Exercise for flexibility in New Brunswick, New Jersey

Jazzercise East Brunswick is a dynamic health institution located at 591 Cranbury Road in East Brunswick, New Jersey. Offering a unique blend of jazz dance, resistance training, Pilates, yoga, and kickboxing, Jazzercise East Brunswick provides a fun and effective workout experience for all fitness levels. With a focus on improving cardiovascular endurance, strength, flexibility, and overall well-being, Jazzercise East Brunswick is the perfect place to achieve your health and fitness goals. Join us today and start dancing your way to a healthier you!

Into the Swim is a health institution located at 60 Cottontail Lane in Franklin Township, New Jersey, United States. They offer professional swimming lessons for individuals of all ages, from 2 years old to adults. Classes are held every Friday, Saturday, and Sunday at the Clarion Hotel in Somerset, NJ. Students can choose between personalized 1-on-1 lessons or engaging 1-on-2 lessons. The institution has a flexible rolling admissions policy, allowing students to sign up at any time during the year and only pay for the remaining classes in the current quarter. The pool area at the Clarion Hotel is easily accessible from the main entrance, with changing rooms available for both men and women. Adult supervision guidelines require only one adult to be in the pool area with the student at all times. Makeup classes are available for students in Somerset, Middlesex, Bound Brook, Edison, Metuchen, Dunellen, Piscataway, Greenbrook, Hillsborough, Bridgewater, North Brunswick, Somerville, Franklin Township, and South Plainfield. If a student decides to discontinue lessons after the first class, they can receive a refund within three days, minus the cost of the first lesson. If discontinuing at any other time, the money will be held in an account for future use within a year. Advance notice is required for cancellations, with no cancellations allowed when there are less than 4 weeks left in the quarter.

Octopus Music School, located at 450 Amwell Road in Hillsborough Township, New Jersey, is not just a school but a place where students can truly understand and appreciate music. Since 2009, our exceptional instructors have been using our proprietary flexible curriculum and assessment program, OPUS, to help students establish a strong foundation in music. Whether you're looking to master the drums, learn a new style on the piano, audition for first chair violin, or play a few songs on the guitar, our curriculum and expert instruction have been guiding students towards their musical goals for over a decade. We specialize in piano, string, voice, guitar, bass, drum, and brass & woodwind lessons, serving students from various areas in New Jersey. Our facilities are conveniently located in Hillsborough, North Brunswick, South Plainfield, and Middletown. With a focus on providing clear paths towards advancement, our instructors make lessons fun and informative for students of all ages and levels.

Head Over Heels Gymnastics, Dance & Ninja Center is a premier fitness facility located at 33 McGuire Street in East Brunswick, New Jersey. Offering a wide range of classes and programs for all ages, this institution is dedicated to promoting health and wellness through gymnastics, dance, and ninja training. With experienced instructors and state-of-the-art equipment, Head Over Heels provides a safe and supportive environment for individuals to achieve their fitness goals. Whether you're looking to improve your flexibility, strength, or agility, this gym has something for everyone. Join us today and take your fitness journey to new heights at Head Over Heels Gymnastics, Dance & Ninja Center.

Octopus Music School, located at 900 Oak Tree Avenue in South Plainfield, New Jersey, has been dedicated to teaching students not just how to play music, but also how to understand it since 2009. Our exceptional instructors use our proprietary flexible curriculum and assessment program, OPUS, to help students establish a strong foundation in music. With a clear path towards advancement, students can progress steadily and build the skills necessary to play with others across various instruments. We specialize in piano, string, voice, guitar, bass, drum, and brass & woodwind lessons at our conveniently located facilities in Hillsborough, North Brunswick, South Plainfield, and Middletown, NJ. Our students come from various areas such as Highland Park, Edison, Piscataway, and more.

