TOP 10 Best Strength training exercises in Portsmouth, New Hampshire

The Port | CrossFit Portsmouth is a premier gym and health institution located at 210 West Road in Portsmouth, New Hampshire. We offer a variety of CrossFit classes and training programs designed to help you reach your fitness goals. Our experienced coaches provide personalized guidance and support to help you achieve optimal results. Whether you are a beginner or a seasoned athlete, The Port | CrossFit Portsmouth is the perfect place to challenge yourself and improve your overall health and well-being. Join us today and experience the transformative power of CrossFit!

Portsmouth Physical Therapy is a leading healthcare institution located at 161 Corporate Drive in Portsmouth, New Hampshire. Our dedicated team of experienced therapists are committed to providing personalized and comprehensive care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility offers a wide range of therapy services, including manual therapy, therapeutic exercise, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Portsmouth Physical Therapy is here to help you achieve your health and wellness goals. Visit us today and start your journey to a healthier, happier you.

Seacoast Kettlebell is a premier fitness center located in Portsmouth, New Hampshire, United States. Situated at 8 Greenleaf Woods Drive, this gym offers a unique and effective workout experience centered around kettlebell training. With a focus on strength, endurance, and overall fitness, Seacoast Kettlebell provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are looking to build muscle, improve cardiovascular health, or simply stay active, this facility has everything you need to reach your fitness goals. Join the community at Seacoast Kettlebell and take your workout to the next level.

The Portsmouth Performance Institute is a premier gym and health facility located at 125 Mirona Road in Portsmouth, New Hampshire. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help our members achieve their fitness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our dedicated staff is here to support you every step of the way. Join us at The Portsmouth Performance Institute and take your fitness to the next level.

Play Practice Basketball is a premier basketball training facility located at 141 Banfield Road in Portsmouth, New Hampshire. Our institution offers top-notch coaching and state-of-the-art facilities for players of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player aiming to improve your game, our experienced coaches are here to help you reach your full potential. Join us at Play Practice Basketball and take your skills to the next level!

High Definition Fitness, located at 620 Peverly Hill Road in Portsmouth, New Hampshire, offers a unique and modern approach to yoga and fitness. Our gym focuses on prop-based yoga, utilizing tools such as the Yoga Trapeze, Yoga Wheel, and more to help all levels of yoga practitioners enhance their practice. Whether you are a seasoned yogi or new to the practice, you can expect a challenging and fun workout at HD Fitness. Our classes combine elements of yoga and fitness to provide a high-intensity, low-impact workout that is gentle on joints and ligaments. Instead of heavy weights, we focus on using body weight, suspension, and isometric holds to build functional strength. We also offer restorative classes for those looking for a more relaxed and therapeutic experience, incorporating myofascial release and deep stretching to improve mobility and relieve tension.

Sport & Spine Physical Therapy is a leading health institution located in Portsmouth, New Hampshire. Our expert team of physical therapists specializes in treating sports-related injuries and spine conditions. We offer personalized treatment plans to help our patients recover and regain strength and mobility. Our state-of-the-art facility is equipped with the latest technology and equipment to provide the highest quality care. Whether you are an athlete looking to get back in the game or someone struggling with back pain, our team is dedicated to helping you achieve your goals. Visit us at 775 Lafayette Road for exceptional physical therapy services.

Pure Barre is a premier fitness studio located in Portsmouth, New Hampshire. Our gym offers a unique and effective workout that combines elements of ballet, Pilates, and yoga to sculpt and tone your entire body. Our experienced instructors lead high-energy classes that are suitable for all fitness levels, helping you to achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness, Pure Barre provides a supportive and motivating environment to help you reach your full potential. Visit us at 2454 Lafayette Road and experience the transformative power of Pure Barre for yourself.

CJ Physical Therapy & Pilates is a premier health and fitness institution located at 196 Hanover Street in Portsmouth, New Hampshire. Our facility offers a wide range of services including physical therapy, pilates classes, and personalized training programs. Our experienced staff is dedicated to helping our clients achieve their health and fitness goals through a combination of therapeutic exercises and holistic wellness practices. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall well-being, CJ Physical Therapy & Pilates is here to support you on your journey to better health.

Blaze Yoga and Fitness is a premier gym and health institution located at 800 Islington Street in Portsmouth, New Hampshire. Our facility offers a wide range of fitness classes, including yoga, pilates, and strength training, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness and mental well-being. Whether you are a beginner or a seasoned athlete, Blaze Yoga and Fitness has something for everyone. Join us today and ignite your passion for fitness!

Club Pilates is a premier fitness center located at 2454 Lafayette Road in Portsmouth, New Hampshire. As a specialized gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to improve strength, flexibility, and overall physical fitness. Whether you are a beginner or an experienced athlete, our instructors are dedicated to helping you achieve your fitness goals. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

CycleFierce is a premier gym located in Portsmouth, New Hampshire, United States. Our state-of-the-art facility at 2454 Lafayette Road offers a dynamic and high-energy environment for individuals looking to improve their health and fitness. At CycleFierce, we specialize in indoor cycling classes that will push you to your limits and help you achieve your fitness goals. Our expert instructors are dedicated to helping you reach your full potential and provide personalized guidance and motivation throughout your workout. Whether you are a beginner or a seasoned athlete, CycleFierce has something to offer for everyone. Join us at CycleFierce and experience the ultimate cycling workout that will leave you feeling strong, energized, and ready to take on the world.

The Pilates Room is a premier gym and health institution located at 410 High Street in Portsmouth, New Hampshire. Our state-of-the-art facility offers a variety of Pilates classes and equipment to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, The Pilates Room has something for everyone. Come visit us today and start your journey to a healthier you!

The Parkinson's Plan is a specialized gym and health institution located at 81 Portsmouth Avenue in Stratham, New Hampshire. Our facility is dedicated to providing personalized fitness programs and support for individuals living with Parkinson's disease. Our experienced trainers and staff are committed to helping our members improve their physical and mental well-being through targeted exercise routines and a supportive community atmosphere. Join us at The Parkinson's Plan and take control of your health and fitness journey today.

Seacoast Warriors is a martial arts institution located in Dover, New Hampshire, dedicated to teaching self-defense to children and adults using traditional and non-traditional techniques. With programs for children ages 3 to 13, Seacoast Warriors focuses on instilling discipline, respect, and confidence in its students. The adult class offers street smart self-defense utilizing a variety of disciplines such as Karate, Jujitsu, Kyusho Jitsu, Tuite, Wrestling, and Arnis. Partnered with Portsmouth Judo, Seacoast Warriors provides a comprehensive martial arts experience under one roof. Led by experienced instructors with decades of martial arts experience, Seacoast Warriors aims to create a safe and empowering environment for students to develop physical and mental strength. Whether you're looking to learn self-defense or improve your overall well-being, Seacoast Warriors offers a range of programs to suit your needs.

Christopher Campbell is a renowned physiotherapy institution located at 775 Lafayette Road in Portsmouth, New Hampshire. With a team of highly skilled and experienced physiotherapists, Christopher Campbell offers a wide range of health services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are recovering from a sports injury, seeking relief from chronic pain, or looking to enhance your athletic performance, Christopher Campbell is dedicated to providing personalized and effective treatment plans to meet your individual needs. With a commitment to excellence and a focus on patient-centered care, Christopher Campbell is a trusted destination for quality physiotherapy services in the United States.