Proto Pilates
520 Stokes Road, Medford, NJ 08055
About the Business
Welcome to Proto Pilates, your haven for authentic Pilates practice in the heart of historic Medford, New Jersey. Nestled at 520 Stokes Road, our boutique studio is dedicated to the purest form of Pilates, known as 'Contrology,' as envisioned by its creator, Joseph Pilates. Here, we embrace a holistic, mind-body approach to health and wellness, offering a truly transformative experience for all our clients.
At Proto Pilates, we are proud to house the complete range of classical Pilates apparatus, meticulously crafted to Joseph Pilates' original specifications. Whether you're seeking private one-on-one sessions, duets, or small group classes, our offerings are tailored to meet your body's unique needs, ensuring a personalized journey towards strength, flexibility, and proper alignment.
Our mission is to bring the joy of movement into your life through the art of Pilates. We are passionate about helping you discover enhanced strength, improved flexibility, and optimal body alignment. Every session is an opportunity for us to focus on your individual needs, providing you with the full attention and care you deserve.
In addition to our Pilates classes, we offer innovative wellness therapies designed to complement your practice and support your overall wellbeing. At Proto Pilates, we believe in the power of Contrology to develop the body uniformly, correct wrong postures, and elevate both mind and spirit. As Joseph Pilates himself stated, "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Join us at Proto Pilates and experience the harmony of "Stretch with Strength and Control," where the control aspect engages your mind and transforms your body. Discover the profound benefits of Pilates in a supportive, welcoming environment, and embark on your journey to optimal health and vitality with us today.
Photos
Hours open
Monday:
9:00 AM - 8:00 PM
Tuesday:
9:00 AM - 8:00 PM
Wednesday:
9:00 AM - 8:00 PM
Thursday:
9:00 AM - 8:00 PM
Friday:
9:00 AM - 8:00 PM
Saturday:
9:00 AM - 8:00 PM
Sunday:
9:00 AM - 8:00 PM
Reviews
"I had a private session at Proto Pilates and can’t wait to return. I lift weights regularly but really wanted to strengthen my core, improve my balance and posture, and prevent injuries. It was challenging in a good way! I left feeling strong but a lot more relaxed. Highly recommend!"
"I took a private class at Proto Pilates today and it was awesome! The studio was immaculately clean and had an inviting atmosphere. Corinna was an amazing instructor, as she helped me navigate a sore shoulder as well as stretch out from a week hunched over a computer at work. The class was both accessible and challenging (my abs and legs were shaking). I’ll definitely be back!"
"Being a pilot I always had lower back issues. Proto Pilates and Corinna helped me relieve the pain and strengthen my core to the point that long flights don’t affect as much. Highly recommend!"
"I could not recommend Proto Pilates with more enthusiasm. I leave feeling both stronger and like all the tension in my body has been released. Additionally, Corinna has been incredibly flexible, accommodating, and kind throughout!"
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