The 30 Best Self care strategies in Minnesota

Embolden You is a health institution located at 760 Stillwater Road in Mahtomedi, Minnesota, United States. We offer a range of services and programs designed to empower individuals to take control of their physical and mental well-being. Our team of experienced professionals is dedicated to helping you achieve your health goals and live a more fulfilling life. Visit us today and let us help you become the best version of yourself.

Intuitive Therapy & Consulting is a health institution located at 2150 3rd Street in White Bear Lake, Minnesota, United States. Our team consists of independent contractor clinicians who prioritize intuition, integrity, and personal accountability in our client-centered approach. We are inclusive and culturally-sensitive, working collaboratively to provide holistic care for our clients.

River Woods Counseling Services is a leading mental health institution located in the beautiful town of Stillwater, Minnesota. Our dedicated team of experienced counselors and therapists are committed to providing personalized and compassionate care to help individuals navigate through life's challenges. With a focus on holistic wellness, we offer a wide range of mental health services including individual therapy, couples counseling, family therapy, and group therapy. Our peaceful and welcoming environment at 6381 North Osgood Avenue provides a safe space for clients to explore their thoughts and feelings. At River Woods Counseling Services, we strive to empower individuals to achieve mental and emotional well-being.

Lake & Valley Family Therapy is a leading health institution located in the heart of White Bear Lake, Minnesota. Our dedicated team of therapists specializes in providing comprehensive and compassionate therapy services for individuals, couples, and families. With a focus on creating a safe and supportive environment, we work collaboratively with our clients to help them navigate life's challenges and achieve emotional well-being. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help. Visit us at 2179 4th Street to begin your journey towards healing and personal growth.

Life 360 Counseling is a trusted mental health institution located at 1125 South Frontage Road in Hastings, Minnesota, United States. Our dedicated team of licensed counselors and therapists are committed to providing high-quality, personalized care to help individuals navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate professionals are here to support you on your journey to healing and personal growth. At Life 360 Counseling, we believe in a holistic approach to mental health and offer a variety of therapy services tailored to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Cardinal Psychotherapy & Coaching is a leading mental health institution located in Oakdale, Minnesota. Our team of highly trained therapists and coaches are dedicated to providing personalized and effective treatment for individuals seeking support for their mental health and well-being. Whether you are struggling with anxiety, depression, trauma, or simply looking to improve your overall mental wellness, our team is here to help. We offer a range of therapeutic services, including psychotherapy and coaching, to help you achieve your goals and live a more fulfilling life. Visit us at 7250 Hudson Boulevard North to begin your journey towards mental health and healing.

Hope Tree Counseling is a trusted mental health institution located at 314 2nd Street East in Hastings, Minnesota. Our dedicated team of counselors provides compassionate and professional therapy services to individuals struggling with a variety of mental health issues. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. At Hope Tree Counseling, we believe in the power of hope and are committed to helping our clients build a brighter future.

Afton Therapy is a health institution located at 1017 Helmo Avenue North, Oakdale, Minnesota, United States. With the motto "You Only Live Once | But if You do it Right | Once is Enough", Afton Therapy offers counseling and therapy services for individuals, couples, and families facing life's challenges. The licensed counselor and marriage and family therapist with certifications in brain health and neurofeedback provides personalized care focusing on strengths and assets to guide clients towards healing and self-discovery. Specializing in diagnostic testing for Attention-Deficit/Hyperactivity Disorder, Afton Therapy works closely with local doctors, psychiatrists, and school administrators to address the impact of ADD/ADHD on work, couples, and families. Neurofeedback, qEEG, and Brain Mapping are offered to formulate treatment plans and enhance mental health stability, athletic performance, academic success, and professional growth.

Persevere Individual and Family Therapy LTD is a leading health institution located at 6053 Hudson Road in Woodbury, Minnesota, United States. Our team of dedicated and experienced therapists are committed to providing personalized and effective therapy services for individuals and families. We strive to help our clients overcome challenges, improve mental health, and strengthen relationships. At Persevere Individual and Family Therapy LTD, we believe in the power of perseverance and are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Murphy Psychological Services is a reputable health institution located at 700 Commerce Drive in Woodbury, Minnesota, United States. Our dedicated team of experienced psychologists and mental health professionals provides a wide range of services to help individuals overcome various psychological challenges and improve their overall well-being. From therapy sessions to psychological assessments, we offer personalized and compassionate care to support our clients on their journey to mental health and wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Vibrant Life Therapy, located at 2055 White Bear Avenue in Maplewood, Minnesota, is a health institution that offers a culturally responsive, mindful, inclusive, and holistic approach to therapy. Our goal is to provide a safe space for individuals of all backgrounds to feel seen, heard, and empowered. Whether you are seeking support for mental health, emotional well-being, or personal growth, our team of experienced therapists is dedicated to helping you live a vibrant and fulfilling life.