Andy Lee's Tai Chi Chuan Center is a health institution located at 177 Main Street in East Brunswick, New Jersey, United States. If you find yourself always sitting down and your body complaining, Tai Chi and Qigong classes at this center can help. These ancient Chinese practices promote physical and mental well-being through gentle movements, meditation, and breathing exercises. With a focus on improving balance, flexibility, and overall health, Andy Lee's Tai Chi Chuan Center offers a welcoming environment for individuals of all ages and fitness levels. Contact them at (732) 238-1414 to learn more and start your journey to better health today.

Starz Gymnastics is a premier gym and health institution located at 10 Alvin Court in East Brunswick, New Jersey, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you reach your health and wellness goals. With experienced coaches and state-of-the-art equipment, Starz Gymnastics is the perfect place to improve your strength, flexibility, and overall fitness. Come visit us and see why we are the go-to destination for gymnastics and health in East Brunswick!

Middlesex Karate Inc is a premier health institution located in Woodbridge Township, New Jersey. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students develop strength, flexibility, and self-defense skills. Join us at 523 New Brunswick Avenue to kickstart your martial arts journey and improve your physical and mental well-being.

KKM Krav Maga, located at 670 Towne Center Drive in North Brunswick Township, New Jersey, is a dynamic martial arts institution focused on health and self-improvement. Led by Master Arkadiy Nepomnishy, our programs cater to individuals of all ages, helping children develop self-confidence and focus, while adults improve fitness, flexibility, and stress relief. Our members often describe our school as more than just a gym - it feels like a family where individuals are supported in their physical, mental, emotional, spiritual, and social growth. Through our Taekwondo Elite training, students not only learn self-defense skills but also valuable life lessons such as discipline, focus, and perseverance.

Rutgers Fitness Center, located at 30 Easton Avenue in New Brunswick, New Jersey, is a premier gym and health facility for students, faculty, and community members. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, Rutgers Fitness Center offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this institution has everything you need to reach your fitness goals. Join today and start your journey to a healthier, happier you at Rutgers Fitness Center.

Catherine Black is a health institution located at 63 Milltown Road in East Brunswick, New Jersey, United States. The institution specializes in providing therapy services for children, teens, and adults dealing with various issues such as anxiety, depression, stress, low self-esteem, and trauma. The therapist at Catherine Black, who is also the Child and Adolescent Specialist at Olive Branch Therapy Group, has a background in Child and Family Services and Clinical Mental Health Counseling. With a focus on creating a welcoming and safe environment, Catherine Black aims to help clients overcome maladaptive experiences and patterns. The institution offers in-person therapy sessions for individuals of all ages, with flexible appointment times available throughout the week. If you are looking for a therapist who will partner with you in your journey towards healing and growth, Catherine Black is here to help.

Elevate Physical Therapy and Rehabilitation is a health institution located in Manalapan Township, New Jersey, United States. Specializing in physiotherapy, our services are tailored to meet your individual needs, whether you are an athlete recovering from an injury or someone seeking relief from chronic pain. Our founder, who is also an athlete, understands the frustration of being sidelined and is dedicated to getting you back in the game. At Elevate Physical Therapy and Rehab, we offer free initial consultations and flexible appointments. We believe in providing personalized, functional physical therapy that addresses not just your physical needs, but also your mental and emotional well-being. Our track record speaks for itself, with many clients avoiding invasive procedures or surgeries after seeking our treatment first.

Welcome to Jiva Hot Yoga, your sanctuary for health and wellness located in the heart of Woodbridge Township, New Jersey. Nestled at 259 New Brunswick Avenue, our premier yoga studio offers a rejuvenating escape from the everyday hustle and bustle. Specializing in hot yoga, Jiva Hot Yoga provides a unique and transformative experience that combines the benefits of traditional yoga with the invigorating elements of heat. Our state-of-the-art facility is designed to create the perfect environment for your practice, featuring a heated studio that enhances flexibility, detoxification, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our experienced and passionate instructors are dedicated to guiding you through each pose with personalized attention and care.

