TOP 10 Mindfulness based therapy in Massachusetts

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to Harvard Gym, located in the vibrant city of Boston, Massachusetts. At Harvard Gym, we are dedicated to promoting health and wellness in a dynamic and inspiring environment. Our state-of-the-art facilities and expert staff provide a unique space where individuals can pursue their fitness goals and embrace a healthier lifestyle. Situated in the heart of an academic powerhouse, Harvard Gym embodies the spirit of innovation and excellence that defines the Harvard community. Here, world-class faculty, innovative research, and dynamic students come together to foster personal growth and well-being. Our gym offers a variety of fitness programs, cutting-edge equipment, and personalized training sessions to cater to all fitness levels and preferences.

Welcome to The Energy Barre, Medford – your ultimate destination for fitness and well-being! Conveniently located at 65 Riverside Avenue in the heart of Medford, Massachusetts, our vibrant and welcoming gym is dedicated to helping you achieve your health goals in a supportive and energetic environment. At The Energy Barre, we specialize in a unique blend of barre workouts, combining elements of yoga, Pilates, and dance to create a comprehensive fitness experience that strengthens, tones, and revitalizes your body. Our experienced and passionate instructors are committed to guiding you through each class, ensuring you receive personalized attention and motivation.

Welcome to Custom Fitness Movement Training, your premier destination for personalized health and fitness solutions, located at 344 Pillings Pond Road in the heart of Lynnfield, Massachusetts. At Custom Fitness Movement Training, we believe that fitness is not just a routine, but a lifestyle tailored to meet your unique needs and goals. Our team of experienced trainers is dedicated to providing a supportive and motivating environment where you can thrive. We offer a wide range of services, including one-on-one personal training, group fitness classes, and specialized programs designed to enhance mobility, strength, and overall well-being. Whether you're a beginner looking to start your fitness journey or an athlete seeking to improve performance, our customized approach ensures that every workout is both effective and enjoyable.

Welcome to A Yogi Kitchen, where the heart of yoga meets the warmth of community service. Nestled in the historic town of Salem, Massachusetts, at 20 New Derby Street, we are more than just a gym; we are a sanctuary for health, wellness, and compassion. At A Yogi Kitchen, we embrace the power of yoga both on and off the mat. While our physical practice strengthens and relaxes, our true growth comes from nurturing our community through the art of selfless service, known as Seva. Our founder, a passionate chef, has infused this spirit into our core practices, creating a unique blend of yoga and culinary service that feeds not just the body, but also the mind and heart.

Welcome to Taj Pilates, your premier destination for holistic health and wellness in the heart of Marblehead, Massachusetts. Conveniently located at 3 Spring Street, our studio offers a serene and welcoming environment where you can rejuvenate your body, mind, and spirit. At Taj Pilates, we specialize in personalized Pilates sessions designed to enhance your strength, flexibility, and overall well-being. Our certified instructors are dedicated to providing tailored workouts that meet your individual needs, whether you're a beginner or an experienced practitioner. Join our community and discover the transformative power of Pilates in a supportive and peaceful setting. Visit us today and take the first step towards a healthier, more balanced life.

Welcome to Club Pilates - Hanover, your premier destination for transformative full-body workouts in Hanover, Massachusetts. Conveniently located at 1775 Washington Street, our studio offers a refreshing approach to fitness with our renowned Reformer Pilates classes. Experience a workout that strengthens and tones your entire body without the strain and discomfort often associated with traditional exercise routines. Our expert instructors are dedicated to guiding you through each session, ensuring you achieve your fitness goals safely and effectively. Join the thousands who have transformed their lives with our innovative Pilates programs. Whether you're a beginner or an experienced enthusiast, Club Pilates - Hanover is committed to helping you achieve a healthier, more balanced lifestyle. Visit us today and discover the best in Pilates fitness!

Welcome to Pure Barre Hanover, your premier destination for fitness and well-being located conveniently at 1775 Washington Street, Hanover, Massachusetts. At Pure Barre, we are more than just a gym; we are a vibrant community dedicated to empowering individuals through strength, flexibility, and balance. Our specialized barre classes are designed to transform your body by focusing on small, isometric movements that yield big results. Whether you're a seasoned athlete or just beginning your fitness journey, our expert instructors are here to guide and motivate you every step of the way. Join us to experience a full-body workout that is as empowering as it is effective, all in a welcoming and supportive environment. Discover the Pure Barre difference today and embark on a path to a healthier, more confident you.

