TOP 10 Best Strength training workouts in Portsmouth, New Hampshire

The Port | CrossFit Portsmouth is a premier gym and health institution located at 210 West Road in Portsmouth, New Hampshire. We offer a variety of CrossFit classes and training programs designed to help you reach your fitness goals. Our experienced coaches provide personalized guidance and support to help you achieve optimal results. Whether you are a beginner or a seasoned athlete, The Port | CrossFit Portsmouth is the perfect place to challenge yourself and improve your overall health and well-being. Join us today and experience the transformative power of CrossFit!

Seacoast Kettlebell is a premier fitness center located in Portsmouth, New Hampshire, United States. Situated at 8 Greenleaf Woods Drive, this gym offers a unique and effective workout experience centered around kettlebell training. With a focus on strength, endurance, and overall fitness, Seacoast Kettlebell provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are looking to build muscle, improve cardiovascular health, or simply stay active, this facility has everything you need to reach your fitness goals. Join the community at Seacoast Kettlebell and take your workout to the next level.

Portsmouth Judo Club is a premier martial arts institution located at 29 Littleworth Road in Dover, New Hampshire. Our club offers top-notch judo training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and personalized instruction to help students improve their technique, strength, and overall fitness. Join us at Portsmouth Judo Club to learn the art of judo and achieve your health and wellness goals in a supportive and welcoming environment.

The Portsmouth Performance Institute is a premier gym and health facility located at 125 Mirona Road in Portsmouth, New Hampshire. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help our members achieve their fitness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our dedicated staff is here to support you every step of the way. Join us at The Portsmouth Performance Institute and take your fitness to the next level.

Play Practice Basketball is a premier basketball training facility located at 141 Banfield Road in Portsmouth, New Hampshire. Our institution offers top-notch coaching and state-of-the-art facilities for players of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player aiming to improve your game, our experienced coaches are here to help you reach your full potential. Join us at Play Practice Basketball and take your skills to the next level!

Dauntless Academy | Exeter CrossFit is a welcoming and supportive gym located at 38 Portsmouth Avenue in Exeter, New Hampshire. Our community is what sets us apart, as we believe in building each other up on our fitness journeys. Our passionate and knowledgeable trainers will help you feel comfortable and confident as you work towards your goals. Conveniently located near downtown Exeter, we offer plenty of parking and easy access from all areas of the city. We believe that every body is unique, and we strive to help you find a fitness program that works for you. Whether you are a beginner or an experienced athlete, we have classes and programs designed to help you succeed and improve your overall fitness. Our classes are organized into small groups to foster a sense of community and support.

High Definition Fitness, located at 620 Peverly Hill Road in Portsmouth, New Hampshire, offers a unique and modern approach to yoga and fitness. Our gym focuses on prop-based yoga, utilizing tools such as the Yoga Trapeze, Yoga Wheel, and more to help all levels of yoga practitioners enhance their practice. Whether you are a seasoned yogi or new to the practice, you can expect a challenging and fun workout at HD Fitness. Our classes combine elements of yoga and fitness to provide a high-intensity, low-impact workout that is gentle on joints and ligaments. Instead of heavy weights, we focus on using body weight, suspension, and isometric holds to build functional strength. We also offer restorative classes for those looking for a more relaxed and therapeutic experience, incorporating myofascial release and deep stretching to improve mobility and relieve tension.

Pure Barre is a premier fitness studio located in Portsmouth, New Hampshire. Our gym offers a unique and effective workout that combines elements of ballet, Pilates, and yoga to sculpt and tone your entire body. Our experienced instructors lead high-energy classes that are suitable for all fitness levels, helping you to achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness, Pure Barre provides a supportive and motivating environment to help you reach your full potential. Visit us at 2454 Lafayette Road and experience the transformative power of Pure Barre for yourself.

CJ Physical Therapy & Pilates is a premier health and fitness institution located at 196 Hanover Street in Portsmouth, New Hampshire. Our facility offers a wide range of services including physical therapy, pilates classes, and personalized training programs. Our experienced staff is dedicated to helping our clients achieve their health and fitness goals through a combination of therapeutic exercises and holistic wellness practices. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall well-being, CJ Physical Therapy & Pilates is here to support you on your journey to better health.

Blaze Yoga and Fitness is a premier gym and health institution located at 800 Islington Street in Portsmouth, New Hampshire. Our facility offers a wide range of fitness classes, including yoga, pilates, and strength training, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness and mental well-being. Whether you are a beginner or a seasoned athlete, Blaze Yoga and Fitness has something for everyone. Join us today and ignite your passion for fitness!

Club Pilates is a premier fitness center located at 2454 Lafayette Road in Portsmouth, New Hampshire. As a specialized gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to improve strength, flexibility, and overall physical fitness. Whether you are a beginner or an experienced athlete, our instructors are dedicated to helping you achieve your fitness goals. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Steve De Masco's Shaolin, located at 601 Islington Street in Portsmouth, New Hampshire, is a health institution specializing in Shaolin Kung Fu. This traditional martial art focuses on developing mental and physical conditioning through the study and imitation of animal movements. Kung Fu not only serves as an effective self-defense system but also provides a fun and challenging workout that delivers tangible results. From reduced body fat and increased strength to lower blood pressure and stress relief, the benefits of practicing Kung Fu are numerous.

CycleFierce is a premier gym located in Portsmouth, New Hampshire, United States. Our state-of-the-art facility at 2454 Lafayette Road offers a dynamic and high-energy environment for individuals looking to improve their health and fitness. At CycleFierce, we specialize in indoor cycling classes that will push you to your limits and help you achieve your fitness goals. Our expert instructors are dedicated to helping you reach your full potential and provide personalized guidance and motivation throughout your workout. Whether you are a beginner or a seasoned athlete, CycleFierce has something to offer for everyone. Join us at CycleFierce and experience the ultimate cycling workout that will leave you feeling strong, energized, and ready to take on the world.

The Pilates Room is a premier gym and health institution located at 410 High Street in Portsmouth, New Hampshire. Our state-of-the-art facility offers a variety of Pilates classes and equipment to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, The Pilates Room has something for everyone. Come visit us today and start your journey to a healthier you!

Seacoast Warriors is a martial arts institution located in Dover, New Hampshire, dedicated to teaching self-defense to children and adults using traditional and non-traditional techniques. With programs for children ages 3 to 13, Seacoast Warriors focuses on instilling discipline, respect, and confidence in its students. The adult class offers street smart self-defense utilizing a variety of disciplines such as Karate, Jujitsu, Kyusho Jitsu, Tuite, Wrestling, and Arnis. Partnered with Portsmouth Judo, Seacoast Warriors provides a comprehensive martial arts experience under one roof. Led by experienced instructors with decades of martial arts experience, Seacoast Warriors aims to create a safe and empowering environment for students to develop physical and mental strength. Whether you're looking to learn self-defense or improve your overall well-being, Seacoast Warriors offers a range of programs to suit your needs.