Core focused exercise programs in New Hampshire

AHA Yoga Studio, located at 374 Union Street in Peterborough, New Hampshire, is a gym and health institution that specializes in Iyengar Yoga. The studio aims to align, focus, and integrate the body and mind through the practice of yoga. Certified Iyengar Teacher, with over a decade of experience, leads classes both in-person and online. Through Iyengar Yoga, students can develop a thoughtful practice that promotes balance and harmony in all aspects of their lives. The studio offers weekly classes and events to help students create new patterns and awareness in their bodies and minds. Additionally, personalized 1:1 sessions are available for issues related to pain, injury, women's health, and more.

CoreFocused is a gym and health institution located at 136 Wheeler Road in Hollis, New Hampshire, United States. Specializing in STOTT PILATES®, we offer a unique mind and body focus to help you reclaim the body of your youth. Our motto, inspired by Joseph H. Pilates, promises that in just 10 sessions, you will feel a difference, in 20 sessions, you will see a difference, and in 30 sessions, you will have a whole new body. Pilates offers a multitude of benefits, including improved stability and flexibility, rebalancing of muscle groups, improved posture, ease of movement, and injury prevention. By building a strong core and working from the inside out, you can increase power and vitality. We offer in-person studio appointments as well as online Zoom Pilates instruction appointments upon request.