TOP 30 Best Kickboxing cardio workouts in st louis in Missouri

Welcome to F45 Training Lake St Louis, your premier destination for fitness and health in Lake Saint Louis, Missouri. Conveniently located at 107 Pond Fort Trail, our state-of-the-art gym offers a dynamic and supportive environment where you can achieve your fitness goals. At F45 Training, we specialize in innovative, high-intensity group workouts that are designed to challenge and motivate you, regardless of your fitness level. Our expert trainers are dedicated to providing personalized guidance and support, ensuring that you maximize each workout and see real results. With a focus on functional training, our classes combine elements of cardio, strength, and endurance to deliver a full-body workout that is both efficient and effective. Whether you're looking to lose weight, build muscle, or simply improve your overall health, F45 Training Lake St Louis has the tools and expertise to help you succeed.

9Round Kickboxing Fitness is a gym located at 4924 Hampton Avenue in St. Louis, Missouri, United States. Our institution offers a unique and effective kickboxing workout experience for individuals looking to improve their fitness and health. We schedule introductory workouts up to seven days out to ensure a quality experience for all participants. Individuals under 18 must be accompanied by a parent or legal guardian. This offer is available for first-time visitors and local residents only, with terms and conditions that may vary and certain restrictions that apply.

Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu is a premier gym located at 9744 Watson Road in St. Louis, Missouri. Offering a variety of martial arts disciplines including MMA, kickboxing, boxing, and Jiu-Jitsu, this institution is the perfect place for fitness enthusiasts and combat sports enthusiasts alike. With expert trainers and state-of-the-art facilities, members can expect top-notch instruction and a supportive community to help them reach their health and fitness goals. Whether you're looking to learn self-defense, improve your skills in the ring, or simply get in shape, Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu has something for everyone.

LittleBits Gym at Cheer St. Louis is a state-of-the-art fitness center located at 1930 Trade Center Drive in St. Peters, Missouri. This institution offers a wide range of classes and programs for individuals of all ages and fitness levels. From group fitness classes to personal training sessions, LittleBits Gym is dedicated to helping members achieve their health and wellness goals. With top-of-the-line equipment and experienced instructors, this gym provides a welcoming and supportive environment for all who walk through its doors. Join LittleBits Gym at Cheer St. Louis and start your journey to a healthier lifestyle today.

St Louis City Fitness LLC is a premier gym and health institution located at 645 Hanley Industrial Court in Brentwood, Missouri, United States. Our facility offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, St Louis City Fitness LLC has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Jazzercise St. Louis Shrewsbury Community Center, where fitness meets fun in the heart of St. Louis! Conveniently located at 5200 Shrewsbury Avenue, our vibrant gym offers a unique blend of jazz dance, resistance training, Pilates, yoga, and kickboxing, all set to the latest music hits. Whether you’re looking to burn calories, tone your muscles, or simply enjoy a high-energy workout, our classes are designed to cater to all fitness levels and ages. Our experienced and passionate instructors are committed to helping you achieve your health and wellness goals in a supportive and welcoming environment. At Jazzercise St. Louis Shrewsbury, you’ll find a community of like-minded individuals who share your enthusiasm for fitness and fun. Join us today and discover why Jazzercise is more than just a workout – it’s a way of life!

Welcome to St. Louis Fitness Factory, your premier destination for health and fitness in the heart of downtown St. Louis. Conveniently located at 1220 Saint Charles Street, our state-of-the-art gym offers a welcoming and motivational environment for fitness enthusiasts of all levels. At St. Louis Fitness Factory, we are committed to helping you achieve your health and wellness goals through our wide range of top-notch facilities and services. Our spacious gym is equipped with the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, spin, and high-intensity interval training, led by our team of experienced and certified instructors. Whether you're looking to build strength, increase flexibility, or improve your overall fitness, our knowledgeable staff is here to support and guide you every step of the way. Join our community today and experience the difference at St. Louis Fitness Factory, where your health and fitness come first.

