The 30 Best Injury prevention exercises in Maryland

Abel Bodies Physical Therapy is a leading health institution located at 1812 Baltimore Boulevard in Westminster, Maryland. Our team of highly skilled physiotherapists are dedicated to providing personalized, comprehensive care to help our patients achieve their optimal physical well-being. We offer a wide range of services including manual therapy, exercise prescription, and injury prevention programs. Our state-of-the-art facility is equipped with the latest technology to ensure the best possible outcomes for our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, Abel Bodies Physical Therapy is here to help you reach your goals. Schedule an appointment today and start your journey to a healthier, happier life.

Joshua Hennigh is a leading physiotherapy institution located at 410 Meadow Creek Drive in Westminster, Maryland, United States. Our team of highly skilled and experienced physiotherapists are dedicated to providing top-notch care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a wide range of services including manual therapy, exercise programs, and education on injury prevention. At Joshua Hennigh, we strive to help our patients achieve their health and wellness goals in a supportive and compassionate environment.

Whittles Physical Therapy is a premier physiotherapy clinic located at 9801 Georgia Avenue in Silver Spring, Maryland. Our team of experienced and dedicated doctors and physiotherapists are committed to helping our patients achieve optimal physical health and wellness. We offer a wide range of therapeutic services tailored to meet the individual needs of each patient, including manual therapy, exercise prescription, and injury prevention. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Whittles Physical Therapy is here to support you on your journey to better health. Visit us today and experience the difference our personalized care can make in your life.

Crysonna R. Prebble, PT is a reputable physiotherapy institution located at 30 West Gude Drive in Rockville, Maryland. Our dedicated team of health professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical well-being. With a focus on rehabilitation and pain management, we strive to improve mobility, strength, and overall quality of life for individuals of all ages. Trust Crysonna R. Prebble, PT to guide you on your journey to better health and wellness.

Fumie Takahashi, PT is a reputable physiotherapy institution located at 2730 University Boulevard West in Silver Spring, Maryland, United States. With a focus on promoting health and wellness, our team of skilled physiotherapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical function. Our facility is equipped with state-of-the-art equipment and our staff is dedicated to delivering high-quality care in a compassionate and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Fumie Takahashi, PT is here to help you achieve your health and wellness goals.

Advanced Care Physical Therapy, located at 8005 Harford Road in Parkville, Maryland, is a top-rated health institution specializing in physiotherapy. Our dedicated team of licensed clinicians provides the highest quality care to our patients in a professional, compassionate, and welcoming environment. With a focus on personalized treatment plans, our patients consistently rate their satisfaction levels at 98%. Our state-of-the-art clinic ensures you receive the most current and effective therapies for your specific needs. From individualized treatment plans to access to top-ranked rehabilitation services, we are committed to helping you on your path to recovery. Whether you are recovering from a recent injury or seeking relief from chronic pain, Advanced Care Physical Therapy is here to support you. Contact us today to schedule an evaluation with one of our experienced physical therapists and take the first step towards better health.

The Center for Restorative Therapies at Mercy, located at 301 Saint Paul Place in Baltimore, Maryland, is a health institution offering a range of services including Physical Therapy, Occupational Therapy, and Speech Therapy. Mercy Medical Center, where the center is located, has been recognized with the Healthgrades Outstanding Patient Experience Award, placing it in the top 15 percent of hospitals nationwide for patient experience. Mercy Medical Center is a leading hospital in Baltimore, with primary care and specialist locations throughout the surrounding communities. Known for its Centers of Excellence in Women's Health & Medicine, Orthopedics, Cancer, Digestive Health & Liver Disease, and more, Mercy Medical Center boasts many physicians who have been named among Baltimore's best doctors. Visit the Center for Restorative Therapies at Mercy for accessible and high-quality care in a variety of therapeutic disciplines.

Life Fitness Physical Therapy is a premier health institution located at 10840 Little Patuxent Parkway in Columbia, Maryland. As a leading physiotherapy center, we offer personalized care and treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated physiotherapists are committed to providing the highest quality of care using the latest techniques and technologies. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from aches and pains, Life Fitness Physical Therapy is here to help you achieve your health and fitness goals. Visit us today and experience the difference our expert care can make in your life.

