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Fitness Defense
155 Woodport Road, Sparta Township, New Jersey, United States
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About the Fitness Defense
Fitness Defense is a gym located at 155 Woodport Road in Sparta Township, New Jersey. Our facility offers a unique workout experience with Heavy Bags equipped with the Impact Wrap device, which tracks every punch and kick to measure strike force, number of hits, and even gives points for each hit and kick.
Kickboxing is a key focus at Fitness Defense, providing a full-body toning workout that improves balance, coordination, bone density, and self-confidence. This high-energy workout not only increases muscular strength and reduces stress, but also burns calories for weight loss and teaches valuable self-defense strategies.
Join us at Fitness Defense to kick butt and get fit alongside other members. Visit us at 155 Woodport Road, Suite A, located in the Lower Level of Inspirational Life in Sparta, New Jersey. Get ready to see the difference in your fitness journey!
Photos of Fitness Defense
Lower Level of Inspirational Life, 155 Woodport Rd STE A, Sparta Township, NJ 07871, United States
Opening hours of Fitness Defense
Monday:
Day off
Tuesday:
17:00 - 19:30
Wednesday:
09:30 - 10:30
Thursday:
17:00 - 19:30
Friday:
Day off
Saturday:
09:30 - 10:30
Sunday:
Day off
Reviews of Fitness Defense
"Had an amazing wonderful experience kickboxing highly recommend to anyone."
"I found my passion for kickboxing at Fitness Defense. Laura is an awesome trainer. She works with people of all ages and all levels of fitness. No pressure, no stigma. The classes are so cool. From doing rounds at specific stations like the speed bag to one on one combo moves(which is my favorite). The combos can be such a mental game..but so much fun. It's a great way to relieve stress and just overall have fun. Coming to class here is the highlight of my week. I absolutely recommend Fitness defense. Come give it a try."
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