TOP 30 Best Mindfulness exercises in Rochester, Minnesota

Healthy Relationships Rochester is a leading health institution located in Rochester, Minnesota. Our mission is to promote and support healthy relationships among individuals and families in the community. We offer a wide range of services including counseling, education, and resources to help individuals build strong and fulfilling relationships. Our team of experienced professionals are dedicated to providing personalized care and support to help our clients navigate through challenges and improve their overall well-being. Visit us at 1001 14th Street Northwest to learn more about how we can help you cultivate healthy relationships in your life.

Aikido of Rochester is a health-focused institution located at 2849 Broadway Avenue South in Rochester, Minnesota. We offer classes in the Japanese martial art of Aikido, which emphasizes self-defense techniques that redirect an attacker's energy. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and practice Aikido. Whether you are looking to improve your physical fitness, mental focus, or self-confidence, Aikido of Rochester is the perfect place to achieve your goals. Join us today and experience the benefits of Aikido training for yourself!

Seven Medicine TCM Healing Clinic is a leading health institution located in Rochester, Minnesota, United States. Specializing in Traditional Chinese Medicine (TCM), the clinic offers a wide range of holistic healing services to promote overall well-being and balance. With a team of experienced practitioners and a focus on personalized care, Seven Medicine TCM Healing Clinic is dedicated to helping patients achieve optimal health through natural and traditional methods. Visit us at 300 3rd Avenue Southeast to experience the benefits of TCM for yourself.

Relief Physical Therapy and Wellness is a leading healthcare institution located at 401 16th Street Southeast in Rochester, Minnesota. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our patients achieve optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, we offer personalized treatment plans tailored to meet your individual needs. With state-of-the-art equipment and a holistic approach to healthcare, we strive to empower our patients to live their best lives. Visit Relief Physical Therapy and Wellness today and experience the difference in your health and wellness journey.

UNRAVELED Escape Room is the ultimate destination for thrill-seekers and puzzle enthusiasts in Rochester, Minnesota. Located at 4925 West Frontage Road, our escape room offers an immersive and challenging experience that will test your wits and teamwork skills. With a variety of themed rooms to choose from, including mysteries, adventures, and horror scenarios, UNRAVELED Escape Room provides an unforgettable and adrenaline-pumping experience for friends, families, and team-building events. Come and see why we are known as the Best Escape Room in town!

Healing Touch Spa is a luxurious oasis located in the heart of Rochester, Minnesota. Our beauty salon, health, and spa services are designed to restore balance and rejuvenate your mind, body, and spirit. From soothing massages to revitalizing facials, our expert therapists will tailor each treatment to meet your individual needs. Step into our tranquil space at 10 East Center Street and let us pamper you with our signature healing touch. Experience relaxation and renewal like never before at Healing Touch Spa.

The Mayo Clinic Healthy Living Program is a renowned health institution located at 565 1st Street Southwest in Rochester, Minnesota, United States. This program offers comprehensive and personalized services to help individuals achieve optimal health and well-being. From nutrition counseling to stress management, the Mayo Clinic Healthy Living Program provides a holistic approach to health that empowers individuals to make positive lifestyle changes. With a team of expert healthcare professionals, state-of-the-art facilities, and a commitment to excellence, the Mayo Clinic Healthy Living Program is a top choice for those looking to improve their overall health and quality of life.

Northgate Chiropractic Clinic is a leading health institution located at 600 11th Avenue Northwest in Rochester, Minnesota, United States. Our clinic specializes in chiropractic care, offering a range of services to help patients achieve optimal health and wellness. Our team of experienced chiropractors is dedicated to providing personalized care to each patient, addressing their individual needs and concerns. Whether you are experiencing back pain, neck pain, headaches, or other musculoskeletal issues, our clinic is here to help. We strive to create a welcoming and comfortable environment for all our patients, ensuring they receive the highest quality care possible. Visit Northgate Chiropractic Clinic today and start your journey towards a healthier, pain-free life.

125 LIVE is a vibrant institution located in Rochester, Minnesota, offering a wide range of amenities and programs focused on health and wellness. As a gym and school hybrid, 125 LIVE provides state-of-the-art fitness facilities, including a fully equipped gym, group exercise classes, and personal training services. In addition to fitness offerings, the institution also offers health and wellness programs, educational workshops, and community events. With its convenient location at 125 Elton Hills Drive Northwest, 125 LIVE is the perfect destination for individuals looking to improve their physical and mental well-being in a supportive and inclusive environment.

Chip Shots is a lively bar and restaurant located at 3708 North Broadway Avenue in Rochester, Minnesota. This institution was created with the community in mind, offering a unique experience for you and your friends to enjoy great food and drinks in a fun and energetic atmosphere. At Chip Shots, you can gather your friends for a game of pickleball on one of our 3 indoor courts, challenge your neighbors to a friendly cornhole competition on our expertly crafted boards, or play a round of golf on a course from around the world while sipping on a cold beer. We bring the outdoors together in a way that allows you to enjoy them year-round.

