Mindful meditation techniques in Maryland

Ananda, located at 7421 Maple Lawn Boulevard in Fulton, Maryland, is a unique restaurant offering Royal Indian Cuisine. Led by restaurant owner Binda Singh, Ananda is known for its seasonal specials and cozy atmosphere with 8 charming fireplaces and a fire pit on the patio. Guests can enjoy the changing seasons from the year-round terrace with relaxed seating, or host their group in a private dining room with warm wood paneling and stained-glass windows. Ananda's farm, located just footsteps from the restaurant, not only grows fresh produce for the menu but also houses a flock of chickens and ducks that produce organic, free-range eggs year-round. Any leftover food from plates is collected as feed for the birds, who enjoy Indian cuisine and help aerate and fertilize the soil.

Amber Door Day Spa is a luxurious oasis located at 275 North Washington Street in Rockville, Maryland. Step through our inviting amber door and escape into a world of relaxation and rejuvenation. Our skilled therapists and estheticians are dedicated to providing top-notch spa treatments that cater to your every need. From soothing massages to revitalizing facials, we offer a wide range of services to help you unwind and pamper yourself. Come experience the ultimate in relaxation at Amber Door Day Spa.

Inner Equinox is a holistic health and wellness institution located in Solomons, Maryland. Our store offers a wide range of products and services aimed at promoting physical, mental, and spiritual well-being. From organic supplements and natural remedies to yoga classes and meditation sessions, we strive to help our customers achieve balance and harmony in all aspects of their lives. Visit us at 14560 Solomons Island Road South to discover the transformative power of Inner Equinox.

The Healing Path Massage & Wellness is a beauty salon and spa located at 1819 Thames Street in Baltimore, Maryland. Our institution offers a range of services to promote relaxation, rejuvenation, and overall well-being. Our clients can enjoy a variety of massages, facials, body treatments, and more in a tranquil and inviting atmosphere. Our staff is dedicated to providing exceptional service and ensuring that each client leaves feeling refreshed and revitalized. Additionally, we offer occasional offers and specials to our clients, making our services even more affordable. Join us at The Healing Path Massage & Wellness for a truly rejuvenating experience that will leave you feeling your best.

TruHealing Hagerstown is a premier health and wellness center located at 111 S Potomac St, Hagerstown, MD 21740, United States. Specializing in comprehensive healthcare services, TruHealing Hagerstown is dedicated to providing personalized treatment plans that cater to the unique needs of each patient. The facility offers a wide range of services including addiction treatment, mental health therapy, and holistic wellness programs. The highly trained and compassionate staff at TruHealing Hagerstown are committed to supporting patients on their journey to recovery and overall well-being, ensuring a safe and nurturing environment. Whether you are seeking support for substance abuse, mental health challenges, or simply looking to enhance your quality of life through holistic practices, TruHealing Hagerstown is your trusted partner in health and healing.

Welcome to Massage Health Spa, your serene sanctuary located in the heart of Rockville, MD. Nestled at 619 Hungerford Dr, our spa offers a tranquil escape from the hustle and bustle of everyday life, providing a perfect retreat for relaxation and rejuvenation. At Massage Health Spa, we are dedicated to promoting holistic wellness through our wide range of therapeutic services. Our skilled and certified therapists specialize in various massage techniques tailored to meet your individual needs, whether you're seeking relief from tension, stress, or simply looking to indulge in a moment of pure bliss.

MD Acupuncture & Herbal Medicine is a premier health institution located at 602 South Atwood Road in Bel Air, Maryland. Specializing in acupuncture and herbal medicine, our experienced practitioners offer a holistic approach to healing and wellness. Our services aim to address a wide range of health concerns, from chronic pain to stress management. With a focus on natural remedies and traditional Chinese medicine practices, MD Acupuncture & Herbal Medicine is dedicated to helping our patients achieve optimal health and well-being. Visit us today to experience the benefits of our personalized treatment plans.

"The Valley" is a premier health and wellness center located at 19120 Muncaster Rd, Rockville, MD 20855, United States. Nestled in the serene and picturesque surroundings of Rockville, The Valley offers a holistic approach to health, catering to the physical, mental, and emotional well-being of its clients. With a team of experienced professionals, the center provides a wide range of services including personalized fitness programs, nutritional counseling, stress management workshops, and therapeutic treatments. The Valley is dedicated to fostering a supportive and nurturing environment where individuals can achieve their health goals and enhance their quality of life. Whether you're looking to embark on a new fitness journey, seek relaxation, or improve your overall wellness, The Valley is your trusted partner in health.

