TOP 30 Flexibility exercises in New Jersey

Flexibility Academy is a premier institution located at 900 The American Road, Morris Plains, New Jersey, United States. Specializing in flexibility classes and acrobatics, the academy has garnered praise from parents and students alike. From Boston to Toronto, families have seen remarkable improvements in their children's technique, flexibility, and strength through the academy's programs. Led by experienced instructors like Ms. Hanna, Flexibility Academy offers a range of stretches and variations to keep workouts fun and effective. Whether you're a dancer, figure skater, or simply looking to improve your flexibility, Flexibility Academy provides professional and easy-to-work-with services. With online classes available, students like Avaya have found success and motivation in their training. If you're seeking optimum results in flexibility and strength training, look no further than Flexibility Academy. Join us and experience the benefits of personalized coaching and dedicated support.

Welcome to Exercise Stations, your premier fitness destination nestled in the serene surroundings of Bernard E. Brooks Park at 1608 Van Cortlandt Terrace, Teaneck, New Jersey. Our gym offers a unique blend of invigorating exercise options and a tranquil park setting, perfect for those who seek both physical wellness and peace of mind. At Exercise Stations, we believe in the power of movement to transform lives. Whether you're a fitness enthusiast or just starting your health journey, our state-of-the-art facilities cater to all levels. Our gym is equipped with modern exercise stations designed to enhance strength, flexibility, and endurance, ensuring a comprehensive workout experience.

The Tail Trail Dog Walkers is a highly reputable pet care service located at 32 Kinderkamack Road in Oradell, New Jersey. Voted the Best Pet Care Business in Bergen County by the readers of 201 Magazine, we have been operating since 2009 and offer dog walking, pet sitting (for both dogs & cats), and puppy care services to families in Bergen County. Our dedicated team of employees provide consistent care to our weekly walking clients, ensuring that dogs receive the daily routine they love. All staff members are bonded, insured, and background checked for your peace of mind. We specialize in bringing our pet sitting services directly to your home, as we believe animals are more comfortable in familiar surroundings. Our Puppy Care service is designed to provide extra love and attention to your growing puppy. If you are interested in joining our team of professional pet care providers, please apply to become a member of The Tail Trail team. We currently serve the towns of Dumont, Emerson, Haworth, New Milford, Oradell, Paramus, River Edge, Washington Township, and Westwood in Bergen County, but welcome inquiries from pet owners in the surrounding area.

Star Bound Gymnastics Academy is a premier gym located at 447 Landis Avenue in Bridgeton, New Jersey. Our academy offers top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast striving to reach your full potential, our expert coaches are here to help you succeed. With state-of-the-art facilities and a supportive, encouraging environment, Star Bound Gymnastics Academy is the perfect place to improve your physical fitness and master the art of gymnastics. Join us today and reach for the stars!

Airborne Gymnastics Academy is a premier gym and health institution located at 950 North Main Road in Vineland, New Jersey, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, focusing on building strength, flexibility, and coordination in a fun and supportive environment. Our experienced coaches are dedicated to helping each individual reach their full potential and achieve their fitness goals. Join us at Airborne Gymnastics Academy and soar to new heights in your fitness journey!

Dance Expressions is a premier dance institution located at 157 North Broadway in Pennsville Township, New Jersey. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, and contemporary. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're looking to improve your technique, build confidence, or just have fun, Dance Expressions is the perfect place for you to express yourself through the art of dance. Join us today and experience the joy of dancing!

The Studio Fit is a premier gym located at 3801 U.S. 9 in Middle Township, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join us at The Studio Fit and take your fitness journey to the next level.

Balance Pilates & Yoga Studio is a premier gym and health institution located at 600 Park Boulevard in the beautiful town of Cape May, New Jersey. Our studio offers a peaceful and serene environment where individuals can focus on their physical and mental well-being through a variety of Pilates and yoga classes. Our experienced instructors are dedicated to helping clients achieve balance, strength, and flexibility in both body and mind. Whether you are a beginner or an experienced practitioner, Balance Pilates & Yoga Studio welcomes you to join us on the journey to improved health and wellness.

Cape May Beach Yoga with Kelsy offers a serene and empowering yoga experience right on the beautiful shores of Cape May, New Jersey. Located at 236 Beach Avenue, our gym and health institution is dedicated to helping you find balance and strength in both body and mind. Join us for a private yoga class with Kelsy and feel the stress of everyday life melt away as you connect with your inner self and rejuvenate your spirit. Book a session for yourself or gather your friends for a truly uplifting and transformative experience. Let us guide you on a journey to wellness and empowerment.

