jersey. Our mission is to help individuals achieve their fitness goals through personalized training programs that focus on building endurance and strength. Our experienced trainers are dedicated to providing top-notch guidance and support to help our clients reach their full potential. Whether you are a beginner looking to improve your overall health or a seasoned athlete aiming to enhance your performance, Endurance Train is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!

Extreme Training Systems is a cutting-edge gym located at 100 Hollister Road in Teterboro, New Jersey. Our facility is dedicated to providing top-notch health and fitness services to individuals looking to take their training to the next level. With state-of-the-art equipment, experienced trainers, and a motivating atmosphere, we strive to help our members achieve their fitness goals and push their limits. Whether you're a beginner or a seasoned athlete, Extreme Training Systems offers a variety of classes and programs to cater to all fitness levels. Join us today and experience the ultimate workout experience!

High Intensity Boxing is a premier gym located at 911 Bergen Avenue in Jersey City, New Jersey, United States. Our facility specializes in high intensity boxing workouts that will push you to your limits and help you achieve your fitness goals. Whether you are a beginner looking to learn the ropes or an experienced boxer wanting to improve your skills, our experienced trainers are here to guide and motivate you every step of the way. Join us at High Intensity Boxing and experience a fun and challenging workout that will leave you feeling strong, empowered, and ready to take on anything.

The BBA Training Facility is a state-of-the-art gym and health center located at 331 South Avenue in Garwood, New Jersey. Our facility offers a wide range of equipment and classes to help individuals achieve their fitness goals. From weight training to cardio exercises, our expert trainers are here to guide and support you every step of the way. Join us at BBA Training Facility and start your journey to a healthier, stronger you.

D1 Training Middletown is a premier gym and health institution located at 1519 New Jersey 35 in Middletown Township, New Jersey, United States. Our definition of an "athlete" includes anyone dedicated to their sport or fitness goals. Whether you are a seasoned professional or just starting out, our experienced trainers can help you improve your performance and reach your full potential. We offer a variety of programs suitable for individuals or entire families, all in a supportive and clean environment. Our science-backed workouts are designed to build strength and confidence, helping you achieve your fitness goals. All you need to bring is a willingness to work hard and a commitment to the process. Share your feedback on Facebook and let others know about the amazing results you can achieve with D1 Training. Create an account and sign the liability waiver for your child, or contact us to set up an account for you. Fill out the form below and we will be in touch with you soon!

F45 Training Cranford is a state-of-the-art gym and health institution located at 123 North Union Avenue in Cranford, New Jersey. Our facility offers a wide range of fitness classes and training programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to support and guide you every step of the way. Join us at F45 Training Cranford and start your journey to a healthier, happier you today.

F45 Training Wall is a state-of-the-art gym and health institution located at 1837 Old Mill Road in Wall Township, New Jersey, United States. Our facility offers a wide range of fitness classes and programs designed to help you achieve your health and wellness goals. Whether you are looking to build strength, improve endurance, or simply get in shape, our expert trainers are here to support you every step of the way. Join us at F45 Training Wall and take your fitness journey to the next level.

Relentless Fitness & Training INC is a premier gym and health institution located at 3338 U.S. 9 in Freehold Township, New Jersey. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our dedicated team is here to support you every step of the way. Join us at Relentless Fitness & Training INC and experience the difference of a truly relentless approach to achieving your fitness goals.

Welcome to F45 Training Millburn, your premier destination for fitness and health in the heart of Millburn, New Jersey. Conveniently located at 296 Millburn Avenue, our state-of-the-art gym offers a unique and dynamic workout experience designed to transform your fitness journey. At F45 Training Millburn, we specialize in high-intensity, functional training programs that combine the best of circuit and HIIT-style workouts, all within a supportive and motivating community environment. Our experienced trainers are dedicated to helping you achieve your personal fitness goals, whether you're looking to build strength, increase endurance, or improve overall health. With a focus on innovation and results, our training sessions are constantly evolving to keep you challenged and engaged. Join us and become part of the F45 family, where every workout is a step towards a healthier, happier you. Visit us today and discover why F45 Training Millburn is the perfect place to start your fitness journey.

Welcome to Fire's Speed, Strength, and Agility Training, your premier destination for achieving peak physical performance in Clark, New Jersey. Located at 365 Westfield Avenue, our state-of-the-art facility is dedicated to helping you unleash your full potential through personalized fitness programs tailored to enhance speed, strength, and agility. At Fire's, we pride ourselves on creating a supportive and motivating environment for individuals of all fitness levels. Whether you're an athlete looking to refine your skills, or someone embarking on a fitness journey, our experienced trainers are here to guide you every step of the way. Our comprehensive approach combines cutting-edge techniques with tried-and-true methods to ensure you achieve your specific goals.