The Neurology Center for Sleep Disorders is a leading health institution located at 6931 Arlington Road in Bethesda, Maryland, United States. Our center specializes in the diagnosis and treatment of various sleep disorders, using cutting-edge technology and advanced medical techniques. Our team of experienced neurologists and sleep specialists are dedicated to providing personalized care and effective solutions for patients struggling with sleep-related issues. Whether you are dealing with insomnia, sleep apnea, narcolepsy, or any other sleep disorder, our center is here to help you improve your quality of sleep and overall well-being. Visit us today for comprehensive evaluation and treatment options tailored to your specific needs.

SPA180 Elite is a luxurious spa located at 11398 Livingston Road in Fort Washington, Maryland, United States. Offering a wide range of elite spa services, including massages, facials, body treatments, and more, SPA180 Elite is dedicated to providing a relaxing and rejuvenating experience for all of its clients. With a team of highly skilled professionals and a tranquil atmosphere, this spa is the perfect destination for those looking to unwind and pamper themselves. Visit SPA180 Elite for a truly elite spa experience.

L&N Massage is a luxurious spa located at 2670 Crain Highway in Waldorf, Maryland, United States. Our experienced therapists offer a wide range of massage services to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to relieve tension or a soothing Swedish massage for ultimate relaxation, we have you covered. Come visit us and experience the healing power of touch at L&N Massage.

Welcome to The Spa at Four Seasons Hotel Baltimore, an urban sanctuary dedicated to your well-being. Nestled in the heart of Baltimore at 200 International Drive, our spa offers a harmonious blend of luxury and tranquility, providing an array of services designed to rejuvenate the body, mind, and spirit.

The Holistic Massage Training Institute, located at 2834 Loch Raven Road in Baltimore, Maryland, is a premier institution dedicated to providing comprehensive and hands-on training in the art of massage therapy. Our experienced instructors are committed to teaching students the principles of holistic healing, incorporating techniques from various modalities such as Swedish massage, deep tissue massage, aromatherapy, and more. With a focus on mind-body wellness and personalized care, our students graduate with the skills and knowledge needed to succeed in the field of massage therapy. Join us at the Holistic Massage Training Institute and start your journey towards a rewarding and fulfilling career in holistic healing.

Life Time is a premier health and fitness institution located at 1151 Seven Locks Road in Potomac, Maryland. As a top-of-the-line gym, Life Time offers state-of-the-art equipment, expert trainers, and a wide range of classes and programs to help members achieve their fitness goals. With a focus on holistic health and wellness, Life Time provides a welcoming and supportive environment for individuals of all ages and fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall well-being, Life Time has everything you need to succeed.

Summer Rain Yoga is a serene and inviting yoga studio located on 122nd Street in Ocean City, Maryland. Our gym and health institution offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors create a peaceful and inclusive environment where students can deepen their practice, improve their flexibility, and find inner peace. Join us at Summer Rain Yoga to connect with your body, mind, and spirit through the transformative practice of yoga.

Harbor Holistic Healing is a health institution located at 104 Franklin Street in Denton, Maryland, United States. Specializing in acupuncture and massage therapy, we have been helping our community manage pain and chronic illness since 2003. Our experienced practitioners use therapeutic bodywork to alleviate a wide range of ailments and help clients take back their lives. Visit us at our other location at 692b Governor Ritchie Highway in Severna Park, Maryland for holistic healing services.

Zen Head is a serene and tranquil beauty salon located at 103 Mill Lane in North East, Maryland. Our experienced and skilled team of beauty professionals are dedicated to providing you with a relaxing and rejuvenating experience. From haircuts and styling to facials and massages, we offer a wide range of services to help you look and feel your best. Step into Zen Head and let us pamper you from head to toe in a peaceful and calming atmosphere.

Coastal Counseling & Wellness, LLC is a health institution located at 10 South Hanson Street in Easton, Maryland, United States. Our dedicated team of professionals is committed to providing comprehensive counseling and wellness services to help individuals improve their mental and emotional well-being. We offer a variety of therapy options, including individual, couples, and family counseling, as well as holistic wellness services such as yoga and meditation. Our goal is to support our clients in achieving their personal goals and living a healthier, more balanced life. Visit us at Coastal Counseling & Wellness, LLC for compassionate and effective care.

Beth Chatham, Counselor is a trusted institution located at 8133 Elliott Road in Easton, Maryland, United States. Specializing in mental health and emotional well-being, Beth Chatham provides expert counseling services to individuals seeking support and guidance. With a compassionate and experienced team of counselors, they offer personalized treatment plans to help clients navigate through life's challenges and achieve holistic wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Beth Chatham is dedicated to providing a safe and supportive environment for healing and growth. Book an appointment today and take the first step towards a healthier and happier you.