Welcome to Achieve Performance Wellness, your premier destination for holistic fitness and well-being on the North Shore. Located at 730 Hale Street, Beverly, Massachusetts, our gym is a sanctuary for those seeking to get fit and feel healthy in an engaging and supportive environment. Founded in 2021, Achieve Performance Wellness is dedicated to redefining what a fitness program can be. Our unique, functional approach to fitness integrates the best aspects of various fitness modalities, empowering you with the tools needed to reduce postural stress and movement dysfunction. We focus on enhancing your mind/body connection, improving sports performance, and setting you on a path to holistic well-being.

Welcome to HOPE Yoga Studio, your sanctuary for health and wellness located conveniently at 250 State Road, Dartmouth, Massachusetts. At HOPE Yoga Studio, we believe in nurturing both body and spirit through the transformative power of yoga. Our studio offers a peaceful and welcoming environment where individuals of all skill levels can explore the benefits of yoga practice. Our experienced and passionate instructors are dedicated to guiding you on your journey towards improved physical health, mental clarity, and emotional balance. We offer a variety of classes including Hatha, Vinyasa, Yin, and Restorative yoga, ensuring there is something for everyone, whether you're a seasoned yogi or a complete beginner.

Welcome to Power and Grace Yoga, your serene sanctuary for health and wellness located at 675 Orchard Street, New Bedford, Massachusetts. At Power and Grace Yoga, we believe in nurturing both the body and soul through the transformative power of yoga. Our studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring that everyone can find their perfect flow. Our experienced instructors are dedicated to creating a welcoming and inclusive environment, guiding you through practices that enhance flexibility, strength, and inner peace. Whether you are looking to energize your day with a dynamic Vinyasa session or unwind with a calming Yin class, our schedule is designed to accommodate your needs and aspirations.

Welcome to Wonder Garden PreK, a nurturing and innovative preschool located at 59 East Militia Heights Drive, Needham, Massachusetts. At Wonder Garden PreK, we are dedicated to fostering a love for learning in a safe, engaging, and inclusive environment for children. Our experienced educators are committed to providing personalized attention and a curriculum that balances play with structured activities, promoting cognitive, social, and emotional development. Our beautiful facility is designed to inspire curiosity and creativity, featuring vibrant classrooms, a safe outdoor play area, and a variety of learning materials that cater to the diverse interests of young minds. We believe in the power of exploration and imagination, encouraging children to discover the wonders of the world around them.

Welcome to The Birthingheirs Project, a unique sanctuary dedicated to fostering health, knowledge, and community well-being. Nestled in the heart of Boston at 2 Clare Avenue, our project is a harmonious blend of a health-focused center and a specialized library, designed to nurture both body and mind. At The Birthingheirs Project, we are passionate about providing resources and support for individuals and families at every stage of life. Our health services emphasize holistic well-being, offering a range of programs and workshops that encourage physical, emotional, and mental health. From prenatal classes and parenting workshops to mindfulness sessions and nutrition counseling, our offerings are tailored to empower and educate our community.

Welcome to Symbiosis Learning Center, your alternative to traditional middle and high school education, located at 411 Unquity Road, Milton, Massachusetts. We offer a mindful, nurturing, and noncompetitive environment where students can learn, socialize, and grow. Our mission is to provide a personalized educational experience tailored to the unique needs of each student, fostering a diverse community that includes homeschoolers and those with varied learning styles, social or emotional challenges, anxiety, and ADHD. At Symbiosis Learning Center, we redefine the concept of school by focusing on holistic, experiential, and hands-on learning. Our Progressive Education Program is designed for students who thrive outside the traditional model, offering courses in Math, Science, English Language Arts, 3D Design & Printing, Chess, History, Spanish, Music, Social Thinking, and Financial Literacy. We also provide dual enrollment options at MassBay Community College and Lasell University.

Welcome to The Goddard School of Quincy, where we are dedicated to nurturing children’s lifelong love of learning in a safe, caring, and engaging environment. Conveniently located at 1200 Crown Colony Drive in Quincy, Massachusetts, our school provides a premier early childhood education experience for families in the community. At The Goddard School of Quincy, we believe in fostering a holistic approach to education that encourages children to explore, discover, and grow. Our experienced and passionate educators are committed to providing personalized attention to each child, ensuring that their unique needs and interests are met. We offer a carefully crafted curriculum that blends play-based learning with structured activities, promoting cognitive, social, and emotional development.