Physical fitness exercises in Frederick, Maryland

Shape Shifters Wellness Studio is a premier health institution located at 169 Frederick Road in Ellicott City, Maryland. Our studio is dedicated to helping individuals transform their health and well-being through a variety of fitness classes, wellness programs, and holistic therapies. Our team of experienced instructors and practitioners are committed to guiding and supporting our clients on their journey to optimal health and vitality. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Shape Shifters Wellness Studio is here to help you achieve your goals. Visit us today and start your transformation towards a healthier and happier you.

The Hood College Athletic Center is a state-of-the-art facility located on Blazer Trail in Frederick, Maryland, United States. This institution is a school that provides top-notch athletic facilities for students, staff, and the local community. The center features a gymnasium, fitness center, indoor track, swimming pool, and various courts for sports like basketball, volleyball, and tennis. With a focus on promoting physical fitness and wellness, the Hood College Athletic Center offers a wide range of programs and activities for individuals of all ages and skill levels. Come visit this dynamic facility and take your fitness goals to the next level!

Golden Knights Karate is a premier health institution located at 1730 North Market Street in Frederick, Maryland, United States. Our dedicated team of experienced instructors specializes in teaching traditional karate techniques to promote physical fitness, mental focus, and self-discipline. Whether you are a beginner looking to improve your overall well-being or an advanced student seeking to enhance your martial arts skills, Golden Knights Karate offers a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and unlock the potential of your mind, body, and spirit through the practice of karate.

The American Karate Academy located at 928 North East Street in Frederick, Maryland, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional martial arts. Our experienced instructors offer classes for students of all ages and skill levels, providing a safe and supportive environment for individuals to improve their overall well-being. Join us at the American Karate Academy and start your journey towards a healthier and more confident lifestyle today.

Catonsville Seido Karate is a traditional Japanese karate institution located at 5621 Old Frederick Road in Catonsville, Maryland, United States. The institution offers classes for adults of all ages, teens, and children ages 7 and up, focusing on self-development, self-defense, and physical fitness. The classes include fundamental techniques, forms, sparring practice, and meditation. Discounts are available for household members training together, and additional costs may apply for belt promotions, uniforms, and membership. The program was founded by Kaicho Tadashi Nakamura and is led by Jun Shihan Tom Swiss, a sixth-degree black belt. The institution is conveniently located near Route 40 West and the Beltway, just 15 minutes from downtown Baltimore. Stay fit, learn self-defense, and strengthen your spirit at Catonsville Seido Karate!

Friends Fun and Dance is a vibrant and welcoming health institution located at 25 East Frederick Street in Walkersville, Maryland. Our mission is to promote physical activity, social interaction, and overall well-being through a variety of fun and engaging dance classes. Whether you're a seasoned dancer or just looking to try something new, our experienced instructors will guide you through each step with enthusiasm and encouragement. Join us at Friends Fun and Dance and discover the joy of moving your body, making new friends, and improving your health in a supportive and inclusive environment.

Kindred Tree Healing Center is a holistic health institution located at 258 West Patrick Street in Frederick, Maryland. As a doctor's office, gym, and health center all in one, we offer a wide range of services to support your physical, mental, and emotional well-being. Our experienced team of healthcare professionals is dedicated to providing personalized care and creating a warm, welcoming environment for our patients. Whether you're looking to improve your fitness, manage a chronic condition, or simply relax and rejuvenate, Kindred Tree Healing Center is here to help you on your journey to better health.

Great Strides is a renowned health institution located at 4501 Cap Stine Road in Frederick, Maryland, United States. Our dedicated team of healthcare professionals is committed to providing quality care and support to our patients. With a focus on improving overall health and wellness, we offer a range of services and programs designed to help individuals make great strides towards better health. Whether you are seeking treatment for a specific health condition or simply looking to improve your overall well-being, Great Strides is here to support you on your journey to better health.

Own Your Evolution is a cutting-edge health institution located at 3534 Urbana Pike in Frederick, Maryland. Our mission is to empower individuals to take control of their own health and well-being through personalized, holistic approaches to wellness. Our team of experienced professionals offers a range of services, including nutrition counseling, fitness training, stress management techniques, and more. Whether you're looking to improve your physical fitness, mental health, or overall quality of life, Own Your Evolution is here to support you on your journey to a healthier, happier you. Visit us today and start owning your evolution towards a better tomorrow.

