Exercise routine for weight loss in Montvale, New Jersey

Welcome to Drop Fitness, your ultimate destination for wellness and rejuvenation located at 2 Chestnut Ridge Road, Montvale, New Jersey. We seamlessly blend the art of fitness with the joy of delicious, nutritious cuisine to offer a holistic health experience like no other. Whether you're here to break a sweat in our state-of-the-art gym or to savor a healthy meal in our cozy café, Drop Fitness is designed to cater to all your wellness needs. Our gym facility boasts cutting-edge equipment and offers a variety of classes led by certified trainers who are dedicated to helping you achieve your fitness goals. From strength training and cardio workouts to yoga and pilates, there’s something for everyone, regardless of fitness level.

Welcome to Janelle Yee, M.D. Located at 305 West Grand Avenue in the heart of Montvale, New Jersey, Janelle Yee, M.D. is dedicated to providing exceptional healthcare services to the community. With a focus on patient-centered care, Dr. Janelle Yee and her team are committed to offering personalized medical attention tailored to meet the unique needs of each individual.

Welcome to Rumble Boxing, your premier destination for high-energy fitness and empowerment located at 320 Market Street, Montvale, New Jersey. At Rumble Boxing, we combine the excitement of a group fitness class with the intensity of a boxing workout, offering a unique and exhilarating experience for all fitness levels. Our state-of-the-art facility is designed to inspire and motivate, featuring top-notch equipment and a vibrant atmosphere. Whether you're a seasoned athlete or just starting your fitness journey, our skilled trainers are here to guide you through dynamic workouts that build strength, improve endurance, and enhance overall well-being. Each session at Rumble Boxing is crafted to challenge and engage, blending boxing techniques with full-body conditioning for a comprehensive workout.