TOP 30 Best Kickboxing workouts for beginners in St. Louis, Missouri

Premier Martial Arts in St. Louis, Missouri is a top-notch gym and health institution located at 503 North Taylor Avenue. We offer a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping our students reach their fitness goals while also learning valuable self-defense techniques. Join us at Premier Martial Arts in St. Louis for a fun and challenging workout that will leave you feeling empowered and energized.

Eppley Boxing And Kickboxing is a premier gym located in St. Louis, Missouri, United States. Our facility offers top-notch boxing and kickboxing training for individuals of all skill levels, from beginners to advanced athletes. Our experienced instructors provide personalized coaching to help you achieve your fitness goals and improve your technique. Whether you are looking to improve your strength, agility, or just want to have a fun and challenging workout, Eppley Boxing And Kickboxing is the place for you. Join us at 7319 South Broadway and experience the thrill of boxing and kickboxing in a supportive and motivating environment.

9Round Kickboxing Fitness is a gym located at 4924 Hampton Avenue in St. Louis, Missouri, United States. Our institution offers a unique and effective kickboxing workout experience for individuals looking to improve their fitness and health. We schedule introductory workouts up to seven days out to ensure a quality experience for all participants. Individuals under 18 must be accompanied by a parent or legal guardian. This offer is available for first-time visitors and local residents only, with terms and conditions that may vary and certain restrictions that apply.

FIT Martial Arts in St. Louis is a premier health institution located at 2370 North Highway 67 in Florissant, Missouri. We offer top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals, improve your self-defense skills, and boost your overall well-being. Join us at FIT Martial Arts and experience the benefits of a healthy and active lifestyle.

St. Louis Martial Arts Academy is a premier health institution located in Maryland Heights, Missouri. Our academy offers a variety of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, St. Louis Martial Arts Academy has something for everyone. Join us at 46 A Worthington Access Drive and start your martial arts journey today!

Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu is a premier gym located at 9744 Watson Road in St. Louis, Missouri. Offering a variety of martial arts disciplines including MMA, kickboxing, boxing, and Jiu-Jitsu, this institution is the perfect place for fitness enthusiasts and combat sports enthusiasts alike. With expert trainers and state-of-the-art facilities, members can expect top-notch instruction and a supportive community to help them reach their health and fitness goals. Whether you're looking to learn self-defense, improve your skills in the ring, or simply get in shape, Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu has something for everyone.

LittleBits Gym at Cheer St. Louis is a state-of-the-art fitness center located at 1930 Trade Center Drive in St. Peters, Missouri. This institution offers a wide range of classes and programs for individuals of all ages and fitness levels. From group fitness classes to personal training sessions, LittleBits Gym is dedicated to helping members achieve their health and wellness goals. With top-of-the-line equipment and experienced instructors, this gym provides a welcoming and supportive environment for all who walk through its doors. Join LittleBits Gym at Cheer St. Louis and start your journey to a healthier lifestyle today.

St Louis City Fitness LLC is a premier gym and health institution located at 645 Hanley Industrial Court in Brentwood, Missouri, United States. Our facility offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, St Louis City Fitness LLC has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to St. Louis Fitness Factory, your premier destination for health and fitness in the heart of downtown St. Louis. Conveniently located at 1220 Saint Charles Street, our state-of-the-art gym offers a welcoming and motivational environment for fitness enthusiasts of all levels. At St. Louis Fitness Factory, we are committed to helping you achieve your health and wellness goals through our wide range of top-notch facilities and services. Our spacious gym is equipped with the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, spin, and high-intensity interval training, led by our team of experienced and certified instructors. Whether you're looking to build strength, increase flexibility, or improve your overall fitness, our knowledgeable staff is here to support and guide you every step of the way. Join our community today and experience the difference at St. Louis Fitness Factory, where your health and fitness come first.

St. Louis MMA is a premier gym and health institution located at 12430 Tesson Ferry Road in St. Louis, Missouri, United States. Our facility is dedicated to providing top-notch training in mixed martial arts (MMA) for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to compete, our expert instructors are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, St. Louis MMA is the perfect place to achieve your fitness and fighting aspirations. Come join us and take your training to the next level!

Welcome to St. Louis Fitness Club, the premier destination for self-defense and combat sports training in St. Louis. Conveniently located at 3525 Hampton Avenue, St. Louis, Missouri 63139, our club offers a diverse range of classes designed to enhance your physical fitness, boost your confidence, and teach you valuable self-defense skills. Our unique programs cater to all ages and skill levels, ensuring a welcoming and supportive environment for everyone. Experience the transformative power of Yogalates, a gentle fusion of Pilates and yoga that improves posture, mobility, and overall body awareness. For those seeking a dynamic bodyweight workout, Animal Flow enhances coordination, strength, and endurance through a series of fluid movements.