MooveNGroove Workouts is a dynamic fitness institution located at 1001 Mary Candace Lane in St. Louis, Missouri. Our facility offers a wide range of workout classes and programs designed to help you achieve your fitness goals and have fun while doing it. From high-energy cardio sessions to strength training and flexibility exercises, our experienced instructors are dedicated to helping you improve your overall health and well-being. Come join us at MooveNGroove Workouts and experience the benefits of a challenging and rewarding fitness routine in a supportive and motivating environment.

Absolute Martial Arts, located at 8822 Gravois Road in St. Louis, Missouri, is not just a gym - it's a place where you can transform your body and mind. Our experienced coaches provide excellent instruction in Muay Thai Kickboxing, Brazilian Jiu Jitsu, MMA, and Kids Karate. Whether you're looking to get in shape, learn self-defense, or build confidence, Absolute Martial Arts has a program for you. Our instructors are dedicated to helping you reach your full potential, whether you're a beginner or an experienced martial artist. With a focus on technique, safety, and fun, our classes are designed to challenge and inspire you. In addition to our regular classes, we also offer special events, contests, and exclusive offers to keep you engaged and motivated.

Welcome to Magnolia Fitness, your premier destination for health and wellness in the heart of St. Louis! Conveniently located at 1333 West Lockwood Avenue, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to kickstart your fitness journey, maintain a healthy lifestyle, or achieve specific wellness goals, Magnolia Fitness is here to help you succeed. Our gym features a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, from high-energy spin sessions to calming yoga practices, all led by our experienced and certified instructors who are passionate about helping you achieve your best self.

Welcome to FlexTime Fitness, your premier gym destination located at 1401 South Brentwood Boulevard, St. Louis, Missouri. At FlexTime Fitness, we believe that staying healthy and fit should be convenient and enjoyable for everyone, regardless of your schedule. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of workout options to suit all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your cardiovascular health, our gym provides an array of equipment and classes to meet your needs. From free weights and resistance machines to treadmills and stationary bikes, you'll find everything you need to achieve your fitness goals. Our group classes, led by experienced instructors, include yoga, pilates, HIIT, and more, providing a dynamic and supportive environment to keep you motivated.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 6307 Ronald Reagan Drive, Lake Saint Louis, Missouri. At Orangetheory, we believe in delivering life-changing results through our unique, science-backed workout programs designed to boost your energy, enhance your strength, and improve your overall health. Take advantage of our once-in-a-lifetime offer and join now to enjoy the lowest rates ever! As part of our limited-time promotion, sign up today and receive your next month free with the purchase of a Heart Rate Monitor. Plus, don’t miss our exciting Flash Sale—become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor to elevate your fitness journey.

Welcome to Orangetheory Fitness, your premier destination for health and wellness located at 9434 Manchester Road, St. Louis, Missouri. Our state-of-the-art gym offers a unique and invigorating workout experience designed to deliver life-changing results. At Orangetheory Fitness, we blend science, coaching, and technology to guarantee maximum results from the inside out. Take advantage of our once-in-a-lifetime offer and join us today to enjoy the lowest rates ever! For a limited time, when you become a member and purchase a Heart Rate Monitor, you'll receive your next month free. Plus, don't miss our exclusive Flash Sale for new Elite Members, which includes a complimentary OTbeat Burn heart rate monitor.

The Boxing Gym is a premier fitness facility located at 4151 Lindell Boulevard in St. Louis, Missouri. It is a state-of-the-art gym dedicated to the sport of boxing and overall health and wellness. With top-of-the-line equipment, experienced trainers, and a supportive community atmosphere, The Boxing Gym offers a unique and effective workout experience for individuals of all fitness levels. Whether you are looking to improve your boxing skills, get in shape, or simply lead a healthier lifestyle, The Boxing Gym has everything you need to reach your fitness goals. Come visit us today and see why we are the leading boxing gym in St. Louis!

PLNK CWE is a unique gym and health institution located at 4647 Lindell Boulevard in St. Louis, Missouri, United States. Specializing in targeted muscular strength building and conditioning, PLNK CWE offers a total body workout that combines strength, endurance, cardio, balance, and flexibility in each movement. The Megaformer, a pilates reformer on steroids, is the key equipment used for this intense workout. With handles, holes, bungee cords, and cables, the Megaformer offers endless possibilities for challenging and engaging exercises. Slow intentional movements, quick transitions, and constant core engagement result in leaner, stronger, and more flexible bodies. PLNK CWE is the go-to place for those looking to push their limits and achieve their fitness goals.