Seeds of Wisdom is a prestigious school located at 400 13th Avenue Southeast in Rochester, Minnesota. Our institution is committed to providing a high-quality education that nurtures the minds and spirits of our students. With a focus on academic excellence, character development, and holistic growth, Seeds of Wisdom strives to cultivate a love of learning and a strong sense of community within our student body. Our dedicated faculty and staff are passionate about guiding each individual student towards reaching their full potential. Join us at Seeds of Wisdom and let us help you grow into the best version of yourself.

Clarissa Polen-De is a healthcare institution located at 200 1st Street Southwest in Rochester, Minnesota, United States. Specializing in a range of medical services, Dr. Clarissa Polen-De and her team provide expert care and treatment to patients in need. With a focus on promoting health and wellness, this institution is dedicated to providing compassionate and personalized care to all who walk through their doors. Whether you are in need of routine check-ups, preventative care, or treatment for a specific medical condition, Clarissa Polen-De is committed to helping you achieve optimal health and well-being.

Turning Point Psychological is a leading health institution located in Rochester, Minnesota. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapy and counseling services to help our clients overcome challenges, improve their mental well-being, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to support you on your journey to healing and self-discovery. Visit us at 1500 1st Avenue Northeast to take the first step towards a brighter future.

Beautiful Day Counseling Center is a welcoming and compassionate mental health institution located in the heart of Rochester, Minnesota. Our team of experienced therapists and counselors are dedicated to providing high-quality and personalized care to help individuals navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concerns, our professionals are here to support you every step of the way. At Beautiful Day Counseling Center, we believe that every day has the potential to be beautiful, and we are committed to helping our clients find peace and happiness in their lives. Visit us at 300 3rd Avenue Southeast to begin your journey towards healing and self-discovery.

Kung Fu Reflexology is a unique spa located at 642 Apache Mall in Rochester, Minnesota. Our skilled therapists combine the ancient art of Kung Fu with the healing practice of reflexology to provide a truly rejuvenating experience for our clients. Step into our tranquil oasis and let us melt away your stress and tension with our expert techniques. Whether you're seeking relief from physical ailments or simply looking to relax and unwind, Kung Fu Reflexology is the perfect destination for a blissful escape. Schedule your appointment today and experience the healing power of Kung Fu Reflexology.

The Resilience Center, located at 3006 Allegro Park Lane Southwest in Rochester, Minnesota, is a health institution dedicated to overcoming obstacles and empowering mental wellness. We offer compassionate, family-centered, culturally-competent, high-quality mental health services for children, adolescents, and adults. Resilience, defined as the capacity to bounce back, survive, recover, and thrive in the face of adversity, is at the core of our mission. We are currently hiring, so visit our Career Opportunities page for more information. Join us at Resilience Center to take the first step towards a healthier, more resilient future.

Jeffrey Clark Counseling is a reputable health institution located at 300 1st Avenue Northwest in Rochester, Minnesota, United States. Our experienced counselors provide professional and compassionate mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is dedicated to helping you navigate through life's challenges. Contact us today to schedule a consultation and begin your journey towards mental wellness.

Ellie Mental Health is a leading mental health institution located at 3425 40th Avenue Northwest in Rochester, Minnesota. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a range of therapeutic treatments and support programs to help our clients improve their mental well-being and overall quality of life. At Ellie Mental Health, we prioritize personalized care and strive to create a safe and welcoming environment for all individuals seeking support. Contact us today to learn more about our services and how we can help you on your journey to better mental health.

Located in Rochester, Minnesota, Fernbrook Family Center is a health institution that offers mental health services using innovative strategies to build relationships and transform lives. Serving clients of all ages, from birth through adulthood, Fernbrook Family Center provides therapy and skill development to improve emotional well-being, build healthy relationships, and foster resiliency. With services and locations across southern Minnesota, clients can now make their monthly payments online via their client portal. Please note that Explorer users may have difficulty viewing the website.

Rosewood Counseling LLC is a trusted mental health institution located in Rochester, Minnesota. Our team of licensed therapists and counselors are dedicated to providing professional and compassionate care to individuals seeking support and guidance. We offer a range of therapeutic services to help clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced staff is here to help. Visit us at 300 3rd Avenue Southeast to begin your journey towards healing and personal growth.

Olmsted Medical Center's Pain Management department is dedicated to providing comprehensive and compassionate care for patients experiencing chronic pain. Located in Rochester, Minnesota, our team of highly skilled physicians and specialists work together to create personalized treatment plans to help manage and alleviate pain. From physical therapy to medication management, we offer a wide range of services to improve our patients' quality of life. Visit us at 5067 55th Street Northwest to learn more about how we can help you find relief from chronic pain.