Absolute Martial Arts, located at 8822 Gravois Road in St. Louis, Missouri, is not just a gym - it's a place where you can transform your body and mind. Our experienced coaches provide excellent instruction in Muay Thai Kickboxing, Brazilian Jiu Jitsu, MMA, and Kids Karate. Whether you're looking to get in shape, learn self-defense, or build confidence, Absolute Martial Arts has a program for you. Our instructors are dedicated to helping you reach your full potential, whether you're a beginner or an experienced martial artist. With a focus on technique, safety, and fun, our classes are designed to challenge and inspire you. In addition to our regular classes, we also offer special events, contests, and exclusive offers to keep you engaged and motivated.

Welcome to Magnolia Fitness, your premier destination for health and wellness in the heart of St. Louis! Conveniently located at 1333 West Lockwood Avenue, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to kickstart your fitness journey, maintain a healthy lifestyle, or achieve specific wellness goals, Magnolia Fitness is here to help you succeed. Our gym features a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, from high-energy spin sessions to calming yoga practices, all led by our experienced and certified instructors who are passionate about helping you achieve your best self.

Welcome to FlexTime Fitness, your premier gym destination located at 1401 South Brentwood Boulevard, St. Louis, Missouri. At FlexTime Fitness, we believe that staying healthy and fit should be convenient and enjoyable for everyone, regardless of your schedule. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of workout options to suit all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your cardiovascular health, our gym provides an array of equipment and classes to meet your needs. From free weights and resistance machines to treadmills and stationary bikes, you'll find everything you need to achieve your fitness goals. Our group classes, led by experienced instructors, include yoga, pilates, HIIT, and more, providing a dynamic and supportive environment to keep you motivated.

Team Z MMA Fitness Center is a health institution located at 114 Four Seasons Shopping Center in Chesterfield, Missouri, United States. Founded by Masters Rob and Jim Zbilski in the late 80's, Team Z has a long history of success in kickboxing, with over 60 title belts won by their fighters. Now, they are bringing their knowledge and experience to all levels of students, from beginners to advanced. Their comprehensive MMA program includes Kickboxing, Thai Boxing, Wrestling, Brazillian Jiu Jitsu, street self defense, and Krav Maga. Located in St. Louis West County, Team Z MMA is just minutes away from Creve Coeur, Manchester, Town and Country, Maryland Heights, and Ballwin. Whether you want to look and feel like a UFC fighter or simply improve your fitness, Team Z MMA is the place for you.

Welcome to Orangetheory Fitness, your premier destination for health and wellness located at 9434 Manchester Road, St. Louis, Missouri. Our state-of-the-art gym offers a unique and invigorating workout experience designed to deliver life-changing results. At Orangetheory Fitness, we blend science, coaching, and technology to guarantee maximum results from the inside out. Take advantage of our once-in-a-lifetime offer and join us today to enjoy the lowest rates ever! For a limited time, when you become a member and purchase a Heart Rate Monitor, you'll receive your next month free. Plus, don't miss our exclusive Flash Sale for new Elite Members, which includes a complimentary OTbeat Burn heart rate monitor.

Welcome to Orangetheory Fitness, your premier destination for health and wellness located at 12434 Tesson Ferry Road, St. Louis, Missouri. As a renowned gym, we specialize in providing a unique fitness experience that combines cutting-edge technology with expert coaching to deliver life-changing results. At Orangetheory Fitness, we believe in empowering our members to reach their full potential. Our state-of-the-art facility offers a dynamic workout environment where you can track your progress and push your limits. With our current once-in-a-lifetime offer, there's never been a better time to join. Sign up now to take advantage of our lowest rates ever!

Welcome to Orangetheory Fitness, your premier destination for achieving your health and fitness goals in St. Louis, Missouri. Conveniently located at 4653 Lindell Boulevard, our state-of-the-art gym offers a unique, science-backed, and technology-tracked workout experience designed to help you maximize your potential and see real results. At Orangetheory Fitness, we specialize in heart-rate-based interval training that combines cardio, strength, and power exercises to deliver an effective and efficient full-body workout. Our team of certified coaches is dedicated to providing personalized guidance and motivation, ensuring that each session is both challenging and rewarding, regardless of your fitness level.

Concordia Turners is a well-established gym and health institution located at 6432 Gravois Avenue in St. Louis, Missouri, United States. With a focus on promoting physical fitness and overall well-being, Concordia Turners offers a variety of fitness classes, workout equipment, and wellness programs for members of all ages and fitness levels. The friendly and knowledgeable staff are dedicated to helping individuals achieve their health and fitness goals in a supportive and welcoming environment. Whether you're looking to improve your strength, flexibility, or cardiovascular health, Concordia Turners has everything you need to lead a healthier and happier lifestyle.

