TOP 20 Best Self care strategies in South Portland, Maine

Evolve Psychiatry and Counseling PLLC is a leading mental health institution located at 884 Broadway in South Portland, Maine. Our team of dedicated doctors and health professionals are committed to providing personalized and compassionate care to help our patients evolve and thrive. We offer a range of psychiatric services, counseling, and therapy to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our experienced team is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Peace of Mind Pals is a welcoming institution located at 50 Market Street in South Portland, Maine. Our mission is to provide a safe and supportive environment for individuals seeking mental health and wellness services. Our team of experienced professionals is dedicated to helping our clients achieve peace of mind and emotional well-being. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Peace of Mind Pals is here to help. Visit us today and take the first step towards a happier and healthier life.

StonyCreek Psychotherapy and Wellness, LLC, located at 1 Constellation Way in Falmouth, Maine, offers effective mental health and therapy services in Falmouth, South Portland, and Bangor. Our innovative mental health and wellness services are designed to help you thrive. At StonyCreek, we focus on the whole person through our unique StonyCreek Care Continuum philosophy, which emphasizes healing and personal actualization through various avenues of care. Our coaching services, known as Stones and Pebbles, offer concrete solutions for growth and empowerment beyond traditional therapy. We believe in helping people thrive every day of their lives. We offer both telehealth and in-person appointments at our locations in Falmouth, South Portland, and Bangor. Insurance and self-pay options are available.

Jasmine Smith, Counselor is a trusted mental health institution located at 707 Sable Oaks Drive in South Portland, Maine, United States. As a dedicated counselor, Jasmine Smith provides professional support and guidance to individuals seeking help with their mental health and emotional well-being. With a compassionate and empathetic approach, Jasmine Smith offers personalized counseling services to address a wide range of issues and challenges. Whether you are struggling with stress, anxiety, depression, or relationship problems, Jasmine Smith is here to help you navigate through difficult times and achieve a sense of balance and peace in your life. Schedule an appointment today to start your journey towards healing and self-discovery.

Heart Stone Counseling LLC is a health institution located at 963 Broadway in South Portland, Maine. We specialize in helping adults and adolescents navigate through loss, trauma, depression, addiction, stress, and other life challenges. Our experienced therapists utilize various modalities such as Narrative, ACT, EMDR, and mindfulness to provide personalized and effective counseling sessions. We offer both in-person and HIPAA compliant telehealth counseling sessions for clients throughout Maine. Individual counseling is available for clients aged 12 and up, and we also offer group therapy options such as Women’s Healing Circle and Mindful Recovery.

Coastal Therapy Services, LLC is a premier health institution located at 63 Ocean Street in South Portland, Maine, United States. We offer a wide range of therapy services to help individuals achieve their optimal physical and mental well-being. Our team of highly skilled therapists is dedicated to providing personalized care and support to each and every client. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Coastal Therapy Services, LLC is here to help you reach your goals. Visit us today and experience the difference our expert care can make in your life.

Michelle Donovan, Counselor is a trusted mental health institution located at 707 Sable Oaks Drive in South Portland, Maine. As a dedicated counselor, Michelle Donovan provides professional and compassionate support to individuals facing various mental health challenges. With a focus on personalized care and evidence-based treatment approaches, Michelle Donovan helps her clients navigate through their emotions and develop coping strategies to improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Michelle Donovan is here to help you on your journey towards healing and growth.

Cherie Gustafson, LCPC is a health institution located at 505r Ocean Street in South Portland, Maine. As a Licensed Clinical Professional Counselor, Cherie Gustafson offers professional mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Cherie Gustafson helps clients navigate their mental health challenges and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Cherie Gustafson provides a safe and supportive environment for you to explore your emotions and develop coping strategies. Contact Cherie Gustafson, LCPC today to start your journey towards improved mental well-being.

Colleen Foley-Ingersoll is a reputable health institution located at 236 Gannett Drive in South Portland, Maine, United States. With a focus on providing high-quality healthcare services to the community, the institution offers a range of medical services and treatments to promote overall wellness and well-being. The dedicated team of healthcare professionals at Colleen Foley-Ingersoll is committed to providing compassionate care and personalized treatment plans to meet the individual needs of each patient. Whether you are seeking routine medical care or specialized treatment, you can trust Colleen Foley-Ingersoll to deliver exceptional healthcare services in a welcoming and supportive environment.

Dannielle McLean, Counselor is a trusted mental health institution located at 707 Sable Oaks Drive in South Portland, Maine, United States. Dr. McLean specializes in providing compassionate counseling services to individuals seeking support and guidance in navigating life's challenges. With a focus on promoting mental wellness and personal growth, Dr. McLean offers a safe and confidential space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Dr. McLean is dedicated to helping you achieve a happier and healthier life. Contact Dannielle McLean, Counselor today to schedule an appointment and take the first step towards a brighter future.

Diana Cust, Counselor is a trusted mental health professional located at 707 Sable Oaks Drive in South Portland, Maine. With a focus on providing compassionate and personalized care, Diana Cust offers counseling services to individuals seeking support for a variety of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Diana Cust is dedicated to helping you navigate life's challenges and improve your overall well-being. Contact Diana Cust, Counselor today to schedule an appointment and take the first step towards a healthier, happier you.

