TOP 30 Best Self defense for women in New Hampshire

New England Okinawan Karate Dojo is a traditional martial arts school located at 218 Central Avenue in Dover, New Hampshire. Our dojo offers classes in Okinawan Karate, a discipline that focuses on self-defense, physical fitness, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a welcoming and supportive environment. Whether you are looking to improve your self-confidence, learn self-defense techniques, or simply stay in shape, New England Okinawan Karate Dojo is the perfect place for you to train. Join us today and start your journey towards mastering this ancient martial art.

Seacoast Warriors is a martial arts institution located in Dover, New Hampshire, dedicated to teaching self-defense to children and adults using traditional and non-traditional techniques. With programs for children ages 3 to 13, Seacoast Warriors focuses on instilling discipline, respect, and confidence in its students. The adult class offers street smart self-defense utilizing a variety of disciplines such as Karate, Jujitsu, Kyusho Jitsu, Tuite, Wrestling, and Arnis. Partnered with Portsmouth Judo, Seacoast Warriors provides a comprehensive martial arts experience under one roof. Led by experienced instructors with decades of martial arts experience, Seacoast Warriors aims to create a safe and empowering environment for students to develop physical and mental strength. Whether you're looking to learn self-defense or improve your overall well-being, Seacoast Warriors offers a range of programs to suit your needs.

Karate International is a renowned health institution located at 333 Calef Highway in Barrington, New Hampshire, United States. Offering a wide range of karate classes and training programs, Karate International is dedicated to promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can develop discipline, confidence, and strength through the practice of karate. Join us at Karate International and start your journey towards a healthier and more empowered life today.

Kickboxing Keene, LLC is a premier gym located at 233 Marlboro Street in Keene, New Hampshire. We specialize in kickboxing classes that are designed to improve your fitness, strength, and overall health. Our experienced instructors will guide you through high-energy workouts that will challenge you both mentally and physically. Whether you are a seasoned athlete or new to kickboxing, our classes are suitable for all fitness levels. Join us at Kickboxing Keene, LLC and experience the benefits of this exciting and empowering workout!

Crom Fitness is a private gym located at 443 Miracle Mile in Lebanon, New Hampshire, United States. Founded by Marc, a seasoned fitness instructor with over 40 years of experience, Crom Fitness offers a unique blend of gym, health, and spa services. Marc is certified by NSCA and Xfit, and has been a mixed martial arts instructor for nearly two decades. At Crom Fitness, the focus is on creating a comfortable and welcoming atmosphere for members to achieve their fitness goals. The gym is not a franchise, but rather a place where members can train with the best trainers in the area without feeling crowded or overwhelmed. The philosophy at Crom Fitness is to train hard but safely, with a focus on continuous improvement and leaving egos at the door.

Averill's Martial Arts Academy, located at 3 North Main Street, Concord, New Hampshire, is a premier gym and health institution offering classes in Boxing, Kickboxing, Muay Thai, and Tai Chi. Our experienced instructors cater to individuals of all levels, from beginners to seasoned athletes, with a focus on technical aspects and fitness. Whether you are looking to improve your physical health or compete in martial arts, Averill's Martial Arts Academy has a program for you. Our facility welcomes men, women, and kids, providing a safe and supportive environment for all. Join us on a journey to transform yourself and unleash your potential. Please note that all images displayed are of actual Averill's students and not stock models. For more information, visit our website or contact us directly.

Woo Kickboxing Academy of Londonderry is a premier health institution located at 73 Rockingham Road in Londonderry, New Hampshire. Our academy offers top-notch kickboxing classes for individuals of all fitness levels. Our experienced instructors provide personalized training to help students improve their strength, endurance, and overall health. Whether you are a beginner or an experienced martial artist, our academy is the perfect place to achieve your fitness goals and learn the art of kickboxing. Join us at Woo Kickboxing Academy and experience the benefits of this high-energy, full-body workout!

