TOP 10 Cardio boxing workout routine in New Jersey

No Labels Boxing Fitness is a premier gym located in Boonton, New Jersey, United States. We specialize in providing a unique and empowering fitness experience through the sport of boxing. Our expert trainers offer a variety of classes and personalized training sessions for all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, our facility is equipped to help you reach your goals. Join us at 112 Cornelia Street and experience the benefits of boxing for yourself.

High Intensity Boxing is a premier gym located at 911 Bergen Avenue in Jersey City, New Jersey, United States. Our facility specializes in high intensity boxing workouts that will push you to your limits and help you achieve your fitness goals. Whether you are a beginner looking to learn the ropes or an experienced boxer wanting to improve your skills, our experienced trainers are here to guide and motivate you every step of the way. Join us at High Intensity Boxing and experience a fun and challenging workout that will leave you feeling strong, empowered, and ready to take on anything.

Results Boxing and Fitness is New Jersey's premier boxing experience, revolutionizing the fitness industry with a unique approach that combines science and years of experience. Located at 755 New Jersey 18 in East Brunswick, our gym is dedicated to improving the quality of life through fitness and fun. Our 50-minute full body workout incorporates dynamic boxing arrangements, Suspension Training, and Floor Work to build strength, confidence, and endurance. With Aqua Bags, Fit 3D Scanners, TRX, and HeartZone Monitors, we offer a variety of classes led by Nationally Certified Expert Trainers to ensure a safe and effective workout that maximizes results.

Mayweather Boxing Fitness is a state-of-the-art gym and health institution located at 541 Shoppes Boulevard in North Brunswick Township, New Jersey, United States. Our inclusive and diverse studio is designed to provide a total body workout experience for all fitness levels. Join our thriving community today and discover the benefits of our unique approach to boxing and fitness. With top-of-the-line equipment and expert trainers, we are dedicated to helping you reach your health and wellness goals.

P4P Boxing & Fitness Studio is a premier gym and health facility located at 386 White Horse Pike in Waterford, New Jersey. Our state-of-the-art facility offers a wide range of fitness classes, including boxing, kickboxing, strength training, and cardio workouts. With experienced trainers and top-of-the-line equipment, we are dedicated to helping our members achieve their fitness goals and lead a healthy lifestyle. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your training to the next level, P4P Boxing & Fitness Studio has something for everyone. Join us today and start your journey towards a fitter, healthier you!

Riot Cardio Boxing is a gym located at 156 East Main Street in Tuckerton, New Jersey, United States. This institution specializes in boxing as a form of exercise that offers numerous benefits for physical and mental health. Whether you are looking to improve your cardiovascular health, build strength and agility, relieve stress, or gain self-confidence and self-defense skills, Riot Cardio Boxing can help you achieve your fitness goals. Join us today and experience the many benefits that boxing can offer for your overall well-being.

Mayweather Boxing Fitness is a premier gym and health institution located at 101 New Jersey 73 in Evesham, New Jersey, United States. Join our thriving community today and experience a total body workout like never before. Our inclusive and diverse studio is designed to provide an unparalleled fitness experience for all levels. Simply bring yourself and your ID to class - we have everything else covered for you. Don't miss out on the opportunity to train like a champion at Mayweather Boxing Fitness.

RODFIT Boxing Academy is a premier gym located at 623 East Main Street in Millville, New Jersey. This institution specializes in boxing training and fitness programs, offering a unique and dynamic approach to health and wellness. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete seeking to improve your skills, RODFIT Boxing Academy has something for everyone. Our expert trainers are dedicated to helping you reach your fitness goals and achieve a healthier lifestyle. Join us at RODFIT Boxing Academy and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

Freehold Boxing and Fitness is a premier gym and health institution located at 179 South Street in Freehold, New Jersey, United States. Our state-of-the-art facility offers a variety of fitness classes, including boxing, strength training, and cardio workouts. Our experienced trainers are dedicated to helping you reach your fitness goals and achieve a healthy lifestyle. Whether you are a beginner or an experienced athlete, Freehold Boxing and Fitness has something for everyone. Join us today and start your journey to a healthier, stronger you.

