TOP 30 Best Fitness and wellness in Dover, New Hampshire

Vada Wellness is a tranquil oasis nestled in the heart of Dover, New Hampshire, offering a unique blend of health and spa services. Our expert team of professionals is dedicated to helping you achieve optimal well-being through a variety of holistic treatments and therapies. Whether you're looking to relax and unwind with a massage, detoxify your body with a cleansing treatment, or improve your overall health and wellness, Vada Wellness has something for everyone. Come visit us and experience the rejuvenating power of our services in a peaceful and serene environment.

Seacoast Kettlebell is a premier fitness center located in Dover, New Hampshire. Our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through personalized training programs and cutting-edge equipment. With a focus on kettlebell training, our experienced instructors provide expert guidance and support to help you reach your full potential. Whether you're looking to build strength, increase endurance, or improve flexibility, Seacoast Kettlebell offers a welcoming and motivating environment to help you succeed. Visit us at 25 Horne Street in Dover to start your fitness journey today.

The Garrison Hotel & Suites Dover-Durham, Ascend Hotel Collection is a charming lodging institution located at 200 Sterling Way in Dover, New Hampshire, United States. This unique hotel offers a blend of historic charm and modern amenities, providing guests with a comfortable and memorable stay. The hotel features well-appointed suites, a fitness center, complimentary breakfast, and a convenient location near local attractions such as the University of New Hampshire and downtown Dover. Whether traveling for business or leisure, guests can expect exceptional service and a relaxing atmosphere at The Garrison Hotel & Suites Dover-Durham.

Hampton Inn Dover is a comfortable and convenient lodging option located at 9 Hotel Drive in Dover, New Hampshire, United States. This well-known hotel chain offers modern amenities, friendly service, and a central location for both business and leisure travelers. Guests can enjoy a complimentary hot breakfast, free Wi-Fi, a fitness center, and a seasonal outdoor pool. The hotel is situated near popular attractions such as the University of New Hampshire and the historic downtown area. With spacious rooms and a reputation for excellent customer service, Hampton Inn Dover is the perfect choice for your next visit to the area.

White Cliffs at Dover, NH is a luxurious senior living community located at 8 Karolina Drive in Dover, New Hampshire. Our institution offers a picturesque setting with stunning views of the famous White Cliffs at Dover. Residents can enjoy a range of amenities including elegant dining options, a fitness center, and beautifully landscaped grounds. Our dedicated staff provides personalized care and support to ensure the comfort and well-being of all residents. Experience the beauty and tranquility of White Cliffs at Dover, NH.

Dover Pilates is a premier fitness center located at 44 Portland Avenue in Dover, New Hampshire, United States. Our institution offers a variety of Pilates classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced practitioner, Dover Pilates has something to offer everyone. Join us today and experience the benefits of Pilates for yourself.

Microtel Inn & Suites by Wyndham Dover is a cozy and comfortable lodging option located at 31 Webb Place in Dover, New Hampshire, United States. This hotel offers a range of well-appointed rooms and suites, perfect for both business and leisure travelers. Guests can enjoy amenities such as free breakfast, high-speed internet, and a fitness center. The convenient location of the hotel makes it easy to explore the charming town of Dover and the surrounding area. Whether you are visiting for work or pleasure, Microtel Inn & Suites by Wyndham Dover provides a welcoming and relaxing atmosphere for your stay.

Mr. B's Taekwon Do, LLC (B Well Fitness, LLC) is a health institution located at 219 Long Hill Road in Dover, New Hampshire, United States. This establishment offers comprehensive Taekwon Do classes aimed at promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the holistic approach to martial arts training. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Mr. B's Taekwon Do, LLC is dedicated to helping you achieve your fitness goals.

The Dover Recreation Department is a vibrant community park located at 61 Locust Street in Dover, New Hampshire, United States. This institution offers a wide range of recreational activities and programs for people of all ages, including sports leagues, fitness classes, arts and crafts workshops, and special events. With beautiful green spaces, playgrounds, and sports facilities, the Dover Recreation Department is the perfect place to stay active, socialize, and enjoy the outdoors. Whether you're looking to play a game of basketball, attend a yoga class, or simply relax in nature, this park has something for everyone. Come visit the Dover Recreation Department and experience all that it has to offer!

The Dover Community Trail Rutland St Trail Head is a beautiful park located at 40 Central Avenue in Dover, New Hampshire, United States. This institution serves as a starting point for the Dover Community Trail, offering visitors a scenic and peaceful environment to enjoy nature and outdoor activities. With well-maintained trails and lush greenery, this park is the perfect destination for hiking, biking, and picnicking. Whether you're looking for a relaxing stroll or a challenging workout, the Dover Community Trail Rutland St Trail Head has something for everyone to enjoy.

