The Best Self defense classes in Lebanon, New Hampshire

The Okinawan Karate Academy, located at 351 Miracle Mile in Lebanon, New Hampshire, is a renowned institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Okinawan karate. With a team of experienced instructors and a supportive community of students, the academy offers a range of classes for individuals of all ages and skill levels. Whether you are looking to improve your physical health, develop self-confidence, or learn effective self-defense techniques, the Okinawan Karate Academy provides a welcoming and professional environment for you to achieve your goals. Join us today and embark on a journey towards personal growth and empowerment.

Baan Muay Thai Academy is a premier gym and health institution located at 2 Mascoma Street in Lebanon, New Hampshire, United States. Specializing in the art of Muay Thai, our academy offers top-notch training facilities and experienced instructors to help you achieve your fitness and martial arts goals. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter aiming to improve your skills, Baan Muay Thai Academy has something for everyone. Join us today and experience the benefits of Muay Thai training in a friendly and supportive environment.

Crom Fitness is a private gym located at 443 Miracle Mile in Lebanon, New Hampshire, United States. Founded by Marc, a seasoned fitness instructor with over 40 years of experience, Crom Fitness offers a unique blend of gym, health, and spa services. Marc is certified by NSCA and Xfit, and has been a mixed martial arts instructor for nearly two decades. At Crom Fitness, the focus is on creating a comfortable and welcoming atmosphere for members to achieve their fitness goals. The gym is not a franchise, but rather a place where members can train with the best trainers in the area without feeling crowded or overwhelmed. The philosophy at Crom Fitness is to train hard but safely, with a focus on continuous improvement and leaving egos at the door.

Blue Wave Taekwondo Association, Inc. is a premier health institution located at 48 Lebanon Street in Hanover, New Hampshire, United States. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Join us at Blue Wave Taekwondo Association, Inc. and start your journey towards a healthier and more confident you.