KP Counseling, LLC is a mental health institution located at 6652 Aster Lane Northwest, Rochester, Minnesota, United States. Specializing in ADHD, mood disorders, anxiety, depression, and trauma related disorders, KP Counseling offers personalized therapy sessions to help clients navigate through their mental health struggles. The founder, who has personally experienced mental health challenges, is a licensed therapist and a Certified ADHD Specialist. Clients have access to a full digital content library including handouts, worksheets, articles, videos, and e-books created by the therapist. The goal of KP Counseling is to provide support and guidance to individuals in finding effective tools and skills to address their mental health symptoms, so they can live a fulfilling and empowered life.

Nelle Moriarty, LMFT is a mental health institution located at 3006 Allegro Park Lane Southwest in Rochester, Minnesota, United States. Specializing in overcoming obstacles and empowering mental wellness, the Resilience Center offers compassionate and high-quality mental health services for children, adolescents, and adults. The center focuses on building resilience, the capacity to bounce back and thrive in the face of adversity. If you are interested in joining our team, visit our Career Opportunities page for more information.

Allison Loftus is a health institution located at 3720 Nottingham Drive Northwest in Rochester, Minnesota, United States. The institution is focused on helping individuals improve their wellbeing and develop a flourishing life. Allison Loftus, a licensed professional clinical counselor, is dedicated to creating a safe and supportive therapeutic environment for her clients. She offers individual therapy, business consulting, and coaching services. Allison is certified in Perinatal Mental Health, EMDR therapy, CBT, and ACT therapy. She believes in fostering trust in the therapeutic relationship and designing evidence-based interventions tailored to each person's goals and personality. In addition to her therapeutic work, Allison also enjoys speaking on various topics and creating unique mental health programming for businesses. Derrick is responsible for managing the operations at Flourish, handling billing, insurance, appointment scheduling, and other administrative tasks. He is known for his versatility, being able to handle numbers, fix things, and cook for his family. Despite his more type A personality, Derrick is passionate about mental health and is a valuable member of the Flourish team.

Intuitive Therapy & Consulting is a leading health institution located at 1530 Greenview Drive Southwest in Rochester, Minnesota, United States. Our team of experienced therapists and consultants specialize in providing intuitive and holistic therapies to help individuals achieve mental, emotional, and physical well-being. Whether you are seeking support for stress management, relationship issues, or personal growth, our dedicated professionals are here to guide you on your journey to self-discovery and healing. Contact us today to schedule a consultation and start your path towards a healthier, happier life.

Inspired Success Psychological Services is a leading mental health institution located at 2477 Clare Lane Northeast in Rochester, Minnesota. Our team of experienced and compassionate psychologists are dedicated to helping individuals achieve their full potential and overcome challenges. We offer a wide range of services including therapy, counseling, and psychological assessments to support our clients in their journey towards mental wellness and personal growth. At Inspired Success Psychological Services, we are committed to providing a safe and supportive environment where individuals can explore their thoughts and feelings, develop coping strategies, and ultimately find inspiration and success in their lives.

Align Your Soul Counseling is a holistic health institution located in Rochester, Minnesota. Our team of experienced counselors and therapists are dedicated to helping individuals align their mind, body, and spirit to achieve optimal well-being. We offer a variety of counseling services, including individual therapy, couples counseling, and group therapy. Our approach focuses on addressing the root causes of mental and emotional distress, and empowering our clients to make positive changes in their lives. Visit us at 300 3rd Avenue Southeast to start your journey towards a more aligned and balanced soul.

True North Life & Wellness is a leading health institution located in Rochester, Minnesota, United States. We are dedicated to providing comprehensive wellness services to help individuals achieve their optimal health and well-being. Our team of experienced professionals offers a wide range of services including nutrition counseling, fitness coaching, mental health support, and more. At True North Life & Wellness, we believe in a holistic approach to health that focuses on treating the whole person - mind, body, and spirit. Visit us today to start your journey towards a healthier, happier life.

Dr. Melanie Brennan is a renowned physiotherapist located at 2530 North Broadway Avenue in Rochester, Minnesota. With a focus on promoting health and wellness, Dr. Brennan offers personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a compassionate and skilled approach to care, Dr. Brennan is dedicated to helping her patients achieve their health goals and live their best lives.

Amy M. Strait, PsyD is a health institution located at 300 3rd Avenue Southeast in Rochester, Minnesota, United States. Dr. Amy M. Strait specializes in psychology and offers comprehensive mental health services to individuals seeking support and guidance. With a focus on providing personalized care and evidence-based treatments, Dr. Strait is dedicated to helping her patients achieve emotional well-being and improved quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Amy M. Strait, PsyD is committed to helping you navigate your journey towards healing and recovery.