Cardio exercise classes in Rockland, Massachusetts

Kangoo Club Massachusetts is a premier gym and health institution located at 51 Maple Street in Rockland, Massachusetts. Our facility offers a unique and fun fitness experience with Kangoo Jumps, a rebound exercise program that provides a low-impact workout suitable for all fitness levels. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your cardiovascular health, build strength, or just have a good time while working out, Kangoo Club Massachusetts is the place for you. Join us today and bounce your way to a healthier lifestyle!

Welcome to 110 Fitness, your inclusive fitness and wellness destination located at 200B Weymouth Street, Rockland, Massachusetts. Conveniently accessible off exit 14, our center is dedicated to serving all individuals, offering a diverse range of programs designed to enhance physical, mental, and spiritual well-being. At 110 Fitness, we pride ourselves on being the first of our kind—a wellness center that is inclusive of individuals with Parkinson’s Disease and those with developmental or physical disabilities. Our mission is to ensure that no person is left behind in their journey to reach their full potential. We inspire our members to give their 110% effort, striving for the greatest balance in their lives through a combination of physical exercise and mindful wellness programs.

Welcome to The Iron Way: Fitness and Performance, your premier destination for achieving peak health and fitness in Rockland, Massachusetts. Conveniently located at 406 VFW Drive, our state-of-the-art gym is designed to cater to all fitness levels, from beginners to seasoned athletes. At The Iron Way, we are committed to helping you unlock your full potential through personalized training programs, cutting-edge equipment, and a supportive community environment. Our team of certified trainers and fitness experts are dedicated to guiding you on your fitness journey, offering tailored workout plans and one-on-one coaching to ensure you reach your goals safely and effectively. Whether you're looking to build strength, improve endurance, or enhance overall wellness, we have the resources and expertise to help you succeed.

Welcome to Row & Ride, your premier fitness destination located at 200 Webster Street, Hanover, Massachusetts. As the proud recipient of Boston Magazine's Best Fitness Facility award for the South Shore, we offer the finest indoor rowing and cycling classes in the area, serving Hanover and surrounding towns like Norwell, Pembroke, Marshfield, and more. Step into our luxurious 3,200 square foot boutique studio and experience a workout environment like no other. Our space is impeccably clean, and the atmosphere is vibrant and energizing, designed to motivate and inspire individuals of all fitness levels. With our unique Row, Ride, and Reps model, we've transformed thousands of lives, offering a multi-sensory, results-driven workout that combines strength and cardio for unparalleled fitness benefits.