Welcome to F45 Training Clark, your premier destination for fitness and health in Clark, New Jersey. Located conveniently at 1085 Raritan Road, our state-of-the-art gym offers a unique and dynamic approach to exercise that combines functional training with cutting-edge technology. At F45 Training Clark, we are committed to helping you achieve your fitness goals through our innovative 45-minute workout sessions that are designed to challenge and motivate you. Our team of experienced trainers is dedicated to providing personalized support and guidance to ensure you get the most out of every workout. Whether you are a fitness enthusiast or just beginning your journey, our inclusive community welcomes all fitness levels. We pride ourselves on fostering a supportive and energetic environment where you can push your limits and discover your full potential.

Welcome to F45 Training Wayne NJ, your premier destination for health and fitness in Wayne, New Jersey! Conveniently located at 237 Berdan Avenue, our state-of-the-art gym offers a unique and dynamic approach to exercise that is designed to empower and inspire. At F45 Training, we are dedicated to providing a supportive and inclusive environment where everyone, from beginners to seasoned athletes, can achieve their fitness goals. Our innovative training system combines functional movements in a high-intensity interval training (HIIT) format, ensuring you get a comprehensive workout that targets strength, endurance, and agility. With a focus on community and camaraderie, our team-based workouts are not only effective but also fun and engaging. You'll be guided by our experienced trainers who are passionate about helping you reach your full potential.

Welcome to F45 Training North Paramus, your ultimate destination for functional group fitness classes reimagined. Located at 556 New Jersey 17, Paramus, NJ 07652, we are more than just a gym; we are your total wellness solution. Whether you're a seasoned athlete or just starting your fitness journey, our 5,000 dynamic, energy-packed movements spread across over 80 unique workouts will help you unlock your inner athlete. At F45 Training North Paramus, we pride ourselves on creating a supportive and motivating community, where you’ll experience the workout you’ve always wanted with the team you didn’t know you needed. As Mark Wahlberg puts it, “It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you’re finished, and who encouraged you along the way.”

Welcome to Body Rock Personal Training and Fitness Classes, your premier destination for achieving optimal health and fitness in Teaneck, New Jersey. Conveniently located at 860 Greenwood Road, our state-of-the-art facility offers a welcoming environment where individuals of all fitness levels can embark on their wellness journey. At Body Rock, we believe in the power of personalized fitness. Our team of certified trainers is dedicated to helping you reach your unique health goals through customized workout plans and one-on-one coaching. Whether you're looking to lose weight, build strength, or improve overall well-being, our trainers are here to guide and motivate you every step of the way.

Welcome to F45 Training West Hackensack, your premier destination for fitness and health located at 370 West Pleasantview Avenue, Hackensack, New Jersey. At F45 Training, we specialize in providing a unique blend of high-intensity interval training (HIIT), circuit training, and functional training in a supportive, community-focused environment. Our innovative workouts are designed to deliver maximum results in just 45 minutes, combining elements of cardio, resistance, and strength training to help you achieve your fitness goals efficiently and effectively. At F45 Training West Hackensack, we pride ourselves on creating a welcoming atmosphere where members of all fitness levels can thrive. Our experienced trainers are dedicated to guiding you through each workout, ensuring proper form and offering modifications to suit individual needs. Whether you're a seasoned athlete or just beginning your fitness journey, our team is here to support and motivate you every step of the way.

Welcome to Empyrea Group Training, your premier destination for fitness and wellness in Cedar Grove, New Jersey. Conveniently located at 216 Little Falls Road, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Empyrea Group Training, we specialize in group fitness classes that cater to all levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized attention and guidance, ensuring every workout is effective, safe, and enjoyable. Our wide range of classes includes strength training, cardio workouts, flexibility sessions, and more, all designed to improve your overall health and well-being. We pride ourselves on fostering a community atmosphere where members encourage and inspire one another to push their limits and reach new heights. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, Empyrea Group Training offers the resources and support you need to succeed.

Welcome to Belleville Indoor Training Facility, your premier destination for fitness and health in Belleville, New Jersey! Conveniently located at 522 Cortlandt Street, our state-of-the-art facility is designed to cater to all your fitness needs, regardless of your age or fitness level. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a wide range of equipment and classes to help you achieve your goals. Our gym features the latest cardio and strength-training equipment, ensuring you have access to the best tools for your workout. We also offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), led by our team of certified and experienced instructors who are passionate about helping you succeed.

Welcome to Octagon Health Training, your premier destination for fitness and wellness in Union, New Jersey. Conveniently located at 1037 Stuyvesant Avenue, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. At Octagon Health Training, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide you every step of the way. Our facility boasts the latest in fitness equipment, ensuring you have everything you need for a well-rounded workout.

Welcome to CoreFit Performance Training, your premier destination for achieving peak physical fitness and wellness in Kenilworth, New Jersey. Conveniently located at 870 Boulevard, our state-of-the-art facility is dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. At CoreFit Performance Training, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers provide personalized programs tailored to meet your individual needs.

Welcome to J-Train, your premier fitness destination located in the heart of Hoboken, New Jersey. Nestled at 1321 Washington Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At J-Train, we are dedicated to helping you achieve your health and wellness goals through a variety of personalized training programs, cutting-edge equipment, and expert guidance. Our team of certified trainers is passionate about empowering you to reach your full potential, whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle. We offer a wide range of classes, including high-intensity interval training, yoga, and strength conditioning, all designed to keep you engaged and inspired.

Welcome to F45 Training Hoboken North, your premier fitness destination located at 720 Monroe Street, Hoboken, New Jersey. We are more than just a gym; we are a vibrant community committed to helping you achieve your health and fitness goals. Our innovative training program combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training to deliver a dynamic and effective workout experience. At F45 Training Hoboken North, we cater to all fitness levels, offering a supportive and motivating environment where you can push your limits and have fun. Our certified trainers are dedicated to providing personalized guidance and encouragement, ensuring you get the most out of every session. Join us today and become part of the F45 family, where fitness meets community and every workout is a step towards a healthier, happier you.

Welcome to F45 Training Downtown Jersey City, your premier destination for transformative fitness experiences in the heart of Jersey City. Located at 252 9th Street, we specialize in providing innovative, high-intensity group workouts that are both effective and enjoyable. Our mission is to foster a vibrant community where individuals of all fitness levels can come together to achieve their health and wellness goals. At F45 Training, we offer a dynamic mix of circuit and HIIT-style workouts designed to improve strength, endurance, and overall fitness. Our expert trainers are dedicated to delivering personalized attention and motivating support, ensuring that every session is both challenging and rewarding. With a constantly evolving workout routine, you'll never experience the same class twice, keeping your fitness journey exciting and engaging.

Welcome to F45 Training Exchange Place Jersey City, your premier destination for innovative and dynamic fitness experiences. Conveniently located at 65 Bay Street in the heart of Jersey City, New Jersey, our state-of-the-art gym offers a welcoming and energetic environment where fitness enthusiasts of all levels can thrive. At F45, we specialize in high-intensity, functional training programs that are designed to deliver incredible results in a fun and supportive community setting. Our team of expert trainers is dedicated to guiding you every step of the way, ensuring you achieve your health and wellness goals. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, F45 Training Exchange Place is here to empower you on your fitness journey. Join us today and discover the transformative power of F45!

Welcome to F45 Training Sparta NJ, your premier destination for transformative fitness experiences! Conveniently located at 12 North Village Boulevard in the heart of Sparta, New Jersey, our state-of-the-art gym offers a dynamic and supportive environment designed to help you achieve your health and fitness goals. At F45 Training, we specialize in innovative, high-intensity group workouts that blend elements of circuit training, high-intensity interval training (HIIT), and functional training. Our expert trainers are dedicated to providing personalized attention and motivation, ensuring that each session is both challenging and rewarding. Whether you are a fitness enthusiast or just starting your journey, F45 Training Sparta NJ welcomes all fitness levels. Join our vibrant community and discover the F45 difference—a place where you can build strength, improve endurance, and enhance your overall well-being. Experience the future of fitness today at F45 Training Sparta NJ!

Welcome to F45 Training Flemington Located at 100 Reaville Avenue, Flemington, New Jersey, F45 Training Flemington is not just a gym—it's your ultimate wellness destination. We specialize in delivering functional group fitness classes that are designed to reimagine your workout experience. Our mission is to empower every individual to unlock their inner athlete through our dynamic and energy-packed sessions.

Welcome to F45 Training Branchburg, your ultimate destination for functional group fitness reimagined. Located at 3150 U.S. 22, Branchburg, New Jersey, we offer a comprehensive wellness solution that goes beyond the traditional gym experience. Our innovative approach includes over 5,000 dynamic, energy-packed movements across 80 unique workouts, designed to help you unlock your inner athlete. At F45 Branchburg, it’s not just about exercising—it's about the journey, the community, and the encouragement you receive along the way. Our philosophy is simple: it's not about mirrors, mood lights, or social media followers. It's about making the most of your time, feeling accomplished after every session, and being part of a team that inspires you. As Mark Wahlberg famously said, it’s about what you did with your time and who encouraged you along the way.

Welcome to Amplified Fitness Training Studio, your premier destination for health and wellness located at 73 West Upper Ferry Road, Ewing Township, New Jersey. At Amplified Fitness, we are dedicated to helping you achieve your personal fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels, ensuring that everyone from beginners to seasoned athletes can find their perfect workout regimen. Our team of experienced and certified trainers is passionate about guiding you on your fitness journey, offering personalized training programs that are designed to amplify your strengths and address your unique needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and expertise to help you succeed.