The 30 Best Exercises for improving balance in Union, New Jersey

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Welcome to K.S. Tae Kwon Do Academy of Union, located at 1070 Stuyvesant Avenue in Union, New Jersey. Our institution focuses on health and offers an inspiring martial arts program for the entire family. Master Eol Han leads our dynamic program, where children develop self-confidence, self-esteem, and focus, while adults improve fitness, flexibility, and reduce stress. Our instructors are patient and genuine, helping students of all ages make observable improvements in various aspects of their lives.

The Pink Room Shapewear & Wellness is a unique institution located at 1994 Morris Avenue in Union, New Jersey. This establishment is a combination of a clothing store and a health store, offering a wide range of shapewear and wellness products to cater to all your needs. Whether you're looking for comfortable and stylish clothing or seeking to improve your overall well-being, The Pink Room has something for everyone. Come visit us and discover the perfect balance of fashion and wellness in one convenient location.

JAG Physical Therapy is a health institution located at 439 South Avenue West in Westfield, New Jersey, United States. Led by Clinical Director Lisa Cristiano, who holds a doctorate in physical therapy, the team at JAG PT is dedicated to providing specialized treatments tailored to each patient's needs. At JAG PT Westfield, we offer a variety of therapies including vestibular therapy for balance disorders, pediatric physical and occupational therapy for children, and sports medicine programs for athletes of all levels. Our experienced therapists are committed to helping patients heal with skill and compassion.

JAG Physical Therapy, located at 1000 Galloping Hill Road in Union, New Jersey, is a health institution dedicated to providing specialized physical therapy care to Union County residents. The facility is conveniently open on weekdays from 7am to 7pm on Mondays and Wednesdays, and from 7am to 5pm on Tuesdays, Thursdays, and Fridays. One of the experienced Physical Therapist Assistants at JAG PT is Aleksandra, also known as Sasha, who has been working in the field for over a decade. Originally from Ukraine, she is fluent in Russian and holds a degree in Exercise Science from Rutgers University. Sasha's approach focuses on treating the whole person rather than just a diagnosis, emphasizing hands-on rehab, education on healthy body mechanics, injury prevention, and management.

Sunburst Gymnastics is a premier gym and health institution located at 565 Rahway Avenue in Union, New Jersey, United States. Our state-of-the-art facility offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or overall fitness, our experienced instructors are here to help you reach your goals. Join us at Sunburst Gymnastics and discover the joy of movement and physical activity in a fun and supportive environment.

Tenchi Aikido of Somerset is a health institution located at 476 Union Avenue in Bridgewater, New Jersey, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training for students of all levels, helping them to develop discipline, balance, and coordination. Join us at Tenchi Aikido of Somerset to improve your physical fitness and learn valuable skills for self-defense.

JAG Physical Therapy, located at 2360 Morris Avenue in Union, New Jersey, is a leading health institution specializing in physiotherapy services. Operating Monday through Thursday from 7am to 8pm, Friday from 7am to 7pm, and Saturday from 8am to 1pm, JAG PT is dedicated to providing top-notch care to individuals of all ages and fitness levels. Kevin, a skilled physical therapist at JAG PT, graduated with a Bachelor's in Biology from Montclair State University and obtained his Doctorate in Physical Therapy from Seton Hall University. With a passion for working with athletes recovering from injuries or surgery, Kevin has been a valuable member of the JAG PT team since 2021.

Top Choice Physical Therapy and Wellness is a leading institution located at 2014 Bergenline Avenue in Union City, New Jersey. Specializing in providing top-notch care in the fields of physical therapy and wellness, our team of experienced doctors and physiotherapists are dedicated to helping our patients achieve optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical fitness, Top Choice Physical Therapy and Wellness is the top choice for personalized, compassionate care. Visit us today to experience the difference our expert team can make in your health journey.

Restore to Wellness Physical Therapy, P.C. is a premier health institution located at 323 Union Avenue in Rutherford, New Jersey, United States. Our dedicated team of skilled physical therapists is committed to helping patients restore their health and well-being through personalized treatment plans and innovative rehabilitation techniques. Whether you are recovering from a sports injury, surgery, or chronic pain, our experienced staff will work with you to achieve your goals and improve your quality of life. Visit Restore to Wellness Physical Therapy, P.C. today and start your journey to a healthier, happier you.