Tarriance Therapy & Coaching is a leading health institution located at 4756 Banning Avenue in White Bear Lake, Minnesota. We offer a range of therapy and coaching services to help individuals overcome challenges, improve their mental well-being, and achieve personal growth. Our team of experienced therapists and coaches are dedicated to providing personalized care and support to each of our clients. Whether you are dealing with anxiety, depression, relationship issues, or simply seeking guidance and motivation, Tarriance Therapy & Coaching is here to help you on your journey to a happier and healthier life.

Linda J. Lehmann, MA is a health institution located at 610 Main Street North in Stillwater, Minnesota, United States. Specializing in mental health services, Linda J. Lehmann, MA offers individual therapy, group therapy, and counseling for a variety of mental health concerns. With a compassionate and experienced staff, clients can expect personalized and effective treatment to help them navigate through life's challenges. Whether dealing with anxiety, depression, trauma, or other mental health issues, Linda J. Lehmann, MA provides a safe and supportive environment for healing and growth.

Wisdom Table Therapy, PLLC is a health institution located at 310 1/2 Main Street South in Stillwater, Minnesota. They are dedicated to providing quality therapy services to support the communities of the St. Croix River Valley, including Stillwater, White Bear Lake, Dellwood, Grant, Mahtomedi, Lake Elmo, Oakdale, St. Paul, Afton, and the wider Twin Cities area. Their experienced therapists offer a range of services to promote healing and well-being for individuals in need of physical, emotional, or mental support. Visit Wisdom Table Therapy, PLLC to start your journey towards a healthier and happier life.

Intentional Wellness Counseling is a health institution located at 324 Main Street South in Stillwater, Minnesota, United States. Our dedicated team of counselors is committed to helping individuals achieve their optimal state of well-being by providing personalized and intentional counseling services. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to promote healing and personal growth. Whether you are struggling with mental health issues, relationship problems, or simply seeking guidance in navigating life's challenges, Intentional Wellness Counseling is here to support you on your journey towards wellness.

Psychology Express in Lake Elmo is a health institution located at 8647 Eagle Point Boulevard in Minnesota, United States. Our team of experienced psychologists offers a wide range of mental health services in a convenient and accessible location. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to help. At Psychology Express, we prioritize your well-being and strive to provide personalized care to meet your unique needs. Contact us today to schedule an appointment and take the first step towards better mental health.

Athena Counseling Services, located at 2000 Old W Main Street in Red Wing, Minnesota, is a health institution dedicated to providing professional support and resources for individuals, couples, and families. The staff at Athena Counseling have extensive experience in non-profit social service programs, allowing them to offer comprehensive care that extends beyond individual therapy to include advocacy, consultation, and coordination of care with other professionals when necessary. At Athena Counseling, the focus is on helping clients achieve manageable and fulfilling lives that align with their personal, marital, and family goals. The staff is committed to delivering high-quality mental health care and creating a positive, respectful environment for all clients. If you're looking for a supportive and experienced team to help you navigate life's challenges, Athena Counseling Services is here to help.

The Power Of Change is a health institution located at 680 Commerce Drive in Woodbury, Minnesota, United States. Our mission is to empower individuals to make positive changes in their lives through personalized health and wellness programs. Our team of experienced professionals is dedicated to helping clients achieve their goals and transform their lives for the better. At The Power Of Change, we believe in the transformative power of health and are committed to supporting our clients every step of the way on their journey to a healthier and happier life.

Ellie Mental Health is a leading mental health institution located at 6939 Pine Arbor Drive South in Cottage Grove, Minnesota, United States. Our dedicated team of professionals specializes in providing top-notch mental health services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, we strive to create a supportive and nurturing environment for our clients. Whether you are seeking therapy, counseling, or psychiatric services, Ellie Mental Health is here to support you on your journey towards mental wellness.

Ellie Mental Health is a leading mental health institution located at 3425 40th Avenue Northwest in Rochester, Minnesota. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a range of therapeutic treatments and support programs to help our clients improve their mental well-being and overall quality of life. At Ellie Mental Health, we prioritize personalized care and strive to create a safe and welcoming environment for all individuals seeking support. Contact us today to learn more about our services and how we can help you on your journey to better mental health.