30 Chapel Street in Dover, New Hampshire is a prominent institution that offers a variety of services to the local community. From educational programs to social events, this institution is a hub of activity and engagement. Located in the heart of Dover, this institution is easily accessible to residents and visitors alike. With a focus on community development and enrichment, 30 Chapel Street plays a vital role in the cultural and social fabric of the city. Whether you're looking to expand your knowledge, connect with others, or simply enjoy some time in a welcoming environment, 30 Chapel Street is the place to be.

The Suite Studio, located at 15 4th Street in Dover, New Hampshire, is a gym and health institution that is owned and led by women. Our fitness studio offers a wide range of classes that are fully inclusive and welcoming to individuals of all abilities, ages, and genders. Whether you're looking for a barre class, yoga session, cardio workout, strength training, mat Pilates, or more, we have something for everyone. In addition to group exercise classes, we also offer personal training and small group circuit sessions in our second studio. Our goal is to provide a safe and body positive atmosphere where individuals can feel inspired and motivated to achieve their fitness goals.

MVPT Physical Therapy, located at 857 Central Avenue in Dover, New Hampshire, is dedicated to providing personalized physical therapy services to help patients achieve their health, rehab, and range of motion goals. Our team works closely with each patient to develop a plan of care that is tailored to their specific needs, whether they are recovering from an injury, surgery, or dealing with chronic pain. Our experienced physical therapists are committed to helping patients find long-lasting pain relief without the need for opioids or unnecessary surgeries. We are in-network for most insurance plans and offer convenient appointment times to fit your busy schedule.

Sōl Yoga & Pilates is a premier gym and health institution located at 1 Webb Place in Dover, New Hampshire. Our facility offers a serene and welcoming environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you are looking to improve flexibility, build strength, or reduce stress, Sōl Yoga & Pilates has a variety of classes and workshops to suit your needs. Join us today and experience the transformative power of yoga and Pilates in a community-focused setting.

Sanders Jiu Jitsu is a premier health institution located at 25 Old Dover Road in Rochester, New Hampshire, United States. Specializing in the ancient martial art of Jiu Jitsu, our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is the perfect place to hone your skills and improve your overall well-being. Join us at Sanders Jiu Jitsu and embark on a journey towards a healthier, stronger you.

Welcome to Kevin Ryan - State Farm Insurance Agent located at 197 Columbus Avenue in Rochester, New Hampshire. Our agency is conveniently situated at the intersection of Columbus Avenue and Portland Street in downtown Rochester, across from Windjammers Restaurant. With a combined 60 years of experience with State Farm, Kevin, Laura, and Bobbi are dedicated to providing excellent customer service and helping you with all your insurance needs. At our agency, we offer a variety of insurance products including home, auto, life, business, and renters insurance. We also provide free and sturdy reusable shopping bags to help protect the environment. Our team is community-minded and participates in local efforts such as Pack The House at the Rochester Opera House to combat food insecurity.

Rocky's Ace Hardware is a well-established hardware and home goods store located at 873 Central Avenue in Dover, New Hampshire. With a wide range of products including tools, building supplies, paint, home decor, and garden essentials, Rocky's Ace Hardware is a one-stop shop for all your household needs. The store prides itself on offering top-quality products, friendly customer service, and expert advice to help you tackle any project with confidence. Whether you're a seasoned DIY enthusiast or a first-time homeowner, Rocky's Ace Hardware has everything you need to make your house feel like home.

Bellamy Park Disc Golf is a premier disc golf course located at Bellamy Road in Dover, New Hampshire. This institution offers a challenging and scenic 18-hole course that is perfect for disc golf enthusiasts of all skill levels. With well-maintained fairways, beautiful landscapes, and strategic obstacles, players can enjoy a fun and competitive round of disc golf in a picturesque setting. The institution also hosts tournaments, leagues, and events for players to showcase their skills and compete against others. Whether you are a beginner looking to learn the game or a seasoned pro seeking a new challenge, Bellamy Park Disc Golf is the ideal destination for a day of outdoor recreation and friendly competition.

Tri-Star Gymnastics is a premier gym located at 66 Third Street in Dover, New Hampshire. Our institution offers top-notch health and fitness services, specializing in gymnastics training for all ages and skill levels. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or an advanced gymnast striving to perfect your skills, Tri-Star Gymnastics is the perfect place to reach your fitness goals. Join us today and unleash your full potential!

Kevin Watson Brazilian Jiu-Jitsu is a premier health institution located at 89a Industrial Park Drive in Dover, New Hampshire. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors are dedicated to providing top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to enhance your skills, our classes cater to all levels of expertise. Join us at Kevin Watson Brazilian Jiu-Jitsu and embark on a journey to improve your physical fitness, mental focus, and overall well-being.

