TOP 30 Best Fitness and wellness in Windham, New Hampshire

Moon River Wellness Center is a premier destination for all things health and wellness in Pelham, New Hampshire. Conveniently located at 17 Windham Road, this institution offers a unique combination of a gym, health services, and a store under one roof. Whether you are looking to break a sweat, receive top-notch health treatments, or shop for high-quality wellness products, Moon River has you covered. With a team of experienced professionals and a welcoming atmosphere, this center is dedicated to helping you achieve your wellness goals. Visit Moon River Wellness Center today and start your journey towards a healthier, happier you.

Welcome to Southpaw Boxing & Fitness, your premier destination for achieving your health and fitness goals in an energized and supportive environment. Located at 41 Range Road in Windham, New Hampshire, we are proud to serve the vibrant communities of Windham, Salem, Derry, Londonderry, Pelham, Hampstead, Atkinson, and Methuen. Voted the 2022 Viewers Choice #5 Best Gym in the State by WMUR, Southpaw Boxing & Fitness is more than just a gym—it's a community where you can burn fat, improve strength, and reduce stress, all while having fun. Our expert-led classes are designed to challenge and inspire you, with a focus on boxing techniques that will have you punching the heavy bag like a pro.

The Windham Rail Trail is a beautiful park located at 7 Depot Road in Windham, New Hampshire, United States. This scenic trail follows the path of a former railroad line, offering visitors a peaceful and picturesque setting for walking, jogging, cycling, and enjoying the outdoors. The trail is well-maintained and features lush greenery, wildflowers, and wildlife along the way. Whether you're looking for a leisurely stroll or a more vigorous workout, the Windham Rail Trail is the perfect destination for nature lovers of all ages.

Welcome to Milestone Fitness, your premier destination for health and wellness in Windham, New Hampshire. Conveniently located at 32 Indian Rock Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Milestone Fitness, we are committed to helping you achieve your personal health goals and transform your lifestyle. Our facility is equipped with the latest in fitness technology and offers a wide range of amenities, including cardiovascular machines, strength-training equipment, free weights, and functional training areas. Whether you're a beginner or a seasoned athlete, our diverse selection of group classes, such as yoga, Pilates, spin, and high-intensity interval training, will keep you motivated and engaged.

Welcome to Massage Chi Holistic & Fitness Center, your premier destination for wellness and fitness in Windham, New Hampshire. Conveniently located at 63 Range Road, our center offers a serene and welcoming environment where you can focus on rejuvenating your body and mind. At Massage Chi Holistic & Fitness Center, we are dedicated to promoting holistic health through a unique blend of massage therapy and fitness programs. Our skilled therapists and experienced fitness instructors are committed to providing personalized care tailored to meet your individual needs. Whether you're seeking relaxation through our therapeutic massage services or looking to enhance your physical fitness, we have a wide range of options to support your journey to optimal health.

Windham Pilates Studio is a premier fitness facility located at 46 Lowell Road in Windham, New Hampshire. Our studio offers a variety of Pilates classes designed to improve strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, our instructors are dedicated to helping you achieve your fitness goals. At Windham Pilates Studio, we believe in creating a welcoming and supportive environment where you can focus on your health and well-being. Join us today and experience the benefits of Pilates for yourself.

Custom Performance and PT in Salem/Windham, located at 16 Manor Parkway in Salem, New Hampshire, is a health institution dedicated to helping athletes and active adults return to their passions with maximum performance and reduced risk of injury. The facility offers personalized evaluations and treatment plans for post-operative rehabilitation, acute and chronic injuries, and sport-specific training. Their injury prevention programs cater to individuals, groups, and teams, including injury screens, movement assessments, and customized training plans. One-on-one sessions incorporate massage therapy techniques, joint mobilizations, and muscular stretching to optimize performance and minimize the risk of injury.

Welcome to Therapeutic Massage of Windham, your sanctuary for relaxation and rejuvenation. Nestled in the serene town of Windham, New Hampshire, our studio is conveniently located at 46 Lowell Road, offering a tranquil escape from the hustle and bustle of everyday life. At Therapeutic Massage of Windham, we are dedicated to enhancing your well-being through a range of personalized massage therapies. Our skilled therapists are committed to providing you with the highest standard of care, tailoring each session to meet your unique needs and preferences. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, our diverse offerings ensure a holistic approach to your health and wellness journey.

Welcome to Pelham Fit, your premier health and wellness destination located at 52 Windham Road, Pelham, New Hampshire. At Pelham Fit, we are dedicated to empowering our community to achieve their fitness and health goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities, including top-notch exercise equipment, personalized training programs, and a variety of group fitness classes designed to suit all levels and interests. Whether you are looking to improve your cardiovascular health, build strength, or simply maintain a healthy lifestyle, our experienced and friendly staff are here to guide you every step of the way. We pride ourselves on creating a welcoming atmosphere where everyone feels valued and inspired to pursue a healthier, happier life.

