TOP 30 Physical fitness exercises in Maplewood, Missouri

TheraPlus Physical Therapy and Personal Training in Saint Louis, Missouri, is a premier health institution dedicated to helping individuals move better, feel better, and perform better. Owned and operated by experienced physical therapist Tom Nuzum, TheraPlus offers personalized care and attention to each client. With over sixty years of combined clinical experience, Tom and his team utilize world-class equipment to address a wide range of physical issues and help clients achieve their goals. Located at 2001 South Hanley Road, TheraPlus is conveniently situated at the borders of Brentwood, Maplewood, and Richmond Heights in Saint Louis County. The clinic offers a welcoming and family-like atmosphere, where clients receive individualized treatment plans tailored to their specific needs. From assessing strength and flexibility to improving movement quality and balance, TheraPlus is dedicated to helping clients achieve pain-free living.

Shin-Gane Aikido Dojo is a traditional Japanese martial arts institution located at 3532 Greenwood Boulevard in Maplewood, Missouri. Specializing in the art of Aikido, the dojo offers classes for all skill levels, focusing on self-defense techniques and physical fitness. With experienced instructors and a welcoming atmosphere, students can expect to improve their mental and physical well-being while learning the principles of harmony and non-violence. Join us at Shin-Gane Aikido Dojo for a unique and rewarding health experience.

Welcome to OPEX St. Louis Central, your premier destination for personalized fitness and health in Maplewood, Missouri. Located at 3235 Sutton Boulevard, we are committed to helping you unlock your full potential through innovative fitness education, personalized training, and an inclusive community atmosphere. At OPEX St. Louis Central, we offer a unique body health assessment that gives you a comprehensive understanding of your current fitness levels. Simply sign up for a time slot to step onto our state-of-the-art body assessment scales, which measure your body composition. Following this, engage in a quick 10-minute workout designed to assess your metabolic levels. It’s a fast and effective way to gain insights into your physical health.