Welcome to Shred415 Brentwood, your premier fitness destination located at 8384 Musick Memorial Drive, St. Louis, Missouri. At Shred415, we are dedicated to helping you achieve your health and fitness goals through our dynamic and high-energy workout sessions. Our gym offers a unique blend of cardio and strength training, designed to burn calories, build muscle, and boost your endurance in a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your fitness journey, our experienced trainers are here to guide you every step of the way. Each 60-minute class is tailored to all fitness levels, ensuring you get the most out of your workout. Our state-of-the-art facility is equipped with top-notch equipment to enhance your training experience.

Welcome to Orangetheory Fitness, your premier destination for health and wellness located at 12434 Tesson Ferry Road, St. Louis, Missouri. As a renowned gym, we specialize in providing a unique fitness experience that combines cutting-edge technology with expert coaching to deliver life-changing results. At Orangetheory Fitness, we believe in empowering our members to reach their full potential. Our state-of-the-art facility offers a dynamic workout environment where you can track your progress and push your limits. With our current once-in-a-lifetime offer, there's never been a better time to join. Sign up now to take advantage of our lowest rates ever!

Welcome to Orangetheory Fitness, your premier destination for achieving your health and fitness goals in St. Louis, Missouri. Conveniently located at 4653 Lindell Boulevard, our state-of-the-art gym offers a unique, science-backed, and technology-tracked workout experience designed to help you maximize your potential and see real results. At Orangetheory Fitness, we specialize in heart-rate-based interval training that combines cardio, strength, and power exercises to deliver an effective and efficient full-body workout. Our team of certified coaches is dedicated to providing personalized guidance and motivation, ensuring that each session is both challenging and rewarding, regardless of your fitness level.

Concordia Turners is a well-established gym and health institution located at 6432 Gravois Avenue in St. Louis, Missouri, United States. With a focus on promoting physical fitness and overall well-being, Concordia Turners offers a variety of fitness classes, workout equipment, and wellness programs for members of all ages and fitness levels. The friendly and knowledgeable staff are dedicated to helping individuals achieve their health and fitness goals in a supportive and welcoming environment. Whether you're looking to improve your strength, flexibility, or cardiovascular health, Concordia Turners has everything you need to lead a healthier and happier lifestyle.

Club Fitness - Hampton is a premier gym and health institution located in the heart of St. Louis, Missouri. Situated at 12 Hampton Village Plaza, this facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Club Fitness - Hampton has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Apollo Fit, your premier destination for health and fitness in the heart of St. Louis. Conveniently located at 3001 Locust Street, our state-of-the-art gym is designed to help you achieve your wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, Apollo Fit offers a wide range of equipment, group classes, and personalized training options to suit every level and interest. At Apollo Fit, we pride ourselves on fostering a community where members can inspire and challenge each other to reach new heights. Our experienced and certified trainers are here to guide you every step of the way, providing expert advice and customized workout plans tailored to your needs. From strength training and cardio to yoga and high-intensity interval training, we have something for everyone.

The Church Fitness is a state-of-the-art gym located at 2741 Cherokee Street in St. Louis, Missouri. Our institution offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Our experienced trainers are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're looking to lose weight, build muscle, or improve your overall health, The Church Fitness is the perfect place for you. Join us today and start your journey to a healthier you!

Jazzercise Liberty Fitness Center is a state-of-the-art gym and health facility located at 1185 West Kansas Street in Liberty, Missouri, United States. Our center offers a variety of fitness classes, including jazzercise, strength training, cardio workouts, and more. With top-of-the-line equipment and experienced instructors, we provide a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Jazzercise Liberty Fitness Center is the perfect place to achieve your fitness goals. Join us today and start on your journey to a healthier, happier you.