Performance Wo Pain is a health institution located at 286 Montevue Lane in Frederick, Maryland, United States. Specializing in physiotherapy and spa services, Performance without Pain offers sports recovery therapy to help individuals move better and feel better, ultimately improving daily performance. Whether you are an athlete or simply navigating the challenges of everyday life, our services focus on sports recovery, injury prevention, and chronic pain reduction. Visit us today to experience the benefits of our holistic approach to wellness.

Personalized Therapy LLC is a reputable health institution specializing in personalized physiotherapy services. Located at 1005 North Prince Frederick Boulevard in Prince Frederick, Maryland, United States, our team of experienced therapists are dedicated to providing individualized treatment plans to help clients achieve their health and wellness goals. Whether recovering from an injury, managing a chronic condition, or seeking to improve mobility and strength, our tailored approach ensures that each client receives the care and attention they need. Visit Personalized Therapy LLC for expert physiotherapy services in a welcoming and professional environment.

Scott Academy of Martial Arts is a premier institution located at 5831 Buckeystown Pike in Frederick, Maryland, United States. Specializing in martial arts training, this health-focused institution offers a range of classes for all ages and skill levels. With experienced instructors and a supportive environment, students can improve their physical fitness, self-defense skills, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Scott Academy of Martial Arts provides a welcoming space for growth and development. Join us today and embark on a journey to improve your overall well-being through the practice of martial arts.

Located in Frederick, Maryland, our Martial Arts institution is dedicated to promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors offer a variety of classes for all ages and skill levels, focusing on traditional martial arts techniques and modern training methods. Whether you are looking to improve your fitness, learn self-defense, or simply enjoy a new hobby, our institution provides a welcoming and supportive environment for all students. Join us and start your martial arts journey today!

PIOMA Pilates is a premier gym and health institution located at 7 West Main Street in Middletown, Maryland, United States. We offer a wide range of Pilates classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all fitness levels. Join us at PIOMA Pilates and start your journey towards a healthier and more balanced lifestyle today.

Master Method Karate Gaithersburg is a premier martial arts institution located at 615 South Frederick Avenue in Gaithersburg, Maryland. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply reduce stress, Master Method Karate Gaithersburg is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Flexible Warrior Yoga, Health & Wellness is a holistic institution located at 18819 Frederick Road in Parkton, Maryland, United States. This school focuses on promoting health and well-being through the practice of yoga and other wellness activities. Whether you are a beginner or an experienced yogi, you can find classes that suit your needs and level. Please remember to bring water and a mat to class, although mats are available for borrowing. To make an appointment, please enable Javascript on our website. Message and data rates may apply for appointment confirmations. Join us on the path to a healthier and happier lifestyle at Flexible Warrior Yoga, Health & Wellness.

Alpha Project Phyzio & Performance is a premier health institution located at 7175 Oakland Mills Road in Columbia, Maryland, United States. Our physical therapy team is dedicated to providing personalized care to help you regain control of your active life. Whether you are an athlete, active adult, or someone looking to improve their mobility, we have three convenient locations in Gaithersburg, Frederick, and Columbia. Our physical therapy services focus on solving problems without the need for surgery or pain medication. We offer customized plans to address your specific needs and help you prevent future issues. Our goal is to keep you running, working out, and being active with individualized 1-on-1 services.

The Ronald J. Volpe Athletic Center, also known as BB&T Arena, is a state-of-the-art athletic facility located at 601 Blazer Trail in Frederick, Maryland. This center is part of a university campus and provides top-notch amenities for students, athletes, and the community. With a focus on promoting physical fitness and wellness, the Ronald J. Volpe Athletic Center offers a variety of sports facilities, including basketball courts, a swimming pool, fitness center, and more. Whether you're a student looking to stay active or a sports enthusiast, this institution provides a welcoming and dynamic environment for all.

Way to Grow is a leading health institution located at 9093 Ridgefield Drive in Frederick, Maryland. Our team of skilled physiotherapists is dedicated to helping individuals of all ages improve their physical well-being and quality of life. With personalized treatment plans and state-of-the-art equipment, we strive to help our patients achieve their health and fitness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Way to Grow is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to wellness.

Middletown Sport & Spine Clinic is a premier health institution located at 205 South Church Street in Middletown, Maryland, United States. Our dedicated team of physiotherapists specializes in providing top-quality care for sports injuries and spinal conditions. Whether you're recovering from a sports-related injury or seeking relief from chronic back pain, our clinic offers personalized treatment plans to help you achieve optimal health and wellness. With state-of-the-art facilities and a compassionate staff, Middletown Sport & Spine Clinic is committed to helping you reach your health goals and get back to enjoying the activities you love.