Legends Fitness & Boxing is a premier gym located at 4450 Black Horse Pike in Hamilton, New Jersey. Our institution offers a wide range of fitness and boxing programs designed to help individuals achieve their health and wellness goals. Whether you're looking to build strength, improve cardiovascular fitness, or learn the art of boxing, our experienced trainers are here to support and guide you every step of the way. Join us at Legends Fitness & Boxing and become the legend of your own fitness journey.

Ludus Magnus Boxing & Fitness is a premier gym and health institution located at 5513 Bergenline Avenue in West New York, New Jersey. Our facility offers top-of-the-line equipment for boxing and fitness training, as well as a variety of classes and programs to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential, whether you're looking to improve your boxing skills or simply get in shape. Join us at Ludus Magnus Boxing & Fitness and experience a new level of fitness and empowerment.

Welcome to Rumble Boxing, your premier destination for high-energy fitness and empowerment located at 320 Market Street, Montvale, New Jersey. At Rumble Boxing, we combine the excitement of a group fitness class with the intensity of a boxing workout, offering a unique and exhilarating experience for all fitness levels. Our state-of-the-art facility is designed to inspire and motivate, featuring top-notch equipment and a vibrant atmosphere. Whether you're a seasoned athlete or just starting your fitness journey, our skilled trainers are here to guide you through dynamic workouts that build strength, improve endurance, and enhance overall well-being. Each session at Rumble Boxing is crafted to challenge and engage, blending boxing techniques with full-body conditioning for a comprehensive workout.

Welcome to Triple 10 Boxing, your premier destination for health and fitness located at 9 Harrington Avenue, Westwood, New Jersey. At Triple 10 Boxing, we are dedicated to helping you achieve your fitness goals through the empowering discipline of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer seeking to refine your skills, our expert trainers are here to guide you every step of the way. Our state-of-the-art facility offers a welcoming and supportive environment where you can challenge yourself and improve your physical health. We provide a variety of classes tailored to all skill levels, ensuring everyone can find the right fit for their fitness journey. In addition to boxing, our classes focus on building strength, endurance, and agility, promoting overall well-being.

Welcome to Hot Yoga Barre Bike Box, your premier destination for holistic fitness and wellness in Ridgewood, New Jersey. Conveniently located at 215 Chestnut Street, our state-of-the-art facility offers a unique blend of hot yoga, barre, cycling, and boxing classes designed to energize your body and rejuvenate your spirit. At Hot Yoga Barre Bike Box, we believe in fostering a supportive and inclusive community where individuals of all fitness levels can thrive. Our experienced instructors are dedicated to providing personalized guidance and motivation, ensuring you achieve your personal health and wellness goals.

Welcome to Victor Boxing and Fitness, your premier destination for an invigorating and comprehensive workout experience in Fair Lawn, New Jersey. Conveniently located at 34-02 Broadway, our gym offers a unique blend of boxing training and fitness conditioning designed to enhance both strength and cardiovascular health. Every class at Victor Boxing and Fitness is an engaging experience that includes hitting the bag, working on the mitts, and a dynamic mix of strength training and cardio conditioning. Our sessions incorporate a variety of equipment such as dumbbells, kettlebells, Air Dye Bikes, treadmills, rowers, battle ropes, and medicine balls, ensuring a well-rounded and effective workout. Each class is one hour long, providing ample time to challenge your body and elevate your fitness level.

Welcome to Jersey Boy Boxing Club, your premier destination for fitness and boxing training in Passaic, New Jersey. Conveniently located at 354 Monroe Street, our gym offers a welcoming and energetic environment for individuals of all ages and skill levels. Whether you're a seasoned boxer or just beginning your fitness journey, our expert trainers are dedicated to helping you achieve your personal goals. At Jersey Boy Boxing Club, we provide a range of classes and programs designed to improve your strength, agility, and overall health. Our state-of-the-art facilities are equipped with everything you need for a comprehensive workout experience, from boxing rings and punching bags to cardio and strength-training equipment.