Meagan E. Hunt, PT is a leading physiotherapy institution located at 707 North Broadway in Baltimore, Maryland, United States. Our dedicated team of health professionals is committed to providing personalized care and rehabilitation services to help our patients achieve optimal physical health and wellness. With a focus on evidence-based treatment methods and cutting-edge technology, we strive to deliver the highest quality care to individuals of all ages and backgrounds. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility and function, Meagan E. Hunt, PT is here to support you on your journey to a healthier, happier life.

Breakaway Physical Therapy, located at 2138 Priest Bridge Court in Crofton, Maryland, is a health institution specializing in physiotherapy. Founded by Shaina Clemons, the team at Breakaway PT is dedicated to helping people aged 35 and above be more active, regain mobility naturally, live free from painkillers, and avoid surgery. The clinic treats all ages, with a focus on individuals who are dependent on painkillers to address long-standing issues and are eager to return to an active and healthy lifestyle without the need for medication or surgery. The team at Breakaway PT takes the time to identify the root cause of each patient's problem, whether it be a small niggle or longstanding tension, and works to provide personalized care and solutions. The clinic offers a range of options for patients to continue their journey towards a pain-free and healthy life. In addition to in-person treatments, Breakaway PT also offers virtual consultations and workshops for those seeking guidance on their health and wellness journey. Shaina Clemons, the founder of Breakaway Physical Therapy, is a Doctor of Physical Therapy with a background in chemistry and a passion for helping others improve their quality of life. Whether you are dealing with chronic pain, mobility issues, or simply want to live a healthier lifestyle, Breakaway PT is here to help you achieve your goals and live your best life. Contact the clinic today to schedule a breakthrough visit or learn more about their services and workshops.

Swift Rehabilitation is a leading health institution located at 8508 Loch Raven Boulevard in Towson, Maryland. Our team of dedicated physiotherapists is committed to providing top-notch rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. With a focus on personalized care and evidence-based treatments, we strive to help our patients regain mobility, strength, and independence. Visit us at Swift Rehabilitation for expert care and support on your journey to recovery.

360 Physical Therapy & Wellness is a premier health institution located in Fulton, Maryland, United States. Our dedicated team of physiotherapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a holistic approach to wellness, we offer a wide range of services including manual therapy, exercise programs, and education on injury prevention. Visit us at 11840 West Market Place to start your journey towards better health and wellness today.

Elite Physical Therapy LLC is a therapist-owned practice located in Ellicott City, Maryland, with additional clinics in Howard County. Since opening in 2001, we have built strong relationships with the community and are dedicated to improving the quality of life for each patient by setting and working towards functional goals. Our team collaborates with patients, physicians, and other healthcare professionals to create personalized treatment plans that promote wellness and prevent future injuries. We believe in the expertise of physical therapists in human movement, functional performance, and injury prevention. Our approach combines rehabilitation and fitness equipment, manual techniques, and individualized home exercise programs to empower patients to take an active role in their recovery. During one-on-one sessions with a physical therapist in a private setting, patients can ask questions and receive personalized care to achieve their goals.

ATI Physical Therapy, located at 14190 Baltimore Avenue in Laurel, Maryland, is a leading health institution dedicated to providing top-quality physical therapy services to patients of all ages. With a team of highly skilled and experienced therapists, ATI Physical Therapy offers personalized treatment plans to help individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. The institution is committed to helping patients achieve their health goals through innovative techniques and compassionate care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, ATI Physical Therapy is here to help you on your journey to better health.

Katherine E. Taraban, PT is a reputable physiotherapy institution located at 5530 Wisconsin Avenue in Chevy Chase, Maryland, United States. With a focus on promoting health and wellness, our team of experienced and dedicated physiotherapists provide personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve mobility. We offer a wide range of services including manual therapy, therapeutic exercises, and education on injury prevention. At Katherine E. Taraban, PT, we are committed to helping our patients achieve their optimal physical function and quality of life.

