Mental focus techniques in Berlin, Maryland

Chesapeake Martial Arts/CMA Kids Care is a health institution located at 11070 Cathell Road in Berlin, Maryland, United States. Our instructors are dedicated to providing a fun and engaging experience for students, with a focus on developing life skills both on and off the mat. The facility is clean, organized, and welcoming for children and adults alike. With expert instructors, flexible scheduling, and a supportive community, Chesapeake Martial Arts is the perfect place to learn self-defense, build confidence, and reach your full potential. Join our martial arts classes today to experience the physical, mental, and social benefits of training with us. Our goal is to help you or your child achieve success and personal growth through our tailored programs and positive reinforcement. Come be a part of our community and start your martial arts journey with us today!

SS Pilates, located at 10441 Racetrack Road in Berlin, Maryland, offers personalized STOTT Pilates Reformer instruction with Stephanie in the Ocean City, Berlin, and Ocean Pines MD area. Our dedicated team is committed to providing a holistic and comprehensive fitness experience through the practice of STOTT PILATES, a modern variation of Joseph Pilates' original method. We cater to individuals of all fitness levels, from beginners to advanced athletes, ensuring a safe, effective, and personalized workout. Our trained and certified instructors offer a variety of options, but we recommend starting with an individual training session to focus on your personal needs and fitness goals. This tailored program will optimize each movement and exercise to maximize effectiveness and pave the way for progress in your Pilates journey.

Acadia Counseling and Wellness is a gym and health institution located at 9954 Maryland 818 in Berlin, Maryland, United States. At Acadia, we believe in meeting the unique needs of each individual as they strive to enrich their lives. Our dedicated team works with clients to help them resolve conflicts, heal from the past, and achieve a sense of well-being through counseling services and life and health coaching. We focus on helping individuals, couples, and families heal, energize, and grow by offering a wide range of services tailored to individual needs. All counseling and coaching clients receive a complimentary monthly yoga class and monthly discounted massage services.

Ocean Front Counseling is a leading mental health institution located at 10514 Racetrack Road in Berlin, Maryland. Our team of experienced therapists and counselors are dedicated to providing top-quality care and support to individuals seeking help with their mental health concerns. With a focus on holistic and personalized treatment plans, we strive to empower our clients to overcome challenges and achieve emotional wellness. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, Ocean Front Counseling is here to help you navigate your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Ignelzi-Ferrar Donna PHD is a health institution located at 10031 Old Ocean City Boulevard in Berlin, Maryland, United States. Led by Dr. Ignelzi-Ferrar, a licensed psychologist with a Doctorate in Psychology, this institution offers a range of mental health services to individuals and families in the community. With a focus on providing personalized care and evidence-based treatments, Ignelzi-Ferrar Donna PHD is dedicated to helping clients improve their mental well-being and overall quality of life.