Welcome to Happy Punch Boxing, your premier boxing gym located at 125 East Columbia Avenue, Palisades Park, New Jersey. At Happy Punch Boxing, we are dedicated to promoting health, fitness, and the art of boxing in a friendly and supportive environment. Whether you are a seasoned athlete or a beginner looking to improve your fitness, our state-of-the-art facility and expert trainers are here to guide you every step of the way. Our gym offers a wide range of classes and training sessions tailored to suit all skill levels. From high-intensity boxing workouts and technical sparring sessions to personalized one-on-one coaching, we provide a comprehensive approach to help you achieve your fitness goals. Our experienced coaches are passionate about boxing and are committed to helping you develop your skills, strength, and confidence.

Welcome to Little Mac Boxing Gym, your premier destination for fitness and boxing training in Edgewater, New Jersey! Conveniently located at 870 River Road, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to try something new or an experienced boxer aiming to refine your technique, Little Mac Boxing Gym is the perfect place to achieve your fitness goals. Our gym is equipped with top-notch boxing and fitness equipment, ensuring a comprehensive workout experience. Our team of experienced and passionate trainers is dedicated to providing personalized guidance and motivation to help you reach your full potential. At Little Mac Boxing Gym, we offer a variety of classes, including boxing, cardio workouts, strength training, and more, all designed to improve your overall health and well-being.

Welcome to North Bergen Boxing, your premier destination for fitness and boxing training located at 65-27 John F. Kennedy Boulevard, North Bergen, New Jersey. As a leading gym dedicated to health and wellness, we offer a dynamic and supportive environment where individuals of all ages and skill levels can achieve their fitness goals. At North Bergen Boxing, we believe in the transformative power of boxing to enhance physical strength, improve mental focus, and boost overall well-being. Our experienced trainers are passionate about helping you succeed, whether you're a beginner looking to learn the fundamentals or an experienced boxer aiming to refine your technique.

Welcome to X-Fit Boxing, Union's premier destination for fitness and health located at 2171 Morris Avenue, Union, New Jersey 07083. At X-Fit Boxing, we are dedicated to helping you achieve your fitness goals through an exhilarating blend of boxing and cross-training workouts. Our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and fitness, providing personalized guidance and support to ensure you get the most out of every workout. Whether you're looking to improve your strength, enhance your endurance, or simply relieve stress, our dynamic classes and specialized training programs are designed to meet your unique needs.

Welcome to Rumble Boxing, Hoboken's premier destination for an exhilarating fitness experience! Located at 1202 Shipyard Lane, Hoboken, New Jersey, our gym offers a unique blend of boxing-inspired group fitness classes designed to empower and energize. Whether you're a seasoned athlete or a fitness newcomer, Rumble Boxing provides an inclusive environment where everyone can unleash their inner fighter. Our state-of-the-art facility combines high-intensity interval training with the rhythm and excitement of boxing, ensuring a full-body workout that challenges both your strength and endurance. Led by expert trainers, our classes focus on both technique and fun, offering a supportive atmosphere that motivates you to push your limits.

Welcome to World Boxing Gym, your premier destination for fitness and boxing training in Jersey City, New Jersey. Conveniently located at 29 Division Street, just minutes from the heart of downtown, World Boxing Gym offers a unique blend of traditional and modern fitness techniques to help you achieve your health and wellness goals. At World Boxing Gym, we cater to all fitness levels, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with top-of-the-line boxing equipment, including heavy bags, speed bags, and a full-sized boxing ring, ensuring a comprehensive training experience. Our team of experienced and certified trainers is dedicated to providing personalized guidance and support, whether you’re looking to improve your boxing skills, enhance your overall fitness, or simply enjoy a fun and challenging workout.

Welcome to Jersey Boxing City Gym / Heavy Hitters Boxing & Fitness Gym, your premier destination for top-notch fitness and boxing training in Jersey City, New Jersey. Conveniently located at Block 579 Jackson Street Entrance Side, our state-of-the-art facility offers a dynamic environment where fitness enthusiasts and aspiring boxers of all levels can thrive. At Heavy Hitters, we are dedicated to helping you achieve your health and fitness goals. Our gym features a wide range of modern equipment and amenities designed to enhance your workout experience. Whether you're looking to improve your boxing skills, build strength, or simply get in better shape, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Trinity Boxing & Wrestling, your premier destination for health and fitness in Mount Olive, New Jersey. Conveniently located at 180 Gold Mine Road, our facility offers a dynamic and supportive environment for individuals of all ages and skill levels. At Trinity, we specialize in boxing and wrestling training, focusing on developing strength, agility, and confidence. Our experienced coaches are dedicated to providing personalized instruction and guidance, helping you achieve your fitness goals while mastering the art of combat sports. Whether you're a novice looking to learn the basics or an athlete aiming to refine your skills, Trinity Boxing & Wrestling is the place to be. Join our community today and embark on a transformative journey towards improved health and well-being.