Sam Pao is a trendy clothing store located at 66 Third Street in Dover, New Hampshire. Offering a wide selection of fashionable clothing for men and women, Sam Pao is the go-to destination for those looking to update their wardrobe with the latest styles. From casual everyday wear to elegant evening attire, this store has something for everyone. With a friendly and knowledgeable staff ready to assist customers, shopping at Sam Pao is a truly enjoyable experience. Visit us today to discover your new favorite pieces!

Lighthouse Physical Therapy is a leading health institution located at 60 Pointe Place in Dover, New Hampshire, United States. Our team of skilled physiotherapists is dedicated to providing personalized care and innovative treatments to help our patients achieve optimal physical health and wellness. With a focus on individualized treatment plans and hands-on therapy techniques, we strive to help our clients overcome pain, restore mobility, and improve overall quality of life. Visit Lighthouse Physical Therapy today and let us guide you towards a brighter, pain-free future.

Banana Peels Studio is a health institution located at 90 Washington Street in Dover, New Hampshire, United States. Our studio offers a range of health and wellness services, including yoga classes, meditation sessions, nutritional counseling, and fitness programs. Our experienced instructors and therapists are dedicated to helping you achieve optimal health and well-being. Visit Banana Peels Studio to nourish your body, mind, and spirit in a welcoming and supportive environment.

Elisa Monahan, MS is a health institution located at 113 Crosby Road in Dover, New Hampshire, United States. Specializing in health and wellness, Elisa Monahan, MS offers a range of services aimed at improving the overall well-being of their clients. With a focus on personalized care and a commitment to excellence, this institution provides top-quality health services to help individuals achieve their health goals. Whether you are seeking nutritional guidance, fitness training, or mental health support, Elisa Monahan, MS is dedicated to helping you live a healthier and happier life.

Portsmouth Judo Club is a premier martial arts institution located at 29 Littleworth Road in Dover, New Hampshire. Our club offers top-notch judo training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and personalized instruction to help students improve their technique, strength, and overall fitness. Join us at Portsmouth Judo Club to learn the art of judo and achieve your health and wellness goals in a supportive and welcoming environment.

Dinesh Atwal, MD is a reputable medical institution located at 789 Central Avenue in Dover, New Hampshire, United States. Dr. Atwal specializes in providing high-quality healthcare services to patients in need. With a focus on patient care and well-being, the institution offers a wide range of medical services and treatments. Whether you are in need of a routine check-up or more specialized care, Dinesh Atwal, MD is dedicated to providing personalized and compassionate care to all patients.

Studio Be. is not your average dance studio located at 44L Dover Point Road in Dover, New Hampshire. Founded by two sisters who are passionate about sharing the transformative power of movement, Studio Be. offers a unique approach to dance and fitness. Unlike traditional dance studios, Studio Be. does not have strict dress codes, intense schedules, or stressful performances. Instead, the focus is on providing a welcoming and empowering environment for students to explore movement and celebrate who they are. At Studio Be., the philosophy is to ‘be as you are’, encouraging students to unlock their potential for self-expression, community, and fitness through movement. Whether you are a beginner or an experienced dancer, Studio Be. welcomes anyone with a desire to move to come and join a class. With a dedication to providing personalized attention and support, Studio Be. is committed to helping each student discover the joy and benefits of movement.

Birchwood Farms is a charming store located at 45 Littleworth Road in Dover, New Hampshire. This institution offers a wide variety of locally sourced produce, artisanal goods, and home decor items. Visitors can browse through the beautifully curated selection of products while enjoying the cozy atmosphere of the store. Birchwood Farms is a must-visit destination for those looking to support local businesses and find unique treasures.

Seacoast Warriors is a martial arts institution located in Dover, New Hampshire, dedicated to teaching self-defense to children and adults using traditional and non-traditional techniques. With programs for children ages 3 to 13, Seacoast Warriors focuses on instilling discipline, respect, and confidence in its students. The adult class offers street smart self-defense utilizing a variety of disciplines such as Karate, Jujitsu, Kyusho Jitsu, Tuite, Wrestling, and Arnis. Partnered with Portsmouth Judo, Seacoast Warriors provides a comprehensive martial arts experience under one roof. Led by experienced instructors with decades of martial arts experience, Seacoast Warriors aims to create a safe and empowering environment for students to develop physical and mental strength. Whether you're looking to learn self-defense or improve your overall well-being, Seacoast Warriors offers a range of programs to suit your needs.

Atlantic Gymnastics Training is a premier gym and health institution located at 10 Progress Drive in Dover, New Hampshire, United States. We offer top-notch gymnastics training for all ages and skill levels, focusing on strength, flexibility, and technique. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students reach their full potential. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Atlantic Gymnastics Training is the perfect place to achieve your fitness goals. Join us today and discover the joy of gymnastics!