Mental focus techniques in Frostburg, Maryland

Kick Masters Karate LLC is a premier martial arts institution located at 16318 Clarysville Road Southwest in Frostburg, Maryland. Our focus is on promoting physical and mental wellness through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your strength, flexibility, or confidence, Kick Masters Karate LLC is the place for you. Join us today and start your journey towards a healthier and more empowered you.

Mountain Maryland Wellness is a leading health institution located at 151 Bishop Murphy Drive in Frostburg, Maryland. For almost a decade, our dedicated practitioners have been offering a wide range of treatment services aimed at providing pain relief, promoting overall health and well-being, medically supervised weight loss, and addressing mental and emotional wellness for the residents of Frostburg, Cumberland, and the surrounding areas of Allegany, Garrett, and Mineral Counties. Specializing in helping individuals dealing with various acute and chronic physical and emotional pain, we have a particular focus on assisting those with fibromyalgia and other similar painful autoimmune conditions. By utilizing cutting-edge technology in Acupuncture, Psychotherapy, Nutrition, and Herbal & Botanical Medicine, we strive to help individuals achieve optimal mind, body, and spiritual health.

Kristin Morton is a health institution located at 155 Log Canoe Circle in Stevensville, Maryland, United States. Kristin is a Licensed Certified Professional Counselor with a Masters degree in Counseling Psychology from Frostburg State University. She offers teletherapy, individual therapy, and family therapy for teenagers (ages 15 and up) and adults. Kristin's approach is relaxed, warm, and often incorporates humor. She believes in clients being the experts in their own lives and works collaboratively to find solutions and new perspectives. Kristin practices with values of compassion, honesty, and belief in human goodness, providing a safe, non-judgmental space for clients. She is committed to anti-racism and creating a welcoming environment for LGBTQIA clients. Kristin utilizes modalities such as Acceptance and Commitment Therapy, Solution Focused Therapy, and Narrative Therapy, along with mindfulness and Eastern philosophy. She sees her role as a Trail Guide, offering support and guidance as clients navigate their past and present challenges. Kristin aims to help clients create lives worth living, aligned with their values and connected to themselves and loved ones in healthy ways. Located in the Chesapeake Bay Business Park on Kent Island, Kristin Morton embraces human complexity and is dedicated to supporting clients on their journey towards healing and growth.