Windham Health Center Neuromuscular Therapy LLC is a premier healthcare facility located at 87 Indian Rock Road in Windham, New Hampshire, United States. Our dedicated team of professionals specializes in neuromuscular therapy, offering personalized treatment plans to address a wide range of musculoskeletal issues. With a focus on holistic healing and individualized care, we strive to help our patients achieve optimal health and wellness. Visit us today to experience the benefits of our expert services and compassionate approach to healthcare.

Inspired Martial Arts Center, located at 58 Range Road in Windham, New Hampshire, is not just a gym, but a place where you can improve your health and well-being. With our EXCLUSIVE offer, you can secure your spot and start your journey towards personal success and self-improvement. Our center is known for transforming children into confident and disciplined individuals, with many students achieving the prestigious black belt status at a young age. We believe in the power of martial arts to not only build physical strength and self-defense skills, but also to instill valuable social skills and mental resilience.

C_Wickson Studios, located at 58 Range Road in Windham, New Hampshire, is a unique gym and health institution that offers a personalized approach to fitness. Our C_Method focuses on modifications and the mind-body connection to tailor essential exercises to your individual musculature, while also enhancing your body awareness and boosting your confidence. Our studio offers a gentle twist on classic mat pilates, focusing on strengthening your abs and pelvic floor while teaching you about your own form. Our STUDIO classes provide a full body workout each time, with routines that vary depending on the day.

Renzo Gracie NH is a premier health institution located in Windham, New Hampshire. Our facility at 20 Rockingham Road offers top-notch fitness and martial arts training programs for individuals of all ages and skill levels. With a focus on overall health and wellness, our experienced instructors provide personalized guidance to help you achieve your fitness goals. Whether you are looking to improve your strength, flexibility, or self-defense skills, Renzo Gracie NH has something for everyone. Join us today and take the first step towards a healthier and happier lifestyle.

Welcome to MVP Home Improvements, your trusted general contractor located at 60 Rockingham Road, Windham, New Hampshire. We specialize in transforming both residential and commercial spaces with unparalleled craftsmanship and attention to detail. Whether you're looking to enhance your home's comfort and value with a kitchen update, a new addition, or a roof replacement, or you're a business aiming to elevate your professional space with new construction or renovations, MVP is your one-stop solution. Our residential services are designed to boost your property’s curb appeal and functionality. From installing new windows and doors to comprehensive bathroom remodels, we focus on delivering high-quality results that exceed expectations. Our recent bathroom renovation showcases our expertise, featuring a complete transformation with a luxurious soaking tub, stylish vanity, and modern lighting, all tailored to enhance accessibility and comfort.

MyEyeDr. is a leading eye care institution located at 13 Indian Rock Road in Windham, New Hampshire. Our dedicated team of professionals provides comprehensive eye care services, including eye exams, contact lens fittings, and a wide selection of eyewear. With a commitment to personalized care and the latest technology, we strive to ensure the health and well-being of our patients' eyes. Visit us today for all your eye care needs.

Gym-Ken Gymnastics is a premier gym and health institution located at 184 Rockingham Road in Windham, New Hampshire, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness programs to help you reach your health and wellness goals. With experienced coaches, state-of-the-art equipment, and a supportive community atmosphere, Gym-Ken Gymnastics is the perfect place to improve your physical fitness and have fun while doing it. Join us today and experience the benefits of our world-class facility!

The School of Warrior Arts is a premier institution located in Windham, New Hampshire, USA, dedicated to the physical and mental well-being of its students through the practice of martial arts. Our experienced instructors offer a range of classes in various disciplines such as karate, judo, and taekwondo, providing a comprehensive training program for individuals of all ages and skill levels. Join us at 125 North Lowell Road and embark on a journey of self-improvement, discipline, and empowerment at our esteemed School of Warrior Arts.

East Wind Tai Chi is a health-focused institution located at 46 Lowell Road in Windham, New Hampshire. We specialize in the ancient practice of Tai Chi, offering classes and workshops for all levels of experience. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the gentle movements and meditation of Tai Chi. Join us at East Wind Tai Chi to discover the benefits of this traditional Chinese practice for yourself.

Golden Crane Traditional Martial Arts is a health institution located at 46 Lowell Road in Windham, New Hampshire, United States. Specializing in the traditional martial arts of Okinawa, Japan, and China, Golden Crane offers a unique and immersive experience in the world of Traditional Karate. With a commitment to providing the highest quality education, Golden Crane offers classes for all skill levels, with personalized instruction in a supportive group environment. Whether you are a beginner or an experienced martial artist, Golden Crane welcomes you to join their classes and programs. Experience the difference at Golden Crane Traditional Martial Arts.

Dance Impressions By Debbie is a renowned dance institution located at 60 Rockingham Road in Windham, New Hampshire, United States. Offering a wide range of dance classes for all ages and skill levels, Dance Impressions By Debbie provides a welcoming and nurturing environment for students to learn and grow as dancers. With experienced instructors and a focus on technique, creativity, and performance, students can develop their passion for dance and express themselves through movement. Whether you're a beginner looking to try something new or an experienced dancer looking to refine your skills, Dance Impressions By Debbie has something for everyone. Join us and let your dance impressions make a lasting impact.