Welcome to GHOS TRAINING, your premier destination for fitness and health in Rahway, New Jersey. Conveniently located at 800 New Brunswick Avenue, GHOS TRAINING is dedicated to helping you achieve your personal health and fitness goals. Our state-of-the-art gym offers a wide range of equipment and facilities designed to suit all fitness levels, whether you’re a beginner or a seasoned athlete. At GHOS TRAINING, we pride ourselves on our welcoming and supportive environment. Our experienced trainers are committed to providing personalized guidance and motivation to help you succeed. We offer a variety of classes and training programs tailored to meet your individual needs, from strength training and cardio workouts to yoga and group fitness sessions.

Welcome to Synergy Fitness, your premier health and wellness destination located at 239 New Brunswick Avenue, Perth Amboy, New Jersey. At Synergy Fitness, we are dedicated to empowering you to achieve your health goals through a holistic approach to fitness. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of certified trainers and wellness experts are passionate about providing personalized guidance and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, increase endurance, or simply improve your overall well-being, we have the resources and expertise to assist you every step of the way.

Welcome to Snap Fitness Jersey City, your premier destination for health and wellness conveniently located at 139 Brunswick Street, Jersey City, New Jersey. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, offering a welcoming and motivating environment where you can achieve your health goals. At Snap Fitness Jersey City, we pride ourselves on providing a comprehensive range of high-quality fitness equipment and personalized training programs to help you reach your full potential. Whether you're looking to build strength, improve flexibility, or enhance your overall fitness, our experienced trainers are here to guide and support you every step of the way.

Welcome to Nonstop Fitness, your ultimate destination for achieving your fitness goals in Lawrence Township, NJ. Located at 2807 Brunswick Pike, our gym offers top-notch equipment, expert trainers, and a motivating atmosphere that will inspire you to reach new heights in your health journey. Join our Basic Membership to start your path to a healthier, happier you, supported by our dedicated team. For those seeking the ultimate fitness experience, our Unlimited Class Membership provides access to a variety of classes designed to unlock your infinite potential.

Welcome to SETS Hybrid Training, your premier destination for maximizing your fitness potential in Hamilton Township, New Jersey. Conveniently located at 406 Marketplace Boulevard, our gym is dedicated to helping you achieve your health and wellness goals through purposeful and flexible training programs. At SETS Hybrid Training, we believe in you and your ability to reach new heights. Our passionate coaches are committed to providing you with consistent opportunities for self-improvement. Whether you're just starting out or are a seasoned athlete, our training is designed to accommodate a wide range of goals and starting points. We have proudly witnessed thousands of members achieve great accomplishments, each with their own definition of success. As a result, we've cultivated a supportive, diverse, and exciting community that celebrates each individual's journey.

Welcome to CrossFit Nassau, your premier destination for health and fitness in South Brunswick Township, New Jersey. Conveniently located at 4260 U.S. 1, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our expertly trained coaches are dedicated to helping you achieve your personal health goals. At CrossFit Nassau, we pride ourselves on our community-centered approach, fostering a sense of camaraderie and encouragement among our members. Our diverse range of classes and personalized training sessions are designed to challenge and motivate, ensuring you get the most out of every workout. We focus on functional fitness, combining various elements like weightlifting, cardio, and high-intensity workouts to improve your overall strength, endurance, and flexibility.

Welcome to Higgins Speed Lab LLC, your premier destination for athletic speed and agility training located at 613 Ridge Road, South Brunswick Township, New Jersey. Our specialized gym is dedicated to helping athletes of all levels enhance their speed, agility, and overall athletic performance in a supportive and competitive environment. At Higgins Speed Lab, we understand that each athlete is unique. Our program begins with a comprehensive assessment to evaluate your current speed and body weight strength. This assessment, available Monday through Friday at 3:30 PM and Saturday at 9 AM, helps us place you in a small group class with peers of similar age and skill level. After the assessment, you'll have a one-on-one discussion with Coach Higgins to review your results and discuss personalized training plans and pricing options.