Club Fitness - Hampton is a premier gym and health institution located in the heart of St. Louis, Missouri. Situated at 12 Hampton Village Plaza, this facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Club Fitness - Hampton has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Apollo Fit, your premier destination for health and fitness in the heart of St. Louis. Conveniently located at 3001 Locust Street, our state-of-the-art gym is designed to help you achieve your wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, Apollo Fit offers a wide range of equipment, group classes, and personalized training options to suit every level and interest. At Apollo Fit, we pride ourselves on fostering a community where members can inspire and challenge each other to reach new heights. Our experienced and certified trainers are here to guide you every step of the way, providing expert advice and customized workout plans tailored to your needs. From strength training and cardio to yoga and high-intensity interval training, we have something for everyone.

The Church Fitness is a state-of-the-art gym located at 2741 Cherokee Street in St. Louis, Missouri. Our institution offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Our experienced trainers are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're looking to lose weight, build muscle, or improve your overall health, The Church Fitness is the perfect place for you. Join us today and start your journey to a healthier you!

Jazzercise Liberty Fitness Center is a state-of-the-art gym and health facility located at 1185 West Kansas Street in Liberty, Missouri, United States. Our center offers a variety of fitness classes, including jazzercise, strength training, cardio workouts, and more. With top-of-the-line equipment and experienced instructors, we provide a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Jazzercise Liberty Fitness Center is the perfect place to achieve your fitness goals. Join us today and start on your journey to a healthier, happier you.

Welcome to Prescription Fitness, your premier destination for health and wellness in St. Louis, Missouri. Conveniently located at 5445 Telegraph Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Prescription Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with the latest fitness technology, including cardio machines, strength training equipment, and functional training areas. We also offer a variety of group fitness classes, personal training sessions, and wellness programs designed to enhance your overall health and well-being. Our team of certified trainers and health experts are committed to providing personalized guidance and support to help you on your fitness journey.

Welcome to Rebellion STL, your premier destination for fitness and health in St. Louis, Missouri! Located conveniently at 3525 Hampton Avenue, Rebellion STL is not just a gym—it's a community dedicated to empowering individuals to achieve their personal health and fitness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At Rebellion STL, we believe in the power of personalized attention and community support. Our team of experienced trainers is committed to providing guidance, motivation, and customized workout plans to help you reach your full potential. Whether you're looking to build strength, improve your cardiovascular health, or find a supportive community to keep you motivated, you'll find it here.

Welcome to Shine STL Dance Fitness, your premier destination for health and wellness through the joy of movement in the heart of St. Louis! Located at 8 North Newstead Avenue, our vibrant studio offers a unique blend of dance and fitness classes designed to energize your body, uplift your spirit, and transform your lifestyle. Whether you're looking to break a sweat with high-energy dance workouts, improve your flexibility, or simply enjoy a fun and supportive community, Shine STL Dance Fitness has something for everyone. Our experienced instructors are passionate about helping you achieve your fitness goals while ensuring you have a blast doing it. Join us today and discover a new way to shine!

Welcome to Heavy Metal Cross Training, your premier destination for fitness and wellness in the heart of St. Louis. Located at 3738 Chouteau Avenue, our state-of-the-art gym offers a unique blend of strength training, high-intensity workouts, and personalized coaching designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team is here to support and motivate you every step of the way. At Heavy Metal Cross Training, we pride ourselves on fostering a community where everyone feels empowered and inspired. Our facility is equipped with top-of-the-line equipment and offers a wide range of classes tailored to all fitness levels. From cross-training and weightlifting to cardio and flexibility sessions, our diverse programs ensure there's something for everyone.

Welcome to TruFusion Foundry, your ultimate fitness destination in the heart of St. Louis, Missouri. Located at 3770 Foundry Way, our state-of-the-art gym offers a dynamic and inclusive environment where health and wellness are our top priorities. At TruFusion Foundry, we believe in empowering individuals to achieve their fitness goals through a diverse range of classes and training programs tailored for all levels. Our facility boasts cutting-edge equipment and amenities designed to enhance your workout experience. Whether you're looking to build strength, increase flexibility, or improve cardiovascular health, our team of expert trainers is here to guide and motivate you every step of the way. Choose from a variety of classes including yoga, pilates, cycling, boot camps, and more, all designed to challenge and inspire.

Welcome to Jazzercise, your premier fitness destination located at 4409 Meramec Bottom Road, St. Louis, Missouri. At Jazzercise, we blend the art of dance with the science of exercise to offer a unique and invigorating workout experience. Our gym is not just a place to get fit; it's a community where health and happiness come together in a supportive and energetic environment. Whether you're a fitness enthusiast or just starting your journey, our expert instructors are here to guide you every step of the way. We offer a variety of classes that combine cardio, strength, and stretch moves for a full-body workout that targets every muscle group. Our routines are set to upbeat music, making each session feel more like a dance party than a workout.

The Martial Arts Training Academy is a premier gym located at 6166 Morgan Ford Road in St. Louis, Missouri. Our academy offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner looking to get in shape or an experienced martial artist wanting to take your skills to the next level, the Martial Arts Training Academy is the perfect place for you to achieve your goals. Join us today and start your journey to a healthier and more confident you!