Physical fitness classes in Rockland, Massachusetts

Harmon Golf & Fitness Club is a premier gym and health facility located at 168 Concord Street in Rockland, Massachusetts, United States. Our club offers state-of-the-art fitness equipment, expert personal trainers, group exercise classes, and a beautiful golf course for members to enjoy. Whether you're looking to improve your physical fitness, work on your golf game, or simply relax and unwind, Harmon Golf & Fitness Club has something for everyone. Join us and experience a welcoming and supportive environment where you can reach your health and wellness goals.

Welcome to 110 Fitness, your inclusive fitness and wellness destination located at 200B Weymouth Street, Rockland, Massachusetts. Conveniently accessible off exit 14, our center is dedicated to serving all individuals, offering a diverse range of programs designed to enhance physical, mental, and spiritual well-being. At 110 Fitness, we pride ourselves on being the first of our kind—a wellness center that is inclusive of individuals with Parkinson’s Disease and those with developmental or physical disabilities. Our mission is to ensure that no person is left behind in their journey to reach their full potential. We inspire our members to give their 110% effort, striving for the greatest balance in their lives through a combination of physical exercise and mindful wellness programs.

Kulae Yoga is a holistic wellness center located at 140 Union Street in Rockland, Massachusetts. This institution offers a unique combination of gym facilities, health services, and a store specializing in yoga and wellness products. Whether you are looking to improve your physical fitness, mental well-being, or simply shop for high-quality yoga gear, Kulae Yoga has everything you need. With expert instructors, state-of-the-art equipment, and a welcoming atmosphere, Kulae Yoga is the perfect place to embark on your journey to health and wellness.

South Shore Gymnastics Academy is a premier gym and health institution located in Rockland, Massachusetts. Our facility at 22 Reservoir Park Drive offers top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are dedicated to helping you reach your fitness goals. With state-of-the-art equipment and a supportive environment, South Shore Gymnastics Academy is the perfect place to improve your strength, flexibility, and overall health. Join us today and experience the benefits of gymnastics training in a fun and welcoming atmosphere.

HarmOni Martial Arts is a premier health institution located at 12 West Water Street in Rockland, Massachusetts, United States. Our facility offers a unique blend of traditional martial arts training and modern fitness techniques to promote physical and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Join us at HarmOni Martial Arts and experience the harmony of mind, body, and spirit through the practice of martial arts.

South Shore Tae Kwon Do is a premier martial arts institution located at 342 Union Street in Rockland, Massachusetts. Our focus is on promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in a supportive and friendly environment. Whether you are looking to improve your fitness, learn self-defense techniques, or enhance your focus and discipline, South Shore Tae Kwon Do is the place for you. Join us and start your journey to a healthier and more confident you.

Jade Forest Kung-Fu is a renowned health institution located at 73 Reservoir Park Drive in Rockland, Massachusetts, United States. Specializing in the ancient art of Kung-Fu, this institution offers a unique blend of physical fitness, mental discipline, and self-defense training. With experienced instructors and a peaceful forest setting, Jade Forest Kung-Fu provides a holistic approach to improving overall health and well-being. Join us today and embark on a journey towards a healthier mind, body, and spirit.

Fred Astaire Dance Studios in Hanover, Massachusetts offers a world of joy, confidence, health, energy, and fun through the art of ballroom dancing. Whether you're looking to learn a simple First Dance for your wedding or master intricate routines, we can help make your special day even more memorable. Our instructors are experts in a variety of dance styles, from the passionate Tango to the lively Mambo. The studio provides a welcoming and non-judgmental atmosphere where you can improve physically, mentally, emotionally, and socially. Join us at Fred Astaire Dance Studios – Hanover and discover why Life’s Better When You Dance™!

Active Body Solutions, Inc. is a premier health institution located at 189 Rockland Street in Hanover, Massachusetts, United States. Our dedicated team of professionals is committed to providing top-notch services to help individuals achieve their health and wellness goals. From personalized fitness plans to specialized rehabilitation programs, we offer a wide range of services to cater to all your health needs. Visit us today and experience the difference at Active Body Solutions, Inc.

Welcome to South Shore Sportfighting, your premier destination for fitness and health located in the heart of Rockland, Massachusetts. Conveniently situated at 125 Hartsuff Street, our state-of-the-art gym is dedicated to helping you achieve your personal health and fitness goals in a supportive and motivating environment. At South Shore Sportfighting, we offer a wide range of classes and training programs tailored to fit all levels of experience, from beginners to seasoned athletes. Our expert trainers are passionate about martial arts and fitness, providing personalized guidance to ensure you get the most out of your workouts. Whether you're interested in Brazilian Jiu-Jitsu, Muay Thai, boxing, or general fitness training, we have the resources and expertise to help you succeed.