CrossFit Nassau

"CrossFit Nassau has been an incredible journey for me. The coaches are exceptional, creating a welcoming environment where safety is paramount. Their focus on proper form has significantly improved my technique. The WODs are always challenging and adaptable with many scaling options. The community is truly supportive and inspiring, making every workout enjoyable. Recently adding Olympic and Strength classes to my routine has noticeably enhanced my lifting abilities. Definitely recommend!"

"Highly recommend this gym. Being a part of CrossFit Nassau has not only improved my physical fitness but has also had a positive impact on my overall health and well-being. The challenging workouts, supportive staff, and motivating group classes have pushed me to exceed my limits and achieve goals I never thought possible. The coaches at CrossFit have played a crucial role in my progress and achievements. Their expertise, encouragement, and personalized guidance have helped me overcome obstacles, improve my technique, and push myself further in each workout. Their dedication and commitment to my success have truly made a difference in my fitness journey."

"I joined CrossFit Nassau around 2020 (already in my mid-40s) and am ever thankful I did. Justin and his coaching staff are top-notch, emphasizing form over everything else, while being truly vested in your improvement. The workouts are challenging, but accessible no matter where you are in your fitness journey and the members are both welcoming and encouraging. I highly recommend checking it out."

"I honestly don't even know where to begin... CrossFit Nassau is an incredible gym with an incredible coaching staff, community, and programming. I'm sad I had to find a new gym due to moving, which has made it clear just how special this gym is (not that I didn't know already). I started out at this gym being unable to do most skills (e.g., box jumps, rope climbs, kip swings) and heavy lifting was entirely new to me, but two years later, I made so much progress in both skill and strength work that I was able to confidently join my new gym (that is definitely not nearly as beginner friendly as CrossFit Nassau). Coaches: The coaches are particularly good at fostering a supportive environment at the gym—they try to get to know you, understand your goals, and go above and beyond to help you reach those goals. And it's not just the owner, Justin, that is great; each and every coach is like this, and they have all individually contributed to helping me reach my fitness goals. Community: The community at this gym is so welcoming and diverse in terms of fitness backgrounds and life backgrounds. Regardless of your background, they will be there to cheer you on when you PR in a lift or get a new skill down or crush a workout of the day. Programming: Coach Sara does a fantastic job of programming variety in the movements each week but balancing that with a clear cycle progression aimed to help you improve. By the end of the cycle, you'll notice clear improvements. The coaches also provide attainable scaling options tailored to you but also will preview what the next “level up” for that skill will be for you to aim for."

"Fitness is not a destination it's a way of life and cross fit reflects it. It's been more than 6 months I joined Cross Fit at Nassau, and I would highly recommend the gym for anyone looking to focus on good health and fitness. Justin and all the other coaches are great, they focus on you by providing the right guidance so that one can improve. A big shout out to the team for the great gym!!!"