Newport Mixed Martial Arts is a premier health institution located at 62 John Stark Highway in Newport, New Hampshire, United States. Our facility offers a wide range of martial arts classes for individuals of all skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to compete in tournaments or simply want to get in shape, Newport Mixed Martial Arts is the perfect place for you to achieve your goals. Join us today and experience the benefits of training in a supportive and motivating environment.

Mr. B's Taekwon Do, LLC (B Well Fitness, LLC) is a health institution located at 219 Long Hill Road in Dover, New Hampshire, United States. This establishment offers comprehensive Taekwon Do classes aimed at promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the holistic approach to martial arts training. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Mr. B's Taekwon Do, LLC is dedicated to helping you achieve your fitness goals.

Rising Phoenix Martial Arts is a premier health institution located at 23 Cataract Avenue in Dover, New Hampshire. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, our classes provide a welcoming and supportive environment for personal growth and development. Join us at Rising Phoenix Martial Arts and unlock your full potential today!

Lee's Martial Arts Center is a premier health institution located at 245 Maple Street in Manchester, New Hampshire. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training in various disciplines, including karate, taekwondo, and self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense skills, Lee's Martial Arts Center is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

New Hampshire Martial Arts Academy is a premier martial arts institution located at 2 Continental Drive in Exeter, New Hampshire. Our academy offers a wide range of classes for all ages and skill levels, including Brazilian Jiu Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. In addition to our martial arts classes, we also have a health store on-site where students can purchase supplements, gear, and training equipment. Whether you are looking to improve your self-defense skills, get in shape, or just have fun, New Hampshire Martial Arts Academy is the place for you. Join us today and start your martial arts journey!

The Dr. Goldie Crocker Wellness Center is a state-of-the-art facility located at 19-23 Institute Drive in Concord, New Hampshire. This premier gym and health center offers a wide range of services and amenities to help individuals achieve their wellness goals. From top-of-the-line fitness equipment to personalized training programs, the center is dedicated to promoting physical health and mental well-being. Whether you are looking to lose weight, build muscle, or simply improve your overall fitness level, the Dr. Goldie Crocker Wellness Center has everything you need to succeed. Visit us today and start your journey towards a healthier, happier you!

Checkmate Martial Arts is a premier health institution located at 200 Elm Street in Manchester, New Hampshire, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Checkmate Martial Arts is the perfect place for you. Join us today and take the first step towards a healthier and more empowered you!

New England Wellness and Martial Arts is a premier health institution located at 150 Wakefield Street in Rochester, New Hampshire, United States. Our facility offers a wide range of services aimed at promoting physical and mental well-being, including fitness classes, martial arts training, nutrition counseling, and holistic therapies. Our experienced instructors are dedicated to helping individuals achieve their health goals and lead a balanced lifestyle. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply relax and rejuvenate, New England Wellness and Martial Arts is the perfect place for you. Join us and start your journey towards a healthier and happier life today!

Jim Grady’s Family Martial Arts Academy is a premier health institution located in Amherst, New Hampshire. Our academy offers top-notch martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you achieve your goals. Join our welcoming community and embark on a journey towards better health and confidence at Jim Grady’s Family Martial Arts Academy.

Guy Chase Academy of Martial Arts is a premier gym and health institution located at 147 Congress Street in Portsmouth, New Hampshire. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Come join us at Guy Chase Academy of Martial Arts and unleash your full potential!

Dotokushin Kai: Martial Arts Research Institute is a renowned institution located in Londonderry, New Hampshire, United States. As a health-focused institution, we specialize in the research and practice of various martial arts disciplines. Our dedicated team of experts and instructors are committed to promoting physical fitness, mental well-being, and self-defense skills through the study of martial arts. Join us at 3 Raven Terrace and embark on a journey of self-discovery and empowerment through the ancient art of martial arts.

