Riverwell Movement 106 West Broadway Street, Monticello, MN 55362
About the Business
Riverwell Movement, located at 106 West Broadway Street in Monticello, Minnesota, is a health institution focused on helping individuals rediscover how to move with ease. Aileen, the founder, works with clients to reach their physical goals using her expertise in breathing mechanics, developmental kinesiology, and unconventional strength training to build a balanced body.
Breathing is optimized at Riverwell Movement, with a focus on diaphragmatic breathing to improve core engagement during training and for stress management in daily life. The institution emphasizes the importance of unconventional strength training for a long, balanced, and strong spine, as well as incorporating balance, coordination, and play into workouts for ease of movement.
Clients at Riverwell Movement learn to move kettlebells, barbells, flow ropes, clubs, and maces with confidence, going beyond the basics to explore a variety of movement options. A testimonial from a client who has been working with Aileen for over 5 years highlights the positive impact of her creative workouts on their health and mobility, even after going through physical therapy for bursitis of the hip.
If traditional gym settings have not worked for you and you are looking for a personalized approach to improving your movement and strength, Riverwell Movement may be the place for you. Discover a new way to move and achieve your physical goals with Aileen and her team at Riverwell Movement.
Photos
Location & Phone number
106 W Broadway St, Monticello, MN 55362, United States
Hours open
Monday:
08:00 - 14:00
Tuesday:
08:00 - 14:00
Wednesday:
08:00 - 14:00
Thursday:
08:00 - 14:00
Friday:
08:00 - 14:00
Saturday:
08:00 - 14:00
Sunday:
Closed
Reviews
"Aileen has helped me tremendously! I am amazed at how much my body posture and strength has improved."
"Aileen has helped me get my strength back after 3 babies and it feels amazing! She is such a joy to work with. There hasn't been a day I didn't look forward to our session and I am not typically a fan of working out. She makes it enjoyable and has so much knowledge behind what she does. I can't recommend her enough! It's like a workout, therapy, and coffee date all in one!"
"I have been training with Aileen for 3+ years. I am 75 years old but I have not lost any height since I started training. I feel more energetic--started organizing an area that has been an eyesore for a long time. She has worked on my right leg which is sometimes out of alignment. I sprained the knee years ago and probably should have had physical therapy but didn't. I like how she sets up exercises to work on mobility and/or balance."
"I am very happy to be working with Eileen on my fitness training. In the three years I have known her, she has gotten to know me, and has developed a training program that has been challenging, but effective. She listens to what my goals and objectives are, and goes from there. It's safe to say that I am in the best shape of my adult life. I look forward to improving my fitness level and am glad Eileen will be there to help me."
"I've been training with Aileen since March 2017 and couldnt even do a pull up. Since then, she helped me nailed unassisted pull ups, has trained me for a powerlifting meet, and has helped me not only hit many personal records the last 2 years, but also hit appearance goals as well. Aileen combines her knowledge with genuine care for her clients for sessions that keep me safe, motivated, and coming back!"
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