Fitness workouts for adults in Needham, Massachusetts

Welcome to Phoenix Rising Strength & Fitness! Located at 10 Charles Street, Needham, Massachusetts, Phoenix Rising Strength & Fitness (PRSF) is more than just a gym—it's a vibrant community dedicated to helping you achieve your fitness goals through functional fitness and community-based workouts.

Welcome to Needham Pilates and Fitness - Patti Forte Pilates and Fitness, your premier destination for health and wellness in Needham, Massachusetts. Conveniently located at 18 Crawford Street, our studio is dedicated to helping you achieve your fitness goals through personalized and effective workout programs. At Needham Pilates and Fitness, we specialize in offering a wide range of Pilates and fitness classes tailored to suit all levels, from beginners to advanced practitioners. Our expert instructors, led by the experienced Patti Forte, are committed to providing you with a supportive and motivating environment where you can improve your strength, flexibility, and overall well-being.

The Charles River YMCA on Great Plain Ave in Needham, Massachusetts is a welcoming community center focused on promoting health and wellness. With a variety of fitness classes including HIIT, Zumba, yoga, Barre, and Pilates, there is something for everyone to enjoy. Water Fitness classes offer a great workout for the heart and muscles, while swim lessons focus on safety and technique. Youth can learn basketball, gymnastics, soccer, and more, all while emphasizing teamwork and good sportsmanship. Private swim lessons are also available for both youth and adults. The Y also offers programs to introduce youth to a variety of sports, helping them develop skills and positive behaviors. With a commitment to fostering a healthy lifestyle, the Charles River YMCA is a place where everyone can thrive and be the best version of themselves.

A Fine Dance Studio located at 322 Reservoir Street in Needham, Massachusetts offers a wide range of dance classes for all ages and skill levels. Our experienced instructors provide top-notch training in various dance styles including ballet, jazz, tap, hip hop, and more. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, our studio is the perfect place to hone your skills and express yourself through the art of dance. Join us at A Fine Dance Studio and let your passion for dance shine!

Total Eclipse Dance Studio is a premier dance institution located at 1132 Highland Avenue in Needham, Massachusetts. Our studio offers a diverse range of dance classes for all ages and skill levels, taught by experienced and passionate instructors. From ballet to hip-hop, tap to contemporary, our classes cater to every dancer's interests and goals. Our state-of-the-art facilities provide a supportive and inspiring environment for students to hone their craft and express themselves through movement. Join us at Total Eclipse Dance Studio and let your passion for dance shine bright.

Champion Physical Therapy and Performance is a top-tier health institution located at 1451 Highland Avenue in Needham, Massachusetts. Our world-renowned experts specialize in providing elite level Physical Therapy, Sports Performance, and Adult Fitness services. Whether you're a high school athlete, active adult, or professional athlete, we are dedicated to helping you restore, optimize, and enhance your performance. We believe in training and treating our clients using the same technology, practices, and mentality that we use with professional athletes. Don't just train like the pros - train with the pros at Champion Physical Therapy and Performance!"