Heather Long is a reputable health institution specializing in physiotherapy services located at 1361 Brass Mill Road in Belcamp, Maryland, United States. With a team of skilled and experienced physiotherapists, Heather Long is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. The institution offers a range of services including manual therapy, exercise programs, and education on injury prevention. Patients can expect compassionate care in a welcoming and professional environment at Heather Long.

Rebound Physical Therapy, located at 1801 Research Boulevard in Rockville, Maryland, offers top-quality rehabilitation services to help patients recover from injuries and improve their overall physical health. Our team of experienced therapists provides personalized treatment plans to address each individual's unique needs and goals. Whether you are recovering from surgery, dealing with chronic pain, or looking to enhance your athletic performance, Rebound Physical Therapy is dedicated to helping you achieve optimal results. Visit us today and start your journey towards a healthier, pain-free life.

Atlantic Physical Therapy & Rehabilitation Center is a leading health institution located in Silver Spring, Maryland. Our dedicated team of professionals provides personalized and comprehensive physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall quality of life. With state-of-the-art equipment and a compassionate approach to care, we are committed to helping our patients achieve their health and wellness goals. Visit us at 13975 Connecticut Avenue to experience the difference that Atlantic Physical Therapy & Rehabilitation Center can make in your life.

Mindful Movement PT LLC is a concierge physical therapy service located on Falcon Crest Drive in Glen Burnie, Maryland. Our team of highly skilled physiotherapists is dedicated to providing personalized care and attention to each individual we work with. We offer a range of services to help our clients improve their physical health and well-being, including manual therapy, therapeutic exercise, and education on injury prevention. At Mindful Movement PT LLC, we prioritize the holistic approach to healing, focusing on the mind-body connection to achieve optimal results. Visit us today to experience the difference our concierge physical therapy service can make in your life.

NovaCare Rehabilitation in Leonardtown is a leading health institution located at 23000 Moakley Street in Leonardtown, Maryland. Our dedicated team of professionals is committed to providing top-quality rehabilitation services to help our patients recover and improve their overall well-being. With a focus on personalized care and evidence-based treatments, NovaCare Rehabilitation offers a wide range of services to address various health concerns and injuries. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your physical performance, our skilled therapists are here to support you on your journey to optimal health. Visit NovaCare Rehabilitation in Leonardtown today and experience the difference in your rehabilitation journey.

RD Physical Therapy & Wellness, located at 5070 Dorsey Hall Drive in Ellicott City, Maryland, is a premier health institution specializing in individualized physical therapy. Our focus is on treating from the core, not just symptoms, using manual therapy and postural restoration techniques. Our programs offer a variety of manual techniques, such as craniosacral therapy, myofascial release, and joint mobilization, to provide longer lasting pain relief. At your first visit, expect a detailed evaluation lasting up to an hour, including paperwork. Our therapists will identify sources of restrictions and explain anatomical considerations so you have a better understanding of your condition. We also address lifestyle factors such as sleeping, sitting, standing, work ergonomics, and recreational activities, providing modifications as needed.

Oak Stride Physical Therapy is a leading health institution located in Columbia, Maryland, United States. Our team of highly skilled physiotherapists is dedicated to providing personalized care and treatment plans to help our patients achieve their optimal physical health and well-being. With a focus on holistic healing and rehabilitation, we offer a range of services including manual therapy, exercise therapy, and education on injury prevention. At Oak Stride Physical Therapy, we are committed to helping you regain strength, mobility, and function so you can get back to doing the things you love.

Jason M. Shipley, PT is a leading physiotherapy institution located at 8322 Bellona Avenue in Towson, Maryland, United States. Our team of skilled and experienced physiotherapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services including manual therapy, exercise programs, and education on injury prevention. At Jason M. Shipley, PT, we are committed to helping our patients achieve their health and wellness goals.