The Whole Self, LLC is a health institution located at 32 Indian Rock Road in Windham, New Hampshire. Our mission is to promote holistic well-being and support individuals in achieving optimal health in mind, body, and spirit. We offer a range of services including counseling, nutrition guidance, fitness classes, and mindfulness practices. Our team of experienced professionals is dedicated to helping clients cultivate a balanced and healthy lifestyle. Visit us today to start your journey towards a healthier and happier self.

The Dance Connection, located at 8 Rockingham Road in Windham, New Hampshire, has been celebrating 32 years of providing top-quality dance education in the Salem and Windham area. Specializing in fitness and performing arts, the Dance Connection offers classes for all ages and levels, from preschoolers to adults. The school aims to create a positive and supportive environment for all students, helping them to achieve their dreams of becoming dancers. Throughout the year, the Dance Connection holds special themed weeks, such as Disney Week and Pajama Week, as well as spirit months to keep things exciting for students. Additionally, the institution offers summer camps with fun themes like Superhero/Princess Camp and Barbie and Ken Olympics.

HPMS, Inc. The Therapy Connection is a health store located at 128 Rockingham Road in Windham, New Hampshire. This institution specializes in providing a wide range of therapy products and supplies to support individuals in their wellness journey. From massage tools to fitness equipment, HPMS, Inc. offers high-quality products to promote physical and mental well-being. Whether you are recovering from an injury or simply looking to improve your overall health, The Therapy Connection has everything you need to support your therapy goals. Visit us today and discover the tools you need to feel your best.

Julie M. Ferry, DPT is a reputable physiotherapy institution located at 3 Church Road in Windham, New Hampshire. With a focus on promoting health and wellness, our team of experienced professionals, led by Dr. Julie M. Ferry, offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility. We are dedicated to providing high-quality care in a welcoming and supportive environment. Contact us today to schedule an appointment and start your journey towards better health.

Higi is a health institution located at 43 Indian Rock Road in Windham, New Hampshire, United States. At Higi, we are dedicated to promoting health and wellness through innovative technology and personalized care. Our team of healthcare professionals provides a wide range of services to help individuals achieve their health goals and improve their overall well-being. Whether you are looking to manage a chronic condition, get in shape, or simply maintain a healthy lifestyle, Higi is here to support you every step of the way. Visit us today to experience the difference that personalized healthcare can make in your life.

Kimberly A. Koroleski, PTA is a reputable physiotherapy institution located at 21 Searles Road in Windham, New Hampshire, United States. Our dedicated team of professionals is committed to providing high-quality healthcare services to help patients recover and improve their physical well-being. With a focus on personalized care and effective treatment plans, Kimberly A. Koroleski, PTA is a trusted choice for those seeking physiotherapy services in the area. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

KB Performance Therapy is a premier health and physiotherapy institution located at 6 Weston Road in Windham, New Hampshire. Our team of highly skilled and experienced physiotherapists are dedicated to helping our clients achieve their peak physical performance and overall well-being. Whether you are recovering from an injury, managing chronic pain, or looking to enhance your athletic performance, our personalized treatment plans and cutting-edge techniques will help you reach your goals. Visit us today and experience the difference at KB Performance Therapy.

Family Medicine at Pelham Medical Center is a leading healthcare facility located at 33 Windham Road in Pelham, New Hampshire. Our dedicated team of medical professionals specializes in providing comprehensive and personalized care for patients of all ages. As a trusted hospital in the community, we offer a wide range of services including preventive care, chronic disease management, and acute care for minor illnesses and injuries. With a focus on promoting health and wellness, our goal is to help families lead healthy and fulfilling lives. Visit us today to experience quality care in a warm and welcoming environment.

Welcome to Dr. Joseph Young's Physiotherapy Clinic, your premier destination for exceptional physiotherapy services in Windham, New Hampshire. Conveniently located at 32 Indian Rock Road, our clinic is dedicated to providing personalized and comprehensive care to enhance your physical health and well-being. At Dr. Joseph Young's clinic, we understand that every patient is unique, which is why we offer tailored treatment plans to meet your specific needs. With years of experience and a passion for helping others, Dr. Young and his team are committed to delivering the highest quality of care in a warm and welcoming environment.

Welcome to Dr. Matthew Gregoire's Physiotherapy Clinic, your premier destination for personalized health and wellness in Windham, New Hampshire. Conveniently located at 58 Range Road, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each patient. Dr. Matthew Gregoire, a highly skilled and compassionate physiotherapist, brings years of experience and a commitment to helping you achieve optimal physical health. At our clinic, we understand the importance of a holistic approach to healing, focusing not only on alleviating pain but also on improving your overall quality of life.