Mark E. Williams, Counselor is a trusted institution located at 707 Sable Oaks Drive, South Portland, Maine, United States. As a dedicated counselor, Dr. Williams provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal challenges. With a compassionate and personalized approach, Dr. Williams helps clients navigate through difficult emotions and situations to achieve greater mental well-being and overall happiness. If you are looking for a caring and experienced counselor in the South Portland area, Mark E. Williams is here to help you on your journey to healing and self-discovery.

Kate Radlinski is a highly skilled Psychiatric Nurse Practitioner located at 707 Sable Oaks Drive in South Portland, Maine. With a passion for mental health and wellness, Kate provides personalized care and treatment plans for individuals struggling with various psychiatric conditions. As a trusted healthcare provider, she offers compassionate and comprehensive services to help patients achieve optimal mental well-being. Whether you are seeking therapy, medication management, or support for a specific mental health concern, Kate Radlinski is dedicated to helping you on your journey to recovery.

Gwen Duffield, Psychiatric Nurse Practitioner is a healthcare provider located at 707 Sable Oaks Drive in South Portland, Maine. As a skilled and compassionate psychiatric nurse practitioner, Gwen Duffield offers expert mental health care services to patients in need. With a focus on treating mental health disorders and promoting overall well-being, Gwen Duffield provides personalized care to each individual. Whether you are seeking therapy, medication management, or support for a specific mental health concern, Gwen Duffield is dedicated to helping you achieve optimal mental wellness. Contact Gwen Duffield, Psychiatric Nurse Practitioner today to schedule an appointment and take the first step towards better mental health.

Kaitlin Rice is a compassionate and experienced counselor located at 707 Sable Oaks Drive in South Portland, Maine. As a trusted healthcare professional, Kaitlin provides expert guidance and support to individuals seeking mental health and emotional well-being. With a focus on personalized care and evidence-based therapy techniques, Kaitlin Rice helps her clients navigate life's challenges and find inner peace. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kaitlin Rice is here to help you on your journey to healing and self-discovery.

Elizabeth Colton is a trusted counselor located at 707 Sable Oaks Drive in South Portland, Maine. As a dedicated professional in the field of mental health, she provides compassionate and confidential counseling services to individuals seeking support and guidance. With a focus on promoting mental well-being and personal growth, Elizabeth Colton offers a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are dealing with anxiety, depression, relationship issues, or simply seeking personal development, Elizabeth Colton is committed to helping you navigate life's challenges and achieve a greater sense of fulfillment.

Patricia B. Macdonald, LCPC is a reputable mental health institution located at 884 Broadway in South Portland, Maine. As a licensed clinical professional counselor, Patricia B. Macdonald offers expert therapy and counseling services to individuals seeking support for mental health issues. With a compassionate and personalized approach, clients can feel confident in receiving high-quality care and guidance. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Patricia B. Macdonald, LCPC is dedicated to helping you navigate your journey towards healing and well-being.

Jenna Daly, LCSW PMH-C is a mental health institution located at 22 Cottage Road in South Portland, Maine, United States. Led by licensed clinical social worker Jenna Daly, this institution offers a range of mental health services to individuals in need. With a focus on promoting mental wellness and providing support for those struggling with various mental health issues, Jenna Daly, LCSW PMH-C is dedicated to helping clients improve their overall well-being. Whether you are seeking therapy, counseling, or support for a specific mental health concern, this institution is committed to providing compassionate and effective care.

Resilience Counseling Maine, located at 22 Cottage Road in South Portland, Maine, is a health institution founded by EMDR Certified Therapist, Kate Kinney. Specializing in EMDR Intensive therapy, the institution aims to help clients reclaim their lives and relationships from trauma and anxiety. With a belief in each person's inherent worth, Kate Kinney provides a warm and welcoming therapeutic space for clients to explore and work through issues such as anxiety, depression, relationship dynamics, perfectionism, and more. Through a focused, goal-driven approach to therapy, clients are supported in accelerating their healing process and liberating themselves from painful cycles. By identifying and addressing unhelpful beliefs and unresolved pain, clients are able to gain clarity, shed emotional weight, and experience positive change. Resilience Counseling Maine is dedicated to helping clients live empowered, authentic, and meaningful lives. Contact them at 207.200.9936 or email kate@resiliencecounselingme.com for more information.

Wallett Debra PHD is a health institution located at 131 Ocean Street in South Portland, Maine, United States. Led by Dr. Debra Wallett, a renowned psychologist with a Ph.D. in the field, the institution offers a range of mental health services to help individuals overcome challenges and improve their well-being. With a compassionate and personalized approach, Dr. Wallett and her team provide therapy, counseling, and support to address a variety of mental health concerns. Patients can expect a welcoming and safe environment where they can receive the care and guidance they need to lead healthier and happier lives.

Pamela Schubert, LCPC is a health institution located at 131 Ocean Street in South Portland, Maine. As a Licensed Clinical Professional Counselor, Pamela Schubert offers a range of mental health services to individuals seeking support and guidance. With a compassionate and client-centered approach, she provides therapy sessions tailored to each individual's unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Pamela Schubert is dedicated to helping you navigate your mental health journey towards healing and growth.