Megan Rich Physical Therapy is a premier health institution located at 9492 Deereco Road in Timonium, Maryland, United States. Specializing in physiotherapy, our motto is to help you "Get Better Be Your Best Go Beyond Extraordinary." We provide compassionate quality care for exceptional individuals, offering innovative opportunities and creative approaches to rehabilitation through physical and aquatic therapy. Our goal is to have a positive impact on your satisfaction and outcomes, helping you achieve your best physical health. At Megan Rich Physical Therapy, we offer preventive exercise classes and personal training in Pilates, Gyrotonic, Aquatics, and the Fundamentals of Movement to help you be your best. We also provide dance and sports specific skill training and education in our Performing Arts and Sports Medicine Program to help you go beyond ordinary, enhancing performance and preventing injury.

Pivot PT - Baltimore (The Rotunda) is a trusted health institution located at 711 West 40th Street in Baltimore, Maryland, United States. Specializing in physiotherapy, our team of experts is dedicated to providing high-quality service to help our patients feel their best. With over 900 locations across 24 states and the District of Columbia, we offer convenient scheduling and treatment options to meet your needs. At Pivot PT, every patient is unique, which is why we listen, set goals, and create personalized treatment plans tailored to your specific needs. Our goal is to help you return to your daily activities and live pain-free. With a complimentary injury screen and the option for in-clinic or virtual appointments, we make it easy to start your journey to recovery.

FX Physical Therapy - Under Armour HQ is a top-rated health institution located at 1020 Hull Street in Baltimore, Maryland, United States. Situated within the prestigious Under Armour Headquarters in Locust Point, this physiotherapy center offers a unique opportunity to work out alongside fitness experts in a cutting-edge facility. Patients can benefit from state-of-the-art equipment and access to a turf field for rehabilitation and training. The facility is open to both the public and Under Armour employees, with free visitor parking available on campus. The team of experienced physical therapists at FX Physical Therapy is dedicated to helping individuals achieve their fitness goals and recover from injuries. Services offered include manual therapy, post-rehab strength programs, sports performance training, and sports medicine. Whether you are dealing with ACL rehabilitation, back pain, concussion, foot and ankle pain, neck pain, post-surgery rehab, or shoulder pain, the skilled therapists at FX Physical Therapy are here to help. Book an appointment today and take the first step towards a healthier, stronger you.

Jasmine Toor, M.D. is a renowned institution located at 301 Saint Paul Place in Baltimore, Maryland, United States. Dr. Toor is a Fellowship-trained, Board Certified physician specializing in Primary Care Sports Medicine. As the Director of Sports Concussions at Sports Medicine at Mercy, she offers prevention, diagnosis, and treatment of acute and chronic injuries related to sports and exercise. Dr. Toor sees patients at various Mercy locations in Baltimore and surrounding communities and collaborates with a team of specialists to provide comprehensive care. Patients can expect personalized treatment plans, education on injury prevention, and support for optimal health. The institution accepts a variety of insurances, but patients are advised to confirm coverage with their carrier prior to their appointment. With a focus on Centers of Excellence in various specialties, Mercy Medical Center is a leading healthcare provider in the region.

ATI Physical Therapy is a leading health institution located at 4611 Sangamore Road in Bethesda, Maryland. With a focus on providing top-quality physical therapy services, ATI is committed to helping patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. Their team of skilled therapists use cutting-edge techniques and personalized treatment plans to help patients achieve their rehabilitation goals. Whether recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, ATI Physical Therapy is dedicated to providing exceptional care to every patient who walks through their doors.

Kimberly M. Dodson, PT is a highly respected physiotherapy institution located at 6001 Montrose Road in North Bethesda, Maryland, United States. Our dedicated team of professionals is committed to providing top-quality care and rehabilitation services to help our patients achieve their optimal physical health and wellness. With a focus on personalized treatment plans and evidence-based practices, we strive to empower our patients to reach their full potential and live pain-free lives. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, Kimberly M. Dodson, PT is here to support you on your journey to better health.

KPT Physical Therapy is a leading health institution located at 4641 Montgomery Avenue in Bethesda, Maryland, United States. Our experienced team of physical therapists is dedicated to providing personalized care and innovative treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and a commitment to patient education, KPT Physical Therapy is the go-to destination for those seeking top-notch rehabilitation services in the Bethesda area.