Roll and Flow BJJ
654 Springfield Avenue, Berkeley Heights, NJ 07922
Hours open
Monday:
Closed
Tuesday:
5:00 PM - 9:00 PM
Wednesday:
Closed
Thursday:
5:50 PM - 9:00 PM
Friday:
Closed
Saturday:
10:45 AM - 12:30 PM
Sunday:
Closed
Photos
Location & Phone number
654 Springfield Ave, Berkeley Heights, NJ 07922, United States
About the Business
Roll and Flow BJJ is a premier Brazilian Jiu-Jitsu institution located at 654 Springfield Avenue in Berkeley Heights, New Jersey. Our focus is on promoting health and wellness through the practice of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting techniques. Our experienced instructors provide top-notch training in a supportive and welcoming environment, catering to students of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner looking to refine your skills, Roll and Flow BJJ is the place for you. Join us today and start your journey to improved physical and mental well-being.
Reviews
"Great place to work out and it's very clean."
"I would give 10 if I could! This is the best martial arts studio we have ever been to. In addition to jiu jitsu Emerson teaches kickboxing and conditioning. Taken together, all those classes increase strength, stamina and self esteem. Emerson is very kind and patient, he feels emotional state of each child and provides him with whatever is needed at that point-encouragement or consolation. Thanks to his gentle and attentive attitude kids push themselves beyond thus becoming stronger, content and confident."
"Both of my kids (9 and 8) love Premier Fitness. Great kickboxing and physical conditioning. Emerson is terrific."
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