Therapist for stress management in Monticello, Minnesota

Dynamic Bodywork is a health institution located at 11561 Spruce Drive in Monticello, Minnesota. Our skilled team of professionals provides a range of bodywork services tailored to meet the individual needs of each client. Whether you are looking to relieve muscle tension, improve flexibility, or simply relax and de-stress, our experienced therapists are here to help. From deep tissue massage to reflexology, we offer a variety of techniques to promote overall well-being and enhance your body's natural healing process. Visit Dynamic Bodywork today and experience the benefits of therapeutic touch for yourself.

Riverwell Movement, located at 106 West Broadway Street in Monticello, Minnesota, is a health institution focused on helping individuals rediscover how to move with ease. Aileen, the founder, works with clients to reach their physical goals using her expertise in breathing mechanics, developmental kinesiology, and unconventional strength training to build a balanced body. Breathing is optimized at Riverwell Movement, with a focus on diaphragmatic breathing to improve core engagement during training and for stress management in daily life. The institution emphasizes the importance of unconventional strength training for a long, balanced, and strong spine, as well as incorporating balance, coordination, and play into workouts for ease of movement.