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Standard Jiujitsu
409 North Stonestreet Avenue, Rockville, Maryland, United States
About the Standard Jiujitsu
Standard Jiujitsu is a premier health institution located at 409 North Stonestreet Avenue in Rockville, Maryland. Our dedicated team of experienced instructors offers high-quality jiujitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our classes are designed to help you achieve your goals. Join us at Standard Jiujitsu and embark on a journey to better health and self-improvement through the art of jiujitsu.
Photos of Standard Jiujitsu
409 N Stonestreet Ave, Rockville, MD 20850, United States
Reviews of Standard Jiujitsu
"This is without a doubt the best BJJ gym in the area to accelerate your learning as fast as possible and is one of the best gyms in the country. If your goal is to become skilled as fast as possible, you will feel very much at home here. Coach Greg lives for the sport and puts an immense amount of attention into crafting the perfect classes. The classes are all structured as constraint-based games rather than typical drilling, which emphasize the development of very specific parts of your game. This makes class even more enjoyable and has the added benefit of acting as rocket fuel for your learning. Standard has developed multiple world champions in a short period of time, so expect to push your limits. Expect to not only improve your BJJ but also your wrestling. If you’re mainly a hobbyist, the foundations class is perfect and the all-levels class may also be a good fit. I recommend doing the competition class if you’re serious about becoming elite at submission grappling / BJJ. It’s a very exciting time for this gym, as they are at the forefront of defining & forming modern Jiujitsu."
"Great workouts. Classes are professional, intense, and very accessible to beginners. I recommend trying out the "foundations" class if you are new."
"I’ve been training here for a few years now. What I can easily say is that Coach Greg cares deeply about the quality of his instruction. He invests a lot of time and effort into perfecting his craft, and it shows in every single lesson. Dedicate yourself to the simple method and you will be shocked at how quickly you learn. He really has a thorough understanding of how to maximize growth and I’m very thankful I can train here. If you’re looking for a place to learn Jiu Jitsu, look no further."
"I recently had the privilege to train at Standard Jiu Jitsu, and I must say, it was a truly remarkable experience. Coach Souders is incredibly knowledgeable in the area of Jiu Jitsu skill development and he is, without a doubt, building a team of master problem solvers through an ecological approach to training. At Standard Jiu Jitsu, from day one you will be working with top-notch training partners to learn the game of Jiu Jitsu as a whole. Whether you are participating in the Foundations, All-Levels, or Competition Team class, everyone is friendly, welcoming, and eager to help each other improve. You will find that players' skills quickly develop through exploration and self-discovery. At Standard Jiu Jitsu, you won’t find any spoon-feeding of confusing techniques, just grappling skills that rapidly develop as movement solutions emerge through exploration while working on simplified tasks. As players progress in their skill development, those skills continue to compound and pay dividends towards reaching the end goal. Coach Souders end goal is for you to “Learn the most efficient way to immobilize a body as it relates to breaking and strangulation.” In working towards this outcome, all classes are run with complete efficiency in mind. You won’t be wasting your time doing push-ups, burpees, or drilling here. Classes are designed to help you create complex behaviors from working on simple task focused games while using live resistance 100% of the time. As you can imagine, this approach provides you with immediate gains physically, mentally, and strategically. Overall, I can't recommend Standard Jiu Jitsu enough. If you're looking for a great place to train with a phenomenal coach and great training partners, this is the place for you. Whether you're a beginner or an experienced practitioner, you'll find everything you need to take your skills to the next level. I'm truly grateful for having had the opportunity to learn from Coach Souders and I am sure you will be as well. Current class offerings: Foundations: Mon - Thurs 6PM to 7PM All Levels: Mon - Thurs 12PM to 1PM & 7PM to 8PM Competition Team: Mon - Thurs 8PM to 9PM & Sat 10AM to 11AM Community Open Mat: Fri 6PM to 8PM & Sat 11AM to 1PM Recommended Reads to gain a greater understanding of the Ecological Approach: How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills (Rob Gray) Learn to Optimize Movement: Harnessing the Power of the Athlete-Environment Relationship (Rob Gray)"
"At the end of the rainbow is the best Brazilian Jiu-jitsu school in the DC area. I've been taking jiujitsu since 2004. When I moved here in 2016, I had a hard time finding a school that matched the intensity and great training of my previous academy in New York ..... until I went to Standard BJJ in Rockville. Greg is one of the best instructors I have ever trained with and easily the best one in the DC area. His students consistently win tournaments and it's easy to see why. It is a great training program, and you get better every time you train (while also getting the best body you've ever had). It's been an honor and a privilege to train at such a great academy with great people."
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