Fit to Dance Studio is a premier dance institution located at 1 South Main Street in Harrison Township, New Jersey. Our studio is dedicated to providing high-quality dance instruction in a fun and supportive environment. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, our experienced instructors are here to help you reach your dance goals. At Fit to Dance Studio, we offer a wide range of dance classes including ballet, jazz, hip hop, tap, and more. Come join us and discover the joy of dancing!

Raise the Barre LLC is a premier dance and fitness studio located at 410 Guest Avenue in Swedesboro, New Jersey. We offer a wide range of classes including ballet, barre, pilates, and more, suitable for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your technique in a fun and supportive environment. Join us at Raise the Barre LLC and elevate your dance and fitness experience to new heights.

The Rowan REC Center is a state-of-the-art gym and health facility located at 201 Mullica Hill Road in Glassboro, New Jersey. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a welcoming and supportive environment, the Rowan REC Center is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Whether you are looking to improve your strength, flexibility, or cardiovascular fitness, this facility has everything you need to succeed. Visit the Rowan REC Center today and start your journey to a healthier you.

South Jersey Physical Therapy is a leading health institution located at 310 New Jersey 45 in Salem, New Jersey, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, South Jersey Physical Therapy is the go-to destination for those seeking expert care in the South Jersey area.

JAG Physical Therapy, located at 212 North Broadway in Pennsville Township, New Jersey, is a leading institution specializing in health and physiotherapy services. Operating hours are as follows: Mon & Wed: 8:00am – 6:00pm, Tues: 8:00am – 1:00pm, Thurs: 12:00pm – 6:00pm, Fri: 8:00am – 2:00pm. Joseph Gallagher, a highly experienced physical therapist and athletic trainer, serves as the clinical director at JAG PT Pennsville. With a master's degree in physical therapy from Thomas Jefferson University and a bachelor's degree in health education from Pennsylvania State University, Joe has been providing top-notch physical therapy services to the Pennsville community since 1999. He is also a certified athletic trainer with extensive experience in clinical, collegiate, and high school settings.

Woodstown Physical Therapy is a leading health institution located at 84 East Grant Street in Woodstown, New Jersey. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized treatment plans and hands-on therapy techniques, we strive to help our patients achieve their health goals and return to their daily activities pain-free. Visit Woodstown Physical Therapy today to start your journey towards a healthier, happier life.

Ivy Rehab Physical Therapy is a leading healthcare institution specializing in physiotherapy services. Located at 70 Manheim Avenue in Bridgeton, New Jersey, United States, our team of experienced and dedicated physiotherapists are committed to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our state-of-the-art facility offers personalized treatment plans, cutting-edge equipment, and a supportive environment to ensure that each patient receives the highest quality care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Ivy Rehab Physical Therapy is here to help you achieve your health and wellness goals.

Physical Therapy at 53 South Broad Street in Penns Grove, New Jersey, is a leading health institution specializing in physiotherapy services. Our team of experienced physiotherapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, our personalized treatment plans are designed to meet your specific needs and goals. Visit us today to start your journey towards a healthier, pain-free life.

Cross Keys Physical Therapy is a leading health institution located at 181 North Broadway in Pennsville Township, New Jersey, United States. Our team of highly skilled physiotherapists is dedicated to providing personalized care and innovative treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, our experienced staff is here to support you every step of the way. At Cross Keys Physical Therapy, we are committed to helping you live your best life.

Bay-Sea Physical Therapy is a leading health institution located at 232 Laurel Heights Drive in Bridgeton, New Jersey. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services including manual therapy, exercise programs, and modalities to address a variety of conditions. At Bay-Sea Physical Therapy, we are committed to helping our patients achieve their health goals and live their best lives.

Physical Therapy Services is a health institution located at 70 Manheim Avenue in Bridgeton, New Jersey, United States. Our dedicated team of physiotherapists is committed to providing exceptional therapy to our patients in Cumberland County. We strive to make our services easily accessible to our patients, ensuring that they receive the care they need within their own communities. Whether you are recovering from an injury, looking to improve mobility and flexibility, or seeking relief from pain, our team is here to help you get back to living your life to the fullest. At our clinic, we offer personalized care and a range of programs to address a variety of conditions, from sports injuries to chronic pain syndromes. We work closely with each patient to create a tailored recovery plan that promotes lasting results. Our goal is to empower our patients to take control of their health and well-being, so they can return to their regular activities with strength and confidence. Visit us at Physical Therapy Services to start your journey towards healing and recovery today.

