TOP 30 Fitness with brazilian jiu jitsu in Berkeley Heights, New Jersey

DefensiveFit - Combat Cross Training is a health institution located at 425 Springfield Avenue in Berkeley Heights, New Jersey. Our program is focused on preparing individuals to aid those in need, with training influenced by various martial arts such as Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai, and Brazilian Jiu-jitsu. Our classes are designed to teach effective ways to react to violent attacks, incorporating elements of Krav Maga, but not limited to it. In addition to individual training, we offer team building sessions tailored to the needs of clients, including churches, schools, private corporations, athletes, and more. Our kids' program focuses on teaching skills for real-life situations, while our OC Pepper Spray and Tactical Flashlight courses provide essential knowledge for self-defense.

Roll and Flow BJJ is a premier Brazilian Jiu-Jitsu institution located at 654 Springfield Avenue in Berkeley Heights, New Jersey. Our focus is on promoting health and wellness through the practice of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting techniques. Our experienced instructors provide top-notch training in a supportive and welcoming environment, catering to students of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner looking to refine your skills, Roll and Flow BJJ is the place for you. Join us today and start your journey to improved physical and mental well-being.