Laurel A. Light PLLC, located at 3737 40th Avenue Northwest in Rochester, Minnesota, is a health institution that specializes in mental health services. The institution, also known as Meadows Center for Mental Health Services, offers evidence-based therapy from a team of compassionate clinicians. They provide a safe and welcoming environment where clients can feel valued and supported. Clients can build a nurturing relationship with a dedicated clinician who is committed to helping them navigate life's challenges. With a focus on individualized care, clients can expect to receive tailored mental health services to meet their specific needs. To inquire about intake appointments or for any questions, clients can visit the institution's website for more information.

The Rochester Center For Counseling & Detoxification Therapy is a health institution located at 1027 7th Street Northwest in Rochester, Minnesota, United States. Our experienced counselors and therapists provide a range of services to support individuals in their journey towards mental well-being and recovery from addiction. Our compassionate team is dedicated to helping clients achieve personal growth and healing in a safe and supportive environment. Whether you are seeking counseling for mental health issues or detoxification therapy for substance abuse, our center offers personalized treatment plans to meet your unique needs. Visit us today to start your path towards a healthier and happier life.

Turning Point Psychological is a leading health institution located in Rochester, Minnesota. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapy and counseling services to help our clients overcome challenges, improve their mental well-being, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to support you on your journey to healing and self-discovery. Visit us at 1500 1st Avenue Northeast to take the first step towards a brighter future.

KP Counseling, LLC is a mental health institution located at 6652 Aster Lane Northwest, Rochester, Minnesota, United States. Specializing in ADHD, mood disorders, anxiety, depression, and trauma related disorders, KP Counseling offers personalized therapy sessions to help clients navigate through their mental health struggles. The founder, who has personally experienced mental health challenges, is a licensed therapist and a Certified ADHD Specialist. Clients have access to a full digital content library including handouts, worksheets, articles, videos, and e-books created by the therapist. The goal of KP Counseling is to provide support and guidance to individuals in finding effective tools and skills to address their mental health symptoms, so they can live a fulfilling and empowered life.

Compassion Counseling Center is a leading mental health institution located at 5500 25th Avenue Northwest in Rochester, Minnesota. Our center provides a safe and supportive environment for individuals seeking counseling and therapy services. Our team of experienced and compassionate therapists are dedicated to helping clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our center offers personalized treatment plans to meet your unique needs. At Compassion Counseling Center, we believe in the power of healing through empathy and understanding. Contact us today to begin your journey towards a healthier and happier life.

Oasis Therapy Center is a premier health institution located at 1610 14th Street Northwest in Rochester, Minnesota, United States. Our center offers a range of therapeutic services designed to promote physical, mental, and emotional well-being. Our team of skilled therapists and practitioners provide personalized care to help clients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall quality of life, Oasis Therapy Center is here to support you on your journey to wellness. Visit us today and experience the rejuvenating oasis of healing and relaxation.

Oak Ridge Teletherapy is a leading health institution located at 300 1st Avenue Northwest in Rochester, Minnesota, United States. Specializing in teletherapy services, our team of experienced healthcare professionals offers convenient and accessible virtual therapy sessions to support individuals in achieving their mental health and wellness goals. With a focus on providing personalized care and effective treatment options, Oak Ridge Teletherapy is dedicated to helping clients navigate their mental health challenges from the comfort of their own homes.

Dr. Dana Phenix, LMFT is a health institution located at 1530 Greenview Drive Southwest in Rochester, Minnesota, United States. Dr. Dana Phenix is a licensed marriage and family therapist offering expert counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Dr. Dana Phenix aims to help her clients navigate through life's challenges and improve their mental well-being. Whether you are dealing with relationship issues, stress, anxiety, or other mental health concerns, Dr. Dana Phenix provides a safe and supportive environment for healing and growth.

Relief Physical Therapy and Wellness is a leading healthcare institution located at 401 16th Street Southeast in Rochester, Minnesota. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our patients achieve optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, we offer personalized treatment plans tailored to meet your individual needs. With state-of-the-art equipment and a holistic approach to healthcare, we strive to empower our patients to live their best lives. Visit Relief Physical Therapy and Wellness today and experience the difference in your health and wellness journey.

Mvrhealing is a health institution located at 155 Hillwood Drive in Lake City, Minnesota, United States. We specialize in providing holistic healing services to our clients, focusing on both physical and mental well-being. Our team of experienced professionals offers a range of therapies and treatments to help individuals achieve optimal health and wellness. At Mvrhealing, we are dedicated to supporting our clients on their journey to a healthier and happier life.