South Mountain Aikido is a renowned health institution located at 601 Contender Way in Frederick, Maryland, United States. Specializing in the Japanese martial art of Aikido, this institution offers a unique approach to physical fitness and mental well-being. With a focus on blending energy and harmonizing with an opponent, students learn valuable self-defense techniques while also improving their balance, flexibility, and overall physical health. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your skills, South Mountain Aikido provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards a healthier mind and body through the practice of Aikido.

The Wellness Institute is a comprehensive health and wellness center located at 4606 Wedgewood Boulevard in Frederick, Maryland. Our institute offers a range of services including health consultations, pharmacy services, and a store stocked with quality wellness products. Our team of experienced professionals is dedicated to helping our clients achieve their health goals and improve their overall well-being. Visit us today to start your journey towards a healthier lifestyle.

Trinity Recreation Center is a state-of-the-art facility located at 6040 New Design Road in Frederick, Maryland, United States. Our center offers a wide range of recreational activities and amenities for individuals of all ages and fitness levels. From our fully equipped fitness center and indoor swimming pool to our group exercise classes and sports leagues, there is something for everyone at Trinity Recreation Center. Whether you are looking to improve your physical fitness, relax and unwind, or socialize with friends and family, our center provides a welcoming and inclusive environment for all. Come visit us today and experience the benefits of a healthy and active lifestyle at Trinity Recreation Center.

Dr. Elhamy D. Eskander, MD is a reputable medical institution located at 501 West 7th Street in Frederick, Maryland, United States. Specializing in various aspects of health and wellness, Dr. Eskander offers top-notch medical services and personalized care to his patients. With a focus on providing comprehensive and compassionate healthcare, patients can trust in Dr. Eskander's expertise and dedication to their well-being. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dr. Elhamy D. Eskander, MD is committed to helping you achieve optimal health.

Gambrill Gymnasium is a state-of-the-art fitness facility located at 541 Hodson Drive in Frederick, Maryland. This gymnasium is part of a prestigious university in the United States and offers a wide range of amenities and services for students, faculty, and staff. With top-of-the-line equipment, group fitness classes, personal training options, and sports facilities, Gambrill Gymnasium is the perfect place to achieve your fitness goals and maintain a healthy lifestyle. Whether you're looking to lift weights, do cardio, or participate in team sports, this institution has everything you need to stay active and engaged. Visit Gambrill Gymnasium today and experience the ultimate in fitness and wellness.

The Senior Rehab Clinic is a leading health institution located at 5800 Genesis Lane in Frederick, Maryland, United States. Our clinic specializes in providing comprehensive rehabilitation services for seniors, helping them regain strength, mobility, and independence after illness or injury. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to help seniors improve their quality of life. Come visit us at the Senior Rehab Clinic and let us help you on your journey to recovery.

Kathleen Kober, PT is a reputable physiotherapy institution located at 187 Thomas Johnson Drive in Frederick, Maryland, United States. Our skilled and experienced team of physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services including manual therapy, exercise prescription, and patient education. At Kathleen Kober, PT, we are committed to helping our patients achieve their health and wellness goals.

Sydney Stan, PT is a leading physiotherapy institution located at 75 Thomas Johnson Drive in Frederick, Maryland, United States. Our team of highly skilled and experienced physiotherapists is dedicated to providing personalized care and innovative treatment techniques to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Sydney Stan, PT is here to support you on your journey to better health. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Alice Houmann, PT is a renowned physiotherapy institution located at 400 West 7th Street in Frederick, Maryland, United States. Specializing in providing top-notch healthcare services, Alice Houmann, PT offers personalized and effective treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, patients can expect to receive expert care in a welcoming and professional environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking to improve your mobility, Alice Houmann, PT is committed to helping you achieve your health goals.

Patriot NJROTC is a prestigious military-focused institution located at 1501 North Market Street in Frederick, Maryland. As a school, Patriot NJROTC provides a structured and disciplined environment for students to develop leadership skills, character, and physical fitness. The institution offers a comprehensive Naval Junior Reserve Officers' Training Corps (NJROTC) program that instills values of patriotism, service, and teamwork in its students. With a dedicated faculty and staff, Patriot NJROTC is committed to preparing young men and women for success in both their academic and future military careers.