Spa Angels by Tricia is a luxurious spa located at 306 Park Row in Chestertown, Maryland. Our tranquil oasis offers a wide range of rejuvenating treatments and services to help you relax, unwind, and pamper yourself. From soothing massages to revitalizing facials, our team of skilled therapists and estheticians are dedicated to providing you with a blissful spa experience. Come escape the stresses of everyday life and indulge in a little self-care at Spa Angels by Tricia.

Aventus House is a premier institution located at 3000 Chestnut Avenue in Baltimore, Maryland, United States. Our mission is to provide a safe and nurturing environment for individuals seeking rehabilitation and support for mental health and substance abuse challenges. With a team of dedicated professionals, we offer personalized treatment plans, therapy sessions, and holistic wellness programs to help our clients achieve lasting recovery and overall well-being. Our facility is equipped with state-of-the-art amenities and comfortable accommodations to ensure a peaceful and healing experience. Visit Aventus House and take the first step towards a healthier and happier life.

Tiny Hidden Ridge is a tranquil health institution nestled in the scenic surroundings of Knoxville, Maryland. Located at 917 Hoffmaster Road, this hidden gem offers a range of wellness services tailored to promote physical, mental, and emotional well-being. Our dedicated team of professionals is committed to providing personalized care in a serene and nurturing environment. Whether you are seeking relaxation, rejuvenation, or rehabilitation, Tiny Hidden Ridge is your ultimate destination for holistic healing. Visit us today and embark on a journey towards optimal health and wellness.

Sacred Rituals Holistic Beauty Salon is a serene and rejuvenating beauty sanctuary located in Frederick, Maryland. Our skilled team of holistic beauty experts offers a wide range of services designed to enhance your natural beauty and promote overall wellness. From luxurious facials and soothing massages to organic hair treatments and expert nail care, we are dedicated to providing a truly holistic approach to beauty and self-care. Step into our tranquil oasis and experience the sacred rituals that will leave you feeling refreshed, revitalized, and radiant from the inside out.

Ritual Hair Wellness is a premier hair care institution located in Annapolis, Maryland. Our experienced stylists provide a wide range of services including haircuts, color treatments, and styling to help you achieve the look you desire. In addition to our hair services, we also offer wellness treatments such as scalp massages and aromatherapy to help you relax and rejuvenate. Visit us at 2002 Annapolis Mall Road for a truly luxurious and pampering experience.

Sportz-N-Cutz is a unique institution located in Forestville, Maryland, United States, offering a combination of hair care services and health benefits. Our experienced stylists provide top-notch haircuts, styling, and treatments to keep you looking and feeling your best. Additionally, we offer health services such as scalp treatments and massages to promote relaxation and well-being. Visit Sportz-N-Cutz for a rejuvenating experience that combines beauty and wellness in one convenient location.

Sunrise Psychotherapy is a leading mental health institution located at 5000 Thayer Center in Oakland, Maryland, United States. Our team of experienced and compassionate therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support for various mental health concerns. We offer a safe and welcoming environment where clients can explore their thoughts, feelings, and behaviors in order to promote healing and personal growth. At Sunrise Psychotherapy, we are committed to helping our clients achieve greater emotional well-being and overall mental wellness.

Zimela Wellness Center is a holistic health institution located at 758 Greene Street in Cumberland, Maryland, United States. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to nutritional counseling and massage therapy, we provide personalized care to help our clients achieve optimal health and wellness. Our team of experienced practitioners is dedicated to supporting individuals on their journey to a healthier and happier life. Visit Zimela Wellness Center to take the first step towards a more balanced and vibrant you.

Indigo Fox Acupuncture & Wellness is a health institution located in New Market, Maryland, United States. Specializing in acupuncture and wellness services, our experienced practitioners offer a holistic approach to healing and well-being. Our tranquil and inviting space provides a peaceful environment for clients to relax and rejuvenate. Whether you are seeking relief from pain, stress, or simply looking to improve your overall health, Indigo Fox Acupuncture & Wellness is dedicated to helping you achieve your wellness goals. Visit us at 11670 Old National Pike and start your journey to optimal health today.

Samara Healing Center is a health institution located at 4148 East Diehl Road in Taneytown, Maryland. We offer a variety of holistic healing services to promote physical, mental, and emotional well-being. Our experienced practitioners provide personalized care and support to help clients achieve optimal health and balance. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Samara Healing Center is dedicated to helping you on your journey to a healthier and happier life.

Willow Wellness is a health institution located at 15 North Court Street in Frederick, Maryland, United States. Our dedicated team of professionals is committed to providing comprehensive wellness services to help our clients achieve optimal health and wellbeing. From personalized treatment plans to holistic therapies, we offer a wide range of services to address both physical and mental health needs. Visit Willow Wellness today and take the first step towards a healthier, happier you.