Atlantic Physical Therapy Toms River is a health institution located in Toms River, New Jersey, United States. Situated in the First Financial Credit Union Plaza at 1372 Route 9, Building #2, this physiotherapy clinic offers a range of specialized services. The experienced Physical Therapists at this location are LSVT BIG® Certified for Parkinson's, ensuring top-notch care for patients with specific needs. Serving the areas of Toms River, Manchester, Lakehurst, Lakewood, and Brick, the therapists at Atlantic Physical Therapy Toms River provide advanced treatment beyond the standard physical therapy clinic. With a focus on healing and specialized care, this institution is dedicated to improving the well-being of its patients.

Welcome to Class Skin Wellness Center & Spa Skin Body Care, your premier destination for rejuvenation and relaxation in Union City, New Jersey. Nestled conveniently at 3133 Central Avenue, our wellness center offers a serene escape from the hustle and bustle of everyday life, providing a sanctuary where you can focus on enhancing your health and well-being. At Class Skin Wellness Center & Spa, we specialize in a wide array of health and spa services designed to cater to your unique needs. Our expert team of licensed professionals is dedicated to delivering personalized care, ensuring that each visit leaves you feeling refreshed, revitalized, and renewed.

Welcome to Advanced Medical Group, your trusted healthcare partner located at 550 Newark Avenue, Jersey City, New Jersey 07306. We are a premier health facility dedicated to providing comprehensive medical services aimed at diagnosing, treating, and curing a wide range of illnesses. Our team of passionate and experienced doctors is committed to delivering personalized care with an innovative approach across all medical specialties. Our clinic is renowned for its state-of-the-art cardiology department, equipped with advanced technology and staffed by expert cardiologists to address all heart-related concerns. Our specialists are adept at managing conditions like Peripheral Artery Disease (PAD) and varicose veins, ensuring you receive effective treatment to enhance your quality of life.

Welcome to JAG Physical Therapy, located at 681 West Edgar Road, Linden, New Jersey. We are a dedicated health clinic committed to providing exceptional care to our community. Our team specializes in a wide range of services designed to treat various conditions, ensuring each patient receives personalized and effective treatment. At JAG Physical Therapy, we believe in tailoring our approach to fit the unique needs of each individual. Our experienced therapists evaluate every patient thoroughly to develop a personalized plan aimed at helping you regain your strength and return to the activities you love most.

Welcome to Persistence Pilates, your premier destination for health and wellness in East Rutherford, New Jersey. Conveniently located at 150 Union Avenue, our studio offers a serene and welcoming environment where you can focus on building strength, flexibility, and mindfulness through the art of Pilates. At Persistence Pilates, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or a beginner looking to enhance your overall well-being. Our experienced and certified instructors are passionate about guiding you through personalized sessions that cater to your individual needs and fitness levels.

Welcome to Addicted To Fitness, your premier health and wellness destination located in the heart of Union, New Jersey. Situated at 603B Chestnut Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and live a healthier, more balanced life. At Addicted To Fitness, we offer a wide range of personalized fitness programs designed to cater to all levels, from beginners to seasoned athletes. Our team of certified trainers is passionate about empowering you to reach your full potential through tailored workout plans, group classes, and one-on-one coaching sessions.

Welcome to CrossFit Newark, where every workout is a victory and every victory is progress! Located at 100 Union Street, Newark, New Jersey, we are your go-to destination for achieving the best fitness experience possible. Whether you're a seasoned gym-goer or just starting your fitness journey, our welcoming environment ensures that everyone feels comfortable and motivated. At CrossFit Newark, we are committed to helping you get in the best shape of your life. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time. We understand that fitness goals are personal, and we are here to empower you every step of the way. Our experienced coaches will tailor guidance to your unique needs, ensuring consistent progress and helping you build healthy habits that last.

Welcome to Burn Boot Camp Mount Laurel, where fitness meets community and transformation begins! Located at 872 Union Mill Road in Mount Laurel Township, New Jersey, we offer a unique gym experience focused on empowering you to achieve your health and wellness goals in a supportive and motivating environment. At Burn Boot Camp, we provide a comprehensive fitness experience that includes unlimited camps, one-on-one Focus Meetings, and complimentary Childwatch services. Our goal is to create a positive atmosphere where everyone feels welcome and encouraged to push their limits, both mentally and physically.