DeNay's Fitness, located at 5261 Delmar Boulevard in St. Louis, Missouri, is a gym and health institution that focuses on maximizing self-confidence and improving physical and mental health in a positive environment. Our D-Fit studio offers a variety of classes including cardio kickboxing, HIIT, yoga, Pilates, dance, martial arts, plyometric jumps, killer abs, stretching, and core strength training. All classes are 1 hour long, designed to help you achieve your fitness goals. We understand that forming new fitness habits can be challenging, which is why our goal is to change your perspective on fitness and make it a part of your lifestyle. We believe that by practicing healthy habits, you can achieve a healthy lifestyle. Classes are $15 each, or you can opt for unlimited classes for $80 per month. Join us at DeNay's Fitness and start your journey towards a healthier you!

Welcome to Prescription Fitness, your premier destination for health and wellness in St. Louis, Missouri. Conveniently located at 5445 Telegraph Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Prescription Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with the latest fitness technology, including cardio machines, strength training equipment, and functional training areas. We also offer a variety of group fitness classes, personal training sessions, and wellness programs designed to enhance your overall health and well-being. Our team of certified trainers and health experts are committed to providing personalized guidance and support to help you on your fitness journey.

Welcome to Rebellion STL, your premier destination for fitness and health in St. Louis, Missouri! Located conveniently at 3525 Hampton Avenue, Rebellion STL is not just a gym—it's a community dedicated to empowering individuals to achieve their personal health and fitness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At Rebellion STL, we believe in the power of personalized attention and community support. Our team of experienced trainers is committed to providing guidance, motivation, and customized workout plans to help you reach your full potential. Whether you're looking to build strength, improve your cardiovascular health, or find a supportive community to keep you motivated, you'll find it here.

Welcome to Shine STL Dance Fitness, your premier destination for health and wellness through the joy of movement in the heart of St. Louis! Located at 8 North Newstead Avenue, our vibrant studio offers a unique blend of dance and fitness classes designed to energize your body, uplift your spirit, and transform your lifestyle. Whether you're looking to break a sweat with high-energy dance workouts, improve your flexibility, or simply enjoy a fun and supportive community, Shine STL Dance Fitness has something for everyone. Our experienced instructors are passionate about helping you achieve your fitness goals while ensuring you have a blast doing it. Join us today and discover a new way to shine!

Welcome to Heavy Metal Cross Training, your premier destination for fitness and wellness in the heart of St. Louis. Located at 3738 Chouteau Avenue, our state-of-the-art gym offers a unique blend of strength training, high-intensity workouts, and personalized coaching designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team is here to support and motivate you every step of the way. At Heavy Metal Cross Training, we pride ourselves on fostering a community where everyone feels empowered and inspired. Our facility is equipped with top-of-the-line equipment and offers a wide range of classes tailored to all fitness levels. From cross-training and weightlifting to cardio and flexibility sessions, our diverse programs ensure there's something for everyone.

Welcome to Hitchcock Fitness, your premier destination for health and wellness in the heart of St. Louis, Missouri. Conveniently located at 999 North 2nd Street, our state-of-the-art facility offers a dynamic and supportive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Hitchcock Fitness provides a wide range of services and amenities to cater to all levels of experience. Our dedicated team of certified trainers and health professionals is committed to guiding you every step of the way, offering personalized training programs, group classes, and nutritional advice tailored to your individual needs. From high-intensity workouts to relaxing yoga sessions, our diverse class schedule ensures there's something for everyone.

Welcome to TruFusion Foundry, your ultimate fitness destination in the heart of St. Louis, Missouri. Located at 3770 Foundry Way, our state-of-the-art gym offers a dynamic and inclusive environment where health and wellness are our top priorities. At TruFusion Foundry, we believe in empowering individuals to achieve their fitness goals through a diverse range of classes and training programs tailored for all levels. Our facility boasts cutting-edge equipment and amenities designed to enhance your workout experience. Whether you're looking to build strength, increase flexibility, or improve cardiovascular health, our team of expert trainers is here to guide and motivate you every step of the way. Choose from a variety of classes including yoga, pilates, cycling, boot camps, and more, all designed to challenge and inspire.