Welcome to Rumble Boxing, Princeton's premier destination for high-energy workouts and transformative fitness experiences. Conveniently located at 3495 U.S. 1, our state-of-the-art gym is designed to inspire and empower individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Rumble Boxing offers a unique blend of boxing-inspired group fitness classes that combine the art of boxing with the latest strength and conditioning techniques. Our dynamic and engaging classes are led by certified trainers who are dedicated to helping you achieve your personal health and fitness goals. At Rumble Boxing, you'll find a supportive community and an environment that encourages you to push your limits and discover your inner strength. Our modern facilities are equipped with the latest fitness technology and amenities to ensure you have everything you need for an exceptional workout experience.

Welcome to D-Boys Boxing & Community Center, your premier destination for fitness and community engagement in Clementon, New Jersey. Conveniently located at 1 Berlin Road, our facility is dedicated to promoting health, wellness, and camaraderie through the art of boxing and a variety of fitness programs. At D-Boys Boxing & Community Center, we offer a welcoming environment for individuals of all ages and skill levels. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide you every step of the way. Our programs are designed to help you achieve your personal goals, improve your physical fitness, and boost your confidence.

Welcome to New Legends Boxing Gym, Washington Township's premier destination for fitness and health enthusiasts. Located in the heart of New Jersey, our state-of-the-art facility at 08012 offers a dynamic and supportive environment for individuals of all ages and skill levels. Whether you're an aspiring boxer, a seasoned athlete, or simply looking to improve your fitness, New Legends Boxing Gym provides customized training programs to help you achieve your goals. Our experienced trainers are dedicated to guiding you through every punch, jab, and cross, ensuring you develop the skills and confidence needed to succeed. With a focus on technique, strength, and conditioning, our classes are designed to challenge and inspire, promoting both physical and mental well-being.

BADBOXE is a trendy and unique store located at 1509 New Jersey 38 in Hainesport, New Jersey. Offering a curated selection of clothing, accessories, and home decor items, BADBOXE is the go-to destination for fashion-forward individuals looking to make a statement. With a focus on edgy and streetwear-inspired pieces, this store is perfect for those who want to stand out from the crowd. Whether you're looking for the perfect outfit for a night out or a stylish new addition to your home, BADBOXE has something for everyone. Visit us today and experience the cutting-edge style that sets us apart from the rest.

Court House Fitness is a premier gym and health institution located at 21 Mechanic Street in Middle Township, New Jersey. Our 5,000 square-foot facility is equipped with state-of-the-art fitness equipment hand-selected to help you achieve your fitness goals. From circuit training to free-weights, cardiovascular conditioning to suspension bands, we have everything you need for a complete workout. Our outdoor fitness training area offers even more options, including tires, ropes, boxes, and monkey bars. At Court House Fitness, we only use the best brands in the industry, including Rogue, Life Fitness, Hammer Strength, Precor, and Icarian. Our facility features a variety of amenities such as free wi-fi, free lockers, CHF apparel, protein snacks, bottled drinks, free towel service, and more. We also offer personal 1v1 training, group training, and 24-hour access.

Fitness Defense is a gym located at 155 Woodport Road in Sparta Township, New Jersey. Our facility offers a unique workout experience with Heavy Bags equipped with the Impact Wrap device, which tracks every punch and kick to measure strike force, number of hits, and even gives points for each hit and kick. Kickboxing is a key focus at Fitness Defense, providing a full-body toning workout that improves balance, coordination, bone density, and self-confidence. This high-energy workout not only increases muscular strength and reduces stress, but also burns calories for weight loss and teaches valuable self-defense strategies.