ATA Martial Arts of Southern N.H. is a premier health institution located in Derry, New Hampshire. Our dedicated team of instructors offers top-notch martial arts training for individuals of all ages and skill levels. From self-defense techniques to physical fitness and mental discipline, our programs are designed to help you achieve your health and wellness goals. Join us at 7 A Street and experience the benefits of ATA Martial Arts for yourself.

Inner Strength Martial Arts Academy is a premier health institution located in Merrimack, New Hampshire. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on building physical strength, mental discipline, and self-confidence. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Inner Strength Martial Arts Academy and unleash your inner warrior today!

Gaudette Kenpo & Karate is a premier martial arts institution located in Nashua, New Hampshire, United States. With a strong focus on self-defense and personal development, our experienced instructors provide top-notch training in both Kenpo and Karate disciplines. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your skills, we offer classes for all levels. Come join our welcoming and supportive community and start your martial arts journey with Gaudette Kenpo & Karate today.

Tri-City Martial Arts is a premier health institution located in Brentwood, New Hampshire. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new skill, or just have fun, Tri-City Martial Arts is the perfect place for you. Visit us at 190 New Hampshire 125 to start your martial arts journey today!

Kenko Dojo is a health institution located at 18 Lafayette Road in North Hampton, New Hampshire. At Kenko Dojo, we offer a variety of classes and programs focused on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, confidence, and self-discipline. Join us at Kenko Dojo and start your journey towards a healthier and more balanced lifestyle today.

Granite State Tang Soo Do is a prestigious martial arts institution located at 454 White Mountain Highway in Milton, New Hampshire. Specializing in the traditional Korean martial art of Tang Soo Do, this institution offers classes that focus on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and benefit from the expert instruction provided by experienced black belt instructors. Whether you are looking to improve your physical health, learn self-defense techniques, or enhance your mental focus, Granite State Tang Soo Do is the perfect place to achieve your goals.

White Mountain Martial Arts is a premier martial arts institution located in the picturesque town of Littleton, New Hampshire. Our facility, situated at 124 School Street, offers top-notch training in a variety of disciplines including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining valuable life skills, White Mountain Martial Arts is the place for you. Join us today and start your martial arts journey!

O.S. Arms is a premier firearms store located at 291 Forest Road in Lyndeborough, New Hampshire. Our store offers a wide selection of firearms, ammunition, and accessories for all your shooting needs. Whether you are a seasoned gun enthusiast or a first-time buyer, our knowledgeable staff is here to assist you in finding the perfect firearm for your needs. Visit O.S. Arms today and experience the highest quality products and customer service in the industry.

Mizu Martial Arts LLC is a health-focused institution located at 100 Lancaster Road in Whitefield, New Hampshire, United States. Specializing in martial arts training, Mizu Martial Arts LLC offers a range of classes and programs designed to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the training offered at Mizu Martial Arts LLC. Join us today and start your journey towards a healthier mind and body.

Warren Blue Wave Taekwondo is a premier health institution located at 19 Water Street in Warren, New Hampshire, United States. Our dedicated team of experienced instructors provides top-notch training in the martial art of Taekwondo, focusing on physical fitness, mental strength, and self-defense skills. Whether you are a beginner looking to improve your overall health and well-being or an experienced practitioner seeking to enhance your techniques, Warren Blue Wave Taekwondo offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us today and experience the power of Taekwondo in transforming your mind, body, and spirit.

Ikigai Karate Dojo is a health-focused institution located at 2086 U.S. 3 in Campton, New Hampshire, United States. Our dojo offers traditional karate classes that promote physical fitness, mental well-being, and personal growth. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts skills while improving their overall health and wellness. Join us at Ikigai Karate Dojo and discover the path to a balanced and fulfilling life through the practice of karate.

Cameron's Karate is a premier health institution located at 10 Center Street in Wolfeboro, New Hampshire. We offer top-quality karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention and guidance to help students reach their full potential. Join us at Cameron's Karate and start your journey to a healthier and more confident you.