Gymnastics Unlimited is a premier gym and health institution located at 2 Lilac Drive in Flemington, New Jersey, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for students to learn and grow. Join us at Gymnastics Unlimited and experience the unlimited potential of your mind and body.

Planet Fitness is a renowned gym, health, and spa institution located at 1712 New Jersey 31 in Clinton, New Jersey, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals achieve their fitness goals in a comfortable and supportive environment. Whether you're looking to tone up, lose weight, or simply improve your overall health and well-being, Planet Fitness offers a variety of fitness programs and amenities to cater to your needs. Join us today and start your journey towards a healthier, happier you.

Tumbles of Princeton is a premier gym and health facility located at 1225 State Road in Princeton, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs designed to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, Tumbles of Princeton has everything you need to succeed. Our experienced trainers and staff are dedicated to helping you reach your fitness goals in a safe and supportive environment. Come visit us today and start your journey to a healthier, happier you!

Paramount Gymnastics, located at 330 Roycefield Road in Hillsborough Township, New Jersey, is not just your average gym. Our vibrant community includes coaches, competitive athletes, recreational gymnasts, and ninjas, all coming together to experience a unique blend of fitness and fun. Our facility features built-in ground trampolines and tumbling trampolines for added safety, as well as foam block and resi-pit areas to help with learning difficult skills. We offer gymnastics classes for all ages and experience levels, with our coaching staff certified in Basic First Aid and Nationally Safety Certified through USA Gymnastics. Additionally, we have open workouts for kids to practice and improve their skills. In addition to gymnastics classes, we also offer gymnastics parties and ninja parties for a fun and active way to celebrate birthdays. Our NinjaZone program, geared towards children ages 3-11, combines elements of gymnastics, martial arts, obstacle course training, and freestyle movement for a thrilling experience. Our goal is to provide excellent gymnastics instruction in a safe and positive environment that promotes physical activity and mental focus.

Astro Gymnastics Center is a premier gym and health facility located at 1880 Princeton Avenue in Lawrence Township, New Jersey. Our state-of-the-art center offers a wide range of gymnastics programs for all ages and skill levels, including recreational classes, competitive teams, and private lessons. Our experienced coaches are dedicated to helping each individual reach their fitness and gymnastics goals in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Astro Gymnastics Center has the resources and expertise to help you succeed. Join us today and experience the excitement of gymnastics training at its best!

The Bar Method Bernardsville is a premier gym and health studio located at 80 Morristown Road in Bernardsville, New Jersey. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to sculpt and tone your body. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, The Bar Method Bernardsville is the perfect place for you. Join us today and experience the transformative power of our signature workout.

Gymnastics Unlimited Camp Kids NJ is a premier gym and health institution located at 2 Lilac Drive in Flemington, New Jersey. Our camp offers a fun and engaging environment for children to learn and practice gymnastics skills. Our experienced coaches provide personalized instruction to help kids of all ages and skill levels improve their strength, flexibility, and coordination. Join us for a summer camp experience like no other, where your child can develop their gymnastics abilities while making new friends and having a blast!

MAGMA Gymnastics, located at 1011 U.S. 22 in Phillipsburg, New Jersey, is not your typical gym. With a unique blend of Western and Eastern philosophy, their motto is "Safety Before Skills, Progress Before Problems, Quality Before Qualms, Respect Before Repetition." What sets MAGMA apart is owner and coach John Min, along with his talented and experienced staff of coaches. John Min has dedicated his life to education, coaching, and learning, with credentials and experiences that speak for themselves. At MAGMA, they focus on coaching the child, not just levels or scores. John Min has developed a new gymnastics system that prioritizes individual progress and safety. His unique training system allows individuals to choose their level of commitment and hours, while avoiding injury and burnout. Through his SPQR techniques, he focuses on root skills, preparation, and personalized progressions.

Gymnastics Inc is a premier institution located at 80 North Dell Avenue in Roxbury Township, New Jersey. As a leading gym and health center, Gymnastics Inc offers a wide range of classes and programs for individuals of all ages and skill levels. Whether you're looking to improve your flexibility, strength, or overall fitness, Gymnastics Inc has something for everyone. Our experienced instructors are dedicated to helping you reach your goals in a safe and supportive environment. Join us at Gymnastics Inc and start your journey to a healthier, happier you today!

Giant Gymnastics of Hackettstown is a premier gym and health institution located at 306 West Stiger Street in Hackettstown, New Jersey. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes and programs to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential in a fun and supportive environment. Join us at Giant Gymnastics of